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Paleo

Intermittent Fasting

Wine

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Podcast
Nicole Poirier: Intermittent Fasting, Delicious and Interesting Recipes, Protein Sparing Modified Fast (PSMF), Diet Fails, Satiety Index, Calorie Factors, Body Recompisition, And More!
November 26, 2020 / By Brianna Joyner
Podcast
Glenn Livingston, Ph.D. – Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More!
November 19, 2020 / By Brianna Joyner
Alcohol
Dr. Kirk Parsley – Sleep Q&A Part 1: Tackling Insomnia, Optimal Sleep Hours, Counting Sheep, Sleep Tracking, Alarm Clocks, Sleep Cycles, Men Vs Women, Sex And Sleep, Kids’ Sleep, Alcohol, And More!
November 12, 2020 / By melanieavalon
Allergies
James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Braces And Wisdom Teeth Problems, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!
November 5, 2020 / By melanieavalon
Diets
Mira And Jayson Calton: Bone Health, Micronutrient Deficiencies, Osteoporosis, Multivitamin Problems, Calcium, Vitamin K, Acid/Alkaline Base, Alcohol For Bone Heath, Omega 3s, Osteogenic Loading, And More!
October 29, 2020 / By melanieavalon
Biohacks
Siim Land: Stronger By Stress, Stoicism, Infrared Saunas, Antioxidants, EMF, Polyphasic Sleep, NAD+, And More!
October 22, 2020 / By melanieavalon
Allergies
Dr. Becky Campbell: Reducing Histamine, Food Sensitivities, Mast Cell Activation Syndrome, Low Histamine Foods, Cooking And Storing Food, Antihistamines, Visualizations, And More!
October 8, 2020 / By melanieavalon
Biohacks
The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!
October 2, 2020 / By melanieavalon
Biohacks
Wim Hof: Cold Therapy, Ice Baths, Breathing, Mental Immune System Control, Mindset, The Power Of Blood Flow, Feeling Alive, Finding Freedom, And More!
September 24, 2020 / By melanieavalon
Biohacks
Ami Brannon (Xen By Neuvana): Vagus Nerve Toning, Meditation Alternatives, The Mind/Body Connection, Rebalance Your Body, Lasting Stress Relief, Neuroplasticity, Polyvagal Theory, And More!
September 10, 2020 / By melanieavalon