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Paleo

Intermittent Fasting

Wine

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Podcast
Dr. Anna Cabeca: Alkaline Keto Green Diet, Fixing Hormonal Issues, The Importance Of Minerals, Insulin/Cortisol/Oxytocin, Stress And Trauma, Lab Tests,Women’s Health, And More!
September 12, 2019 / By melanieavalon
Podcast
Todd White: Hangover-Free, Healthy Wine For Physical And Emotional Health, Alcohol Toxins, Hidden Wine Additives, The Meaning Of “Organic,” Wine Sensitivities, Olive Oil, The Ketogenic Diet, Intermittent Fasting, Meditation, The Power Of Gratitude, And More!
September 5, 2019 / By melanieavalon
Diets
Paul Saladino, MD: The Carnivore Diet, Plant Toxins, Antioxidants, Curing Disease, Inflammation, Hormetic Stress, Fiber, Animal Protein, Alkalinity, Sodium, Fruit, Saturated Fat, Sperm Quality, Longevity, And More!
August 29, 2019 / By melanieavalon
Podcast
Dr. Kirk Parsley: Sleep Hygiene, How To Fall Asleep, Melatonin, Insomnia, Optimal Sleep Time, Morning Vs. Night People, Light And Sleep, Caffeine And Alcohol, Sleep Drugs, CBD, And More!
August 23, 2019 / By melanieavalon
Behavior
Dr. Caroline Leaf: The Mind Vs. Brain, Habit Formation, How Your Thoughts Affect Your Reality, Genetics, The Positivity Bias, Identity, Stopping Toxic Thoughts, How To Eat, The Beauty Of Failure, And More!
August 15, 2019 / By melanieavalon
Detox
Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen Stores, Gluconeogenesis, Caffeine and Alcohol, And More!
August 7, 2019 / By melanieavalon
Detox
Mercury Madness: Exposure Sources, Safe Fish Consumption, Chelation, EDTA/DMPS/DMSA, Detox, Amalgams, The Cutler Protocol, Glutathione, And More!
July 31, 2019 / By melanieavalon
Biohacks
The Power Of Cold: Resilience, Immunity, Fat Burning, And More!
January 1, 2019 / By melanieavalon
Detox
Why You’re (Maybe) Detoxing All Wrong
June 27, 2018 / By melanieavalon
Uncategorized
DIY Fermentation Guide
January 4, 2018 / By melanieavalon