Check out my guest post on Mind Body Green for 7 reasons IF is AWESOME for weight loss, health, and longevity!
Find out what happens when 13 participants try a Paleo, Intermittent Fasting, Hunter Gatherer lifestyle without shelter or technology, for 4 days!
I’m incredibly honored to bring you today’s post – courtesy of Vit Kashchuk, editor of www.eatstopeat.org! Brad Pilon’s Eat Stop Eat is one of the foundational intermittent fasting protocols in existence, and a major inspiration for my book The What When Wine Diet. When they contacted me about writing this guest post, I just about died. Plus, I get asked this question about maintaining […]
I have this fantasy. In my fantasy, I’m at some >daytime< social function with beautifully motivated people. While most munch on fancy hor’fevours, I abstain, filling food’s absence with words. Then this beautiful human being approaches me, blending the cold brilliance of Spock with the ethereal agility of Legolas, and the God-like physique of Adonis. […]
Ever wonder about that *thing* people do where they put butter in their coffee? Maybe you think it looks gluttonously weird, or perhaps you partake in the ritual itself. I’ve recently received two separate emails on the topic, so figured I might as well tackle the subject once and for all! Oh hi BulletProof Coffee! Hi […]
Who doesn’t love the crescendo of this merry time of year, with all its commercialized cookie cutter Christmas spirit? It’s a time of friends, family, and peace on earth. It’s also a time of indulgences which we write off as collateral damage for next year. After all, what are New Years resolutions for, if not #dealing? […]
A common fear with intermittent fasting is that, by temporarily restricting your eating, you’ll become ravenously hungry and end up overeating way more than you would normally, doing more harm than good. Come meal time, all hell will break lose as you stuff your face to oblivion. Nobody needs that! But is this case? While doing research for my […]