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MTHFR Mutations: Do you have this hidden kryptonite?

Intermittent Fasting

I Think I Officially Need To Date An Intermittent Faster

Gut Health

Is Your IBS Caused By SIBO? Get ALL The Info!

Gut Health

Breaking Free From SIBO: My IBS Story And “Cure”

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Podcast

Dr. Gabrielle Lyon: Protein Metabolism, Muscle Building, Fueling Longevity, Methionine Restriction, Vegan Diets, Optimal Protein Requirements, Dementia & Obesity, Nitrogen Balance, And More!

Paleo

Robb Wolf: Sustainable Food Systems, Regenerative Agriculture, Vegan Privilege, Vitamin D, Protein Problems, Unintended Consequences, Fossil Fuels, Lab Grown Meat, The Circle Of Life And More!

Books

Diets

Enviornment

Meat

Paleo

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Politics

By melanieavalon

Episode 54: Paul Saladino – The Great Omnivore Debate, Subconscious Meat Perceptions, The Toxicity Spectrum, Fruit And Honey Benefits, Plant And Animal Defense Mechanisms, Omega 6 Fats, Organ Meats, And More!

Allergies

Diets

Disease

Food Intolerances

Healing

Immunity

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Lectins

Longevity

Low Carb

Meat

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Plant Antinutrients

Podcast

By melanieavalon

Teri Cochrane: Protein Problems, Gluten, Glyphosate, Animal Stress, Wild Meat, The Importance Of Sweets, Serrapeptase, MTHFR, The Dark Side Of Enzymes, Fat Malabsorption, Amyloids, Juicing, And More!

Allergies

Detox

Diets

Disease

Fat

Food Intolerances

Genetics

Healing

Low Fat

Meat

Mindset

Paleo

Podcast

Stress

Studies

Weight Loss

By melanieavalon

James Clement: The Switch, Super Centenarians, Autophagy, Antioxidants, Fasting Vs. Feeding, AMPK vs. MTOR, Hacking Aging, And More!

Biohacks

Calories

Diets

Disease

Exercise

Fasting

Fat Burning

Genetics

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Keto

Longevity

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By melanieavalon

Intermittent Fasting

Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity

Behavior

Biohacks

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Fasting

Intermittent Fasting

Sleep

Social

By melanieavalon

Is our experience of the world, including the encompassing health [...]

Daniel Tal (Lumen) – Weight Loss Vs Metabolic Flexibility, Fasting Individuality, Alcohol, Burning Carbs During IF, Fat Vs Ketones, Menstrual Cycles, Body Vs Dietary Fat, And More!

Fasting

Fat Burning

High Carb

Intermittent Fasting

Keto

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Products

Weight Loss

By melanieavalon

Gin Stephens: Intermittent Fasting Approaches, Boosting Metabolism, Making Progress, Hunger Hormones, Breaking Through Plateaus, How To Weigh Yourself, Alternate Day Fasting, Body Recomposition, And More!

Calories

Diets

Fasting

Fat Burning

Intermittent Fasting

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Weight Loss

By melanieavalon

Wade Lightheart: Magnesium, Mistaken Minerals, Combating Stress, Vitamin D, The Nutrient Bucket Theory, Soil Depletion, Alternate Day Fasting, And More!

Calories

Healing

Intermittent Fasting

Podcast

Stress

Supplements

By melanieavalon

Wine

Can Wine Support A Healthy Weight?

Alcohol

Wine

By melanieavalon

7 Reasons To Drink Wine Each Night of the Week!

Longevity

Wine

By melanieavalon

7 Organic White Wines For Under $10!

Reviews

Wine

By melanieavalon

All About Sauvignon Blanc!

Wine

Youtube

By melanieavalon

Weight Loss

The Science Of Fat Cells: Losing Weight, Gaining Weight, Killing Fat Cells, Liposuction, Body Contouring, CoolSculpting®, ECM Remodeling, And More!

Fat

Fat Burning

Weight Loss

By melanieavalon

Quick Navigation THE LIFE OF A FAT CELLTypes Of FatBirthing [...]

Cate Shanahan, M.D.: PUFAs, Dietary Fat Problems, Hunger And Cravings, Fixing Fat Burn Potential, Cellular Emergencies, Snacking, Stubborn Fat, Fish Oil, And More!

Diets

Fat

Fat Burning

Healing

Podcast

Studies

Weight Loss

By melanieavalon

Cynthia Thurlow: Intermittent Fasting For Women, Hormone Health, Endocrine Disruptors, Bio-Individuality, Working With Doctors, And More!

Fasting

Fat Burning

Female Issues

Food Intolerances

Podcast

Stress

Weight Loss

By melanieavalon

Trey Suntrup (Biosense): Measuring Ketosis, Ketone Types, Fat Burning, The “Nebulous” State, Intermittent Fasting, Breath Vs. Blood, Keto Adaptation, MCTs, Exercise, Glycogen, And More!

Fasting

Fat Burning

Keto

Low Carb

Podcast

Products

Weight Loss

By melanieavalon

Latest posts

Podcast

Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More!

August 4, 2022 / By Brianna Joyner

Podcast

Jean Fallacara: Neuroscience Calisthenics, The Flow State, Music & The Brain, Visualization & Goal Setting, Addiction & IQ, Dopamine Pathways, Quantum Science, And More!

July 28, 2022 / By Brianna Joyner

Enviornment

Magnesium Science: Enzymatic Processes, Cellular Mechanisms, Body/Brain/Muscle/Heart/GI Health, Sources, Types, AvalonX & More!

July 27, 2022 / By melanieavalon

Podcast

Laurie Mintz: The Female Orgasm, Becoming “Cliterate”, Vagina Terminology & Clitoris Anatomy , Hook-Up Culture, Masturbation & Self-Pleasure, Sex Therapy, Sexual Communication, And More!

July 21, 2022 / By Brianna Joyner

Podcast

Jake Steiner: Reversing Nearsightedness & Ending Myopia, Glasses, Contacts & LASIK, Eye Shape & Genetics, Modern Optometry, Blood Glucose & Eye Health, Healthy Habits With Screens, Sunlight, Blue Light & Dopamine, And More!

July 14, 2022 / By Brianna Joyner

Podcast

Bill Schindler: Eat Like A Human, Ancestral Nutrition, The Evolution Of Eating, Cooking From Scratch, Animal Vs Human Digestion, Detoxifying Plants For Safe Consumption, Organ Meats, True Intuitive Eating, And More!

July 7, 2022 / By Brianna Joyner

Podcast

John Gray (Part 2): Women Are From Venus, Ejaculation And Longevity, Female Independence And Sex, Love, Respect, Vulnerability, The “Venus Talk”, The Multi-Orgasmic Woman, The G-Spot, E-Spot, C-Spot, And More!

June 30, 2022 / By Brianna Joyner

Allergies

The Science Of Clean Air, And My Honest AirDoctor Air Purifier Review

June 25, 2022 / By melanieavalon

Podcast

Nir Eyal: Becoming Indistractable, Values & Commitments, Optimizing To-Do Lists, Multichannel Multi-Tasking, Social Media & Email, Planning Fallacies, Time Boxing, Reactive & Reflective Work, And More!

June 23, 2022 / By Brianna Joyner

Podcast

Dom D’Agostino: Ketogenic Diets, Exogenous Ketones, Measuring Ketosis, Long-Term Keto, Fasting & Caloric Restriction, Metabolic Flexibility, The Dawn Effect, And More!

June 16, 2022 / By Brianna Joyner

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