The Power Of Cold: Resilience, Immunity, Fat Burning, And More!
By melanieavalon / January 1, 2019Embrace the cold to burn fat, boost health, fight disease, and live longer, featuring the methods of Wim Hof!
All posts in "Longevity"
The Power Of Red Light: Burn Fat, Boost Energy, Revitalize Skin, Grow Muscle, Calm Pain, Sleep Deep, And More!
By melanieavalon / October 24, 2018Learn how red light therapy and the Joovv can charge your cells, revitalize your skin, boost your energy, burn fat, aid sleep, and more!
7 Reasons To Drink Wine Each Night of the Week!
By melanieavalon / April 5, 2017A nightly glass or two of wine can ramp up your brain, heart, physique, sex appeal, and life in general!
The Fasting-Mimicking Diet: Eat Your Way Through A Long Fast?
By melanieavalon / March 8, 2017Can you eat your way through a fast? A Fasting-Mimicking Diet may yield the restorative, anti-aging, immune-boosting benefits of an extended fast, without the fasting!