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Paleo

Intermittent Fasting

Wine

Weight Loss

Latest posts
Biohacks
Ami Brannon (Xen By Neuvana): Vagus Nerve Toning, Meditation Alternatives, The Mind/Body Connection, Rebalance Your Body, Lasting Stress Relief, Neuroplasticity, Polyvagal Theory, And More!
September 10, 2020 / By melanieavalon
Diets
Jessica Flanigan: The Loving Diet, Restrictive Diet Freedom, AIP Fails, Love And Safety For Healing, Exhaustion, Orthorexia, The Language Of The Heart Vs Mind, Finding Joy, And More!
August 20, 2020 / By melanieavalon
Behavior
Dr. David Perlmutter: Social Effects of Covid, The Importance Of Emojis, Facebook Groups, Quarantine Babies, Tribalism, Empathy Vs Narcissism, Healthy Social Media, Understanding Viewpoints, Making Decisions, And More!
July 30, 2020 / By melanieavalon
Behavior
Dr. Dave Rabin (Apollo Neuro): Stop Stress With Sound Wave Therapy, The Power Of Safety, Healing Hugs, Combatting Fear, Parasympathetic Vs Sympathetic States, Making Change, Flow States, And More!
July 16, 2020 / By melanieavalon
Disease
Anya Fernald (Belcampo): Regenerative Agriculture,Meat Shortages, Grass-fed Vs Grain Fed, Navigating Grocery Stores, Organic Labels, Backyard Farming, Dirty Chicken, GMOs, And More!
July 9, 2020 / By melanieavalon
Behavior
Dr. Daniel Amen: Rethinking Mental Illness, Brain Scans, Antidepressants, The Effects of COVID, Stress & Trauma, Pharmaceuticals Vs. Nutraceuticals, And More!
July 2, 2020 / By melanieavalon
Allergies
Dr. Will Cole: Reversing Autoimmune Disease, Elimination Diets, Food Fears, The Inflammation Spectrum, Allergies, Food Sensitivities, Grains And Dairy, And More!
June 18, 2020 / By melanieavalon
Biohacks
Daniel Tal (Lumen): Measure Your Carb Vs. Fat Burning, Hack Your Macros, Your Breath Signature, Low Carb Vs. Low Fat, Ketone Problems, Metabolic Flexibility, And More!
May 21, 2020 / By melanieavalon
Calories
Is Your Skincare Making You Fat?
May 15, 2020 / By melanieavalon
Diets
Dr. Shawn Baker: The Carnivore Diet, Reversing Chronic Health Conditions, How Meat Made Us Human,Vitamin C, Brain Size And Intelligence, Optimal Health, And More!
May 14, 2020 / By melanieavalon