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MTHFR Mutations: Do you have this hidden kryptonite?

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I Think I Officially Need To Date An Intermittent Faster

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Is Your IBS Caused By SIBO? Get ALL The Info!

Gut Health

Breaking Free From SIBO: My IBS Story And “Cure”

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Farmer Lee Jones: Regenerative Vs. Sustainable Farming, Microgreens & Sprouts, Natural Pest Control, Cover Crops & Companion Planting, Soil Nutrition & Pesticides, Eating Locally, Lunar Gardening, And More!

Paleo

Robb Wolf: Sustainable Food Systems, Regenerative Agriculture, Vegan Privilege, Vitamin D, Protein Problems, Unintended Consequences, Fossil Fuels, Lab Grown Meat, The Circle Of Life And More!

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Enviornment

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Politics

By melanieavalon

Episode 54: Paul Saladino – The Great Omnivore Debate, Subconscious Meat Perceptions, The Toxicity Spectrum, Fruit And Honey Benefits, Plant And Animal Defense Mechanisms, Omega 6 Fats, Organ Meats, And More!

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Teri Cochrane: Protein Problems, Gluten, Glyphosate, Animal Stress, Wild Meat, The Importance Of Sweets, Serrapeptase, MTHFR, The Dark Side Of Enzymes, Fat Malabsorption, Amyloids, Juicing, And More!

Allergies

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By melanieavalon

James Clement: The Switch, Super Centenarians, Autophagy, Antioxidants, Fasting Vs. Feeding, AMPK vs. MTOR, Hacking Aging, And More!

Biohacks

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By melanieavalon

Intermittent Fasting

Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity

Behavior

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By melanieavalon

Is our experience of the world, including the encompassing health [...]

Daniel Tal (Lumen) – Weight Loss Vs Metabolic Flexibility, Fasting Individuality, Alcohol, Burning Carbs During IF, Fat Vs Ketones, Menstrual Cycles, Body Vs Dietary Fat, And More!

Fasting

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By melanieavalon

Gin Stephens: Intermittent Fasting Approaches, Boosting Metabolism, Making Progress, Hunger Hormones, Breaking Through Plateaus, How To Weigh Yourself, Alternate Day Fasting, Body Recomposition, And More!

Calories

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Intermittent Fasting

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By melanieavalon

Wade Lightheart: Magnesium, Mistaken Minerals, Combating Stress, Vitamin D, The Nutrient Bucket Theory, Soil Depletion, Alternate Day Fasting, And More!

Calories

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Intermittent Fasting

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By melanieavalon

Wine

Can Wine Support A Healthy Weight?

Alcohol

Wine

By melanieavalon

7 Reasons To Drink Wine Each Night of the Week!

Longevity

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By melanieavalon

7 Organic White Wines For Under $10!

Reviews

Wine

By melanieavalon

All About Sauvignon Blanc!

Wine

Youtube

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Weight Loss

Berberine: Blood Sugar Control, GI Health, Body Fat Modulation, Cholesterol And Lipids, Longevity And AMPK, And More!

AvalonX

Fat Burning

Longevity

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By melanieavalon

When I started my AvalonX line, I knew berberine would [...]

The Science Of Fat Cells: Losing Weight, Gaining Weight, Killing Fat Cells, Liposuction, Body Contouring, CoolSculpting®, ECM Remodeling, And More!

Fat

Fat Burning

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By melanieavalon

Cate Shanahan, M.D.: PUFAs, Dietary Fat Problems, Hunger And Cravings, Fixing Fat Burn Potential, Cellular Emergencies, Snacking, Stubborn Fat, Fish Oil, And More!

Diets

Fat

Fat Burning

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By melanieavalon

Cynthia Thurlow: Intermittent Fasting For Women, Hormone Health, Endocrine Disruptors, Bio-Individuality, Working With Doctors, And More!

Fasting

Fat Burning

Female Issues

Food Intolerances

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By melanieavalon

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Vanessa Spina: Interpreting Ketones For Ultimate Fat Burning, High Protein Diets, Body Recomposition, Whey Protein Supplementation, Autophagy & Protein Turnover, Metabolic Flexibility, And More!

September 14, 2023 / By Brianna Joyner

Podcast

Ulrich Dempfle: The Carol AI Bike, REHIT Optimized Exercise Blood Glucose Control, VO2 Max & Longevity HIIT & Sleep Deprivation, Cardiovascular Health, Weight Management, And More!

September 7, 2023 / By Brianna Joyner

Podcast

Charlotte Fox Weber: Our Secret Wants & Desires, Modesty & Egoism, Finding The Right Therapist, The Morality Of Pursuing Power, Planning & The Illusion Of Control, Acceptance & Giving Up, Dark Fantasies & Sexual Trauma, And More!

August 31, 2023 / By Brianna Joyner

Podcast

Dr. Caroline Leaf: How To Help Your Child, Reconceptualizing Memories, Telomeres & Stress, Mind Management, Cultivating Empathy, Dysfunctional Thoughts, Combating Bullying, And More!

August 24, 2023 / By Brianna Joyner

Podcast

Christian Drapeau: Cracking The Stem Cell Code, Optimizing Tissue Repair, Scar Reduction, Organ Regeneration, Stem Cell Release & Migration, Embryonic Vs. Adult Stem Cells, Red & Yellow Bone Marrow, And More!

August 17, 2023 / By Brianna Joyner

Podcast

Dr. Dominik Nischwitz: It’s All In Your Mouth, The Oral Microbiome, Modern Mouth Problems, Safe Amalgam Removal, Ceramic Implants, Jaw Bone Loss, Veneers, Crowns, & Cavities And More!

August 10, 2023 / By Brianna Joyner

Podcast

Mike Sarraille: The Everyday Warrior, Cultivating Discipline & Drive, The Perception Of Failure, Social Media Life Balance, VUCA Environments, Combatting Victimhood, Leading With Love, And More!

August 3, 2023 / By Brianna Joyner

Podcast

David Milburn: Purifying Air, Mold, Particulates, Biologicals, & VOCs, Hypoallergenic Travel Options, HEPA Vs. Other Filters, UV Sanitization Technology, Creating Ozone & Negative Ions, Sanitization Vs. Sterilization, And More!

July 27, 2023 / By Brianna Joyner

Podcast

Terry Wahls: Diet For Autoimmune Conditions, Conducting Clinical Trials, Olive Oil Ketogenesis, Joining Dr. Terry Wahls’ Study, Neurodegenerative & Immune System Decline Accelerated Aging, Optimizing Lifestyle & Self Care, And More!

July 20, 2023 / By Brianna Joyner

Podcast

Izabella Wentz: Adrenal Transformation Protocol, Mindset, Stress Resilience & Boundaries, Adrenal Fatigue Myths, Blood Sugar Balance, Circadian Chronotypes, Addressing Chronic Stressors, Utilizing Supplements, And More!

July 13, 2023 / By Brianna Joyner

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