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Diets
Dr. Shawn Baker: The Carnivore Diet, Reversing Chronic Health Conditions, How Meat Made Us Human,Vitamin C, Brain Size And Intelligence, Optimal Health, And More!
May 14, 2020 / By melanieavalon
Biohacks
Dr. Dana Cohen – Hydration, Cellular Water, The Fourth Phase Of Water, Movement, Evaluating Thirst, Stopping Dehydration, Saunas, Fascia, Micromovements, Chelation And More!
May 7, 2020 / By melanieavalon
Biohacks
Connie Zack: At Home Sauna For Ultimate Immunity, Detoxing Through Sweat, Infrared Vs. Traditional Saunas, Passive Calorie Burning, Optimizing Heat Therapy, Sunlighten For Sleep, Stress And More!
April 23, 2020 / By melanieavalon
Allergies
The Science Of Skincare: Toxin Absorption, Legal Loopholes, Hidden Ingredients, Safe Makeup, And My Honest Beautycounter Experience
April 17, 2020 / By melanieavalon
Disease
David Sinclair: Pandemic Survival Guide – Boosting Your Immune System, COVID-19 Vs. The Flu, Vitamin D, Symptomatic Vs Asymptomatic, The Role Of Iron, Intermittent Fasting, Sauna Use, Serrapeptase, Moving, And More!
April 9, 2020 / By melanieavalon
Biohacks
Dr. Kirk Parsley – Covid-19: The Consciousness Of A Virus, Evaluating Risk, Viruses Vs Bacteria, The Immune System, Predicting The Unknown, Immunity, Social Distancing, Sleep And More!
April 1, 2020 / By melanieavalon
Behavior
Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The Brain, And More!
March 26, 2020 / By melanieavalon
Biohacks
Tara Youngblood: Body Temperature For Sleep, Morning Vs. Night People, The Dark Side Of Sleep Tracking, Circadian Rhythms, The Chilipad, And More!!
March 19, 2020 / By melanieavalon
Biohacks
Andy Mant (BLUBlox): Blue Light Blocking Glasses, Mastering Melatonin, Circadian Rhythm, Diet Vs. Sleep, Healing Vs. Hurting Light, UV Exposure, The Need For Darkness, And More!
March 5, 2020 / By melanieavalon
Calories
Dr. Ted Naiman and William Shewfelt: The Protein Leverage Hypothesis, Plant Vs. Animal Energy, Minerals, Macronutrients & Satiety, Low Fat Vs. Low Carb, MCT Problems, Mitochondrial Health, Glycogen Storage, And More!
February 27, 2020 / By melanieavalon