MelanieAvalon.com

Home /
Blog

Latest Post

Podcast

Dr. Rick Johnson: Fructose & Obesity, The Survival Switch, Salt & Weight Gain, Stimulating Fat Production, Uric Acid, The Polyol Pathway, Metabolic Syndrome, And More!

Paleo

Robb Wolf: Sustainable Food Systems, Regenerative Agriculture, Vegan Privilege, Vitamin D, Protein Problems, Unintended Consequences, Fossil Fuels, Lab Grown Meat, The Circle Of Life And More!

Books

Diets

Enviornment

Meat

Paleo

Podcast

Politics

By melanieavalon

Episode 54: Paul Saladino – The Great Omnivore Debate, Subconscious Meat Perceptions, The Toxicity Spectrum, Fruit And Honey Benefits, Plant And Animal Defense Mechanisms, Omega 6 Fats, Organ Meats, And More!

Allergies

Diets

Disease

Food Intolerances

Healing

Immunity

Keto

Lectins

Longevity

Low Carb

Meat

Paleo

Plant Antinutrients

Podcast

By melanieavalon

Teri Cochrane: Protein Problems, Gluten, Glyphosate, Animal Stress, Wild Meat, The Importance Of Sweets, Serrapeptase, MTHFR, The Dark Side Of Enzymes, Fat Malabsorption, Amyloids, Juicing, And More!

Allergies

Detox

Diets

Disease

Fat

Food Intolerances

Genetics

Healing

Low Fat

Meat

Mindset

Paleo

Podcast

Stress

Studies

Weight Loss

By melanieavalon

James Clement: The Switch, Super Centenarians, Autophagy, Antioxidants, Fasting Vs. Feeding, AMPK vs. MTOR, Hacking Aging, And More!

Biohacks

Calories

Diets

Disease

Exercise

Fasting

Fat Burning

Genetics

Intermittent Fasting

Keto

Longevity

Low Carb

Paleo

Podcast

Studies

By melanieavalon

Intermittent Fasting

Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity

Behavior

Biohacks

Diets

Fasting

Intermittent Fasting

Sleep

Social

By melanieavalon

Is our experience of the world, including the encompassing health [...]

Daniel Tal (Lumen) – Weight Loss Vs Metabolic Flexibility, Fasting Individuality, Alcohol, Burning Carbs During IF, Fat Vs Ketones, Menstrual Cycles, Body Vs Dietary Fat, And More!

Fasting

Fat Burning

High Carb

Intermittent Fasting

Keto

Podcast

Products

Weight Loss

By melanieavalon

Gin Stephens: Intermittent Fasting Approaches, Boosting Metabolism, Making Progress, Hunger Hormones, Breaking Through Plateaus, How To Weigh Yourself, Alternate Day Fasting, Body Recomposition, And More!

Calories

Diets

Fasting

Fat Burning

Intermittent Fasting

Podcast

Weight Loss

By melanieavalon

Wade Lightheart: Magnesium, Mistaken Minerals, Combating Stress, Vitamin D, The Nutrient Bucket Theory, Soil Depletion, Alternate Day Fasting, And More!

Calories

Healing

Intermittent Fasting

Podcast

Stress

Supplements

By melanieavalon

Wine

Can Wine Support A Healthy Weight?

Alcohol

Wine

By melanieavalon

7 Reasons To Drink Wine Each Night of the Week!

Longevity

Wine

By melanieavalon

7 Organic White Wines For Under $10!

Reviews

Wine

By melanieavalon

All About Sauvignon Blanc!

Wine

Youtube

By melanieavalon

Weight Loss

The Science Of Fat Cells: Losing Weight, Gaining Weight, Killing Fat Cells, Liposuction, Body Contouring, CoolSculpting®, ECM Remodeling, And More!

Fat

Fat Burning

Weight Loss

By melanieavalon

Quick Navigation THE LIFE OF A FAT CELLTypes Of FatBirthing [...]

Cate Shanahan, M.D.: PUFAs, Dietary Fat Problems, Hunger And Cravings, Fixing Fat Burn Potential, Cellular Emergencies, Snacking, Stubborn Fat, Fish Oil, And More!

Diets

Fat

Fat Burning

Healing

Podcast

Studies

Weight Loss

By melanieavalon

Cynthia Thurlow: Intermittent Fasting For Women, Hormone Health, Endocrine Disruptors, Bio-Individuality, Working With Doctors, And More!

Fasting

Fat Burning

Female Issues

Food Intolerances

Podcast

Stress

Weight Loss

By melanieavalon

Trey Suntrup (Biosense): Measuring Ketosis, Ketone Types, Fat Burning, The “Nebulous” State, Intermittent Fasting, Breath Vs. Blood, Keto Adaptation, MCTs, Exercise, Glycogen, And More!

Fasting

Fat Burning

Keto

Low Carb

Podcast

Products

Weight Loss

By melanieavalon

Latest posts

Podcast

Dr. Shamini Jain: Biofield Science, Energy Healing, The Placebo Effect, Quantum Physics, Distance Healing, Reiki, Ayurveda, TCM, Bio-Magnetic Fields, And More!

May 12, 2022 / By Brianna Joyner

Podcast

Bill Tancer (Signos): Reframing Haters And Negative Reviews, Learning From Data Analysis, CGMs For Weight Loss, Predicting Glycemic Response, Healthy User Bias, Search Habits & Trends, Influencers, And More!

May 5, 2022 / By Brianna Joyner

Podcast

Dr. Peter Kozlowski: Fiber & FODMAPs, Food Sensitivities, The Gut Brain Connection, SIBO Testing & Treating, Trauma & Health, Probiotics & Prebiotics, Heavy Metals & Mycotoxins, And More!

April 28, 2022 / By Brianna Joyner

Podcast

Dr. Eric Zielinski: Essential Oils Apothecary, Combatting Chronic Disease Naturally, Hemp & CBD, Digestive Support, Depression & Anxiety, Immune Function, Anti-Inflammatory Lifestyle, And More!

April 21, 2022 / By Brianna Joyner

Podcast

Dr. David Perlmutter: Drop Uric Acid, The Cause Of Metabolic Syndrome, Salt & Obesity, Alcohol, Purines & Gout, Mitochondrial Dysfunction, Endogenous Fructose Production, High Blood Sugar & Blood Pressure, And More!

April 14, 2022 / By Brianna Joyner

Podcast

Dr. Anna Lembke: Understanding Addictions, Dopamine & Motivation, The Path To Recovery, Pain & Pleasure Balance, Socially Acceptable Addictions, Radical Honesty, Opioids, CBD & THC, And More!

April 7, 2022 / By Brianna Joyner

Podcast

Farmer Lee Jones: Modern Regenerative Agriculture, Growing Plants For More Nutrition, Buying Local & Farmers Markets, Historical Farming & Heirloom Seeds, Chemical Insecticides & GMOs, Restoring The Topsoil, Eating The Whole Plant, And More!

March 31, 2022 / By Brianna Joyner

Podcast

Maria Emmerich: PSMF: Protein Sparing Modified Fast, The Benefits Of Lower Fat Keto, Exogenous Ketones, High Protein Low Carb Diets, Organ Meats, Nuts & Dairy, Oxalates & Anti-Nutrients, Recipes For Kids, And More!

March 24, 2022 / By Brianna Joyner

Podcast

Adam Borba: Hollywood Movie Production, Disney Magic, Working & Family Life Balance, Entertainment Industry Behind The Scenes, The Midnight Brigade, Screenwriting Vs. Novel Writing, Children’s Books & Movies, And More!

March 17, 2022 / By Brianna Joyner

Podcast

Dr. Steven Gundry: Unlocking The Keto Code, Ketones & MCTs, Mitochondrial Uncoupling, Brown Fat & Beige Fat, Efficient Fat Burning, ATP Production, Food Induced Thermogenesis, And More!

March 10, 2022 / By Brianna Joyner

Show more posts

MTHFR Mutations: Do you have this hidden kryptonite?

I Think I Officially Need To Date An Intermittent Faster

Is Your IBS Caused By SIBO? Get ALL The Info!

Breaking Free From SIBO: My IBS Story And “Cure”

Latest Post

Dr. Rick Johnson: Fructose & Obesity, The Survival Switch, Salt & Weight Gain, Stimulating Fat Production, Uric Acid, The Polyol Pathway, Metabolic Syndrome, And More!

Paleo

Robb Wolf: Sustainable Food Systems, Regenerative Agriculture, Vegan Privilege, Vitamin D, Protein Problems, Unintended Consequences, Fossil Fuels, Lab Grown Meat, The Circle Of Life And More!

Episode 54: Paul Saladino – The Great Omnivore Debate, Subconscious Meat Perceptions, The Toxicity Spectrum, Fruit And Honey Benefits, Plant And Animal Defense Mechanisms, Omega 6 Fats, Organ Meats, And More!

Teri Cochrane: Protein Problems, Gluten, Glyphosate, Animal Stress, Wild Meat, The Importance Of Sweets, Serrapeptase, MTHFR, The Dark Side Of Enzymes, Fat Malabsorption, Amyloids, Juicing, And More!

James Clement: The Switch, Super Centenarians, Autophagy, Antioxidants, Fasting Vs. Feeding, AMPK vs. MTOR, Hacking Aging, And More!

Intermittent Fasting

Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity

Daniel Tal (Lumen) – Weight Loss Vs Metabolic Flexibility, Fasting Individuality, Alcohol, Burning Carbs During IF, Fat Vs Ketones, Menstrual Cycles, Body Vs Dietary Fat, And More!

Gin Stephens: Intermittent Fasting Approaches, Boosting Metabolism, Making Progress, Hunger Hormones, Breaking Through Plateaus, How To Weigh Yourself, Alternate Day Fasting, Body Recomposition, And More!

Wade Lightheart: Magnesium, Mistaken Minerals, Combating Stress, Vitamin D, The Nutrient Bucket Theory, Soil Depletion, Alternate Day Fasting, And More!

Wine

Can Wine Support A Healthy Weight?

7 Reasons To Drink Wine Each Night of the Week!

7 Organic White Wines For Under $10!

All About Sauvignon Blanc!

Weight Loss

The Science Of Fat Cells: Losing Weight, Gaining Weight, Killing Fat Cells, Liposuction, Body Contouring, CoolSculpting®, ECM Remodeling, And More!

Cate Shanahan, M.D.: PUFAs, Dietary Fat Problems, Hunger And Cravings, Fixing Fat Burn Potential, Cellular Emergencies, Snacking, Stubborn Fat, Fish Oil, And More!

Cynthia Thurlow: Intermittent Fasting For Women, Hormone Health, Endocrine Disruptors, Bio-Individuality, Working With Doctors, And More!

Trey Suntrup (Biosense): Measuring Ketosis, Ketone Types, Fat Burning, The “Nebulous” State, Intermittent Fasting, Breath Vs. Blood, Keto Adaptation, MCTs, Exercise, Glycogen, And More!

Latest posts

Dr. Shamini Jain: Biofield Science, Energy Healing, The Placebo Effect, Quantum Physics, Distance Healing, Reiki, Ayurveda, TCM, Bio-Magnetic Fields, And More!

Bill Tancer (Signos): Reframing Haters And Negative Reviews, Learning From Data Analysis, CGMs For Weight Loss, Predicting Glycemic Response, Healthy User Bias, Search Habits & Trends, Influencers, And More!

Dr. Peter Kozlowski: Fiber & FODMAPs, Food Sensitivities, The Gut Brain Connection, SIBO Testing & Treating, Trauma & Health, Probiotics & Prebiotics, Heavy Metals & Mycotoxins, And More!

Dr. Eric Zielinski: Essential Oils Apothecary, Combatting Chronic Disease Naturally, Hemp & CBD, Digestive Support, Depression & Anxiety, Immune Function, Anti-Inflammatory Lifestyle, And More!

Dr. David Perlmutter: Drop Uric Acid, The Cause Of Metabolic Syndrome, Salt & Obesity, Alcohol, Purines & Gout, Mitochondrial Dysfunction, Endogenous Fructose Production, High Blood Sugar & Blood Pressure, And More!

Dr. Anna Lembke: Understanding Addictions, Dopamine & Motivation, The Path To Recovery, Pain & Pleasure Balance, Socially Acceptable Addictions, Radical Honesty, Opioids, CBD & THC, And More!

Farmer Lee Jones: Modern Regenerative Agriculture, Growing Plants For More Nutrition, Buying Local & Farmers Markets, Historical Farming & Heirloom Seeds, Chemical Insecticides & GMOs, Restoring The Topsoil, Eating The Whole Plant, And More!

Maria Emmerich: PSMF: Protein Sparing Modified Fast, The Benefits Of Lower Fat Keto, Exogenous Ketones, High Protein Low Carb Diets, Organ Meats, Nuts & Dairy, Oxalates & Anti-Nutrients, Recipes For Kids, And More!

Adam Borba: Hollywood Movie Production, Disney Magic, Working & Family Life Balance, Entertainment Industry Behind The Scenes, The Midnight Brigade, Screenwriting Vs. Novel Writing, Children’s Books & Movies, And More!

Dr. Steven Gundry: Unlocking The Keto Code, Ketones & MCTs, Mitochondrial Uncoupling, Brown Fat & Beige Fat, Efficient Fat Burning, ATP Production, Food Induced Thermogenesis, And More!