Find out what happens when 13 participants try a Paleo, Intermittent Fasting, Hunter Gatherer lifestyle without shelter or technology, for 4 days!
I’m incredibly honored to bring you today’s post – courtesy of Vit Kashchuk, editor of www.eatstopeat.org! Brad Pilon’s Eat Stop Eat is one of the foundational intermittent fasting protocols in existence, and a major inspiration for my book The What When Wine Diet. When they contacted me about writing this guest post, I just about died. Plus, I get asked this question about maintaining […]
I have this fantasy. In my fantasy, I’m at some >daytime< social function with beautifully motivated people. While most munch on fancy hor’fevours, I abstain, filling food’s absence with words. Then this beautiful human being approaches me, blending the cold brilliance of Spock with the ethereal agility of Legolas, and the God-like physique of Adonis. […]
Ever wonder about that *thing* people do where they put butter in their coffee? Maybe you think it looks gluttonously weird, or perhaps you partake in the ritual itself. I’ve recently received two separate emails on the topic, so figured I might as well tackle the subject once and for all! Oh hi BulletProof Coffee! Hi […]
Who doesn’t love the crescendo of this merry time of year, with all its commercialized cookie cutter Christmas spirit? It’s a time of friends, family, and peace on earth. It’s also a time of indulgences which we write off as collateral damage for next year. After all, what are New Years resolutions for, if not #dealing? […]
A common fear with intermittent fasting is that, by temporarily restricting your eating, you’ll become ravenously hungry and end up overeating way more than you would normally, doing more harm than good. Come meal time, all hell will break lose as you stuff your face to oblivion. Nobody needs that! But is this case? While doing research for my […]
You’d think the hardest thing about Intermittent Fasting would be the whole “not eating” thing. But actually, the “not eating” thing is kinda a breeze. Due to the metabolic adjustments of intermittent fasting and use of (essentially) never-ending fat as fuel, you actually have NO hunger when fasting. Energy levels soar, you lose weight, all while eating all […]
I wrote the following article for a guest post and book giveaway at The Practically Perfect Baby website. (PracticallyPerfectBaby.com) The site is an awesome resource for new parenting tips and tricks, and I’m honored to partner with them! Pregnancy is a beautiful testimony to how eating, storing, and using fat, are necessary and natural processes promoting […]