Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity
By melanieavalon / February 5, 2022How does circadian rhythm affect the ideal time to eat? Should you eat in the morning or evening? What role does fasting play?
All posts in "Intermittent Fasting"
Daniel Tal (Lumen) – Weight Loss Vs Metabolic Flexibility, Fasting Individuality, Alcohol, Burning Carbs During IF, Fat Vs Ketones, Menstrual Cycles, Body Vs Dietary Fat, And More!
By melanieavalon / October 15, 2020Do you want to take charge of your carb and fat burning? Lumen founder Daniel Tal is back to answer all your questions!!
Gin Stephens: Intermittent Fasting Approaches, Boosting Metabolism, Making Progress, Hunger Hormones, Breaking Through Plateaus, How To Weigh Yourself, Alternate Day Fasting, Body Recomposition, And More!
By melanieavalon / August 27, 2020Do you want to start intermittent fasting? How is IF different from normal “diets”? Can you boost your metabolism?
Wade Lightheart: Magnesium, Mistaken Minerals, Combating Stress, Vitamin D, The Nutrient Bucket Theory, Soil Depletion, Alternate Day Fasting, And More!
By melanieavalon / June 25, 2020Magnesium is our body’s master mineral, and most of us are deficient!! Learn what you can do to take charge of your magnesium status now!!
Glenn Livingston Ph. D.: Stop Overeating, Never Binge Again, Creating Food Plans, Reframe Food Cravings & Addictions, Restriction, Binge Recovery Tools, Your Inner Pig, And More!
By melanieavalon / June 11, 2020Can this mental trick stop your emotional and overeating for good???
James Clement: The Switch, Super Centenarians, Autophagy, Antioxidants, Fasting Vs. Feeding, AMPK vs. MTOR, Hacking Aging, And More!
By melanieavalon / April 16, 2020What is the secret to living to 100? In his study of centenarians, James Clement believes it all has to do with autophagy. Find out what that means for you!
Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, Intermittent Fasting Methods, Binders, Bile, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resistance, High Protein Diets, “Clean” Foods, And More!
By melanieavalon / October 31, 2019Dr. Daniel Pompa discusses the different types of fasting, how to maximize autophagy, how to detox safely, why you should change up your diet, and more!
Keto: Methods, Myths, Magic, And Madness
By melanieavalon / August 24, 2018Should you jump on the keto bandwagon for health and weight loss? Get all the info on carb intakes, ketosis, MCTs, and more!
Struggling To Lose Weight & Keep It Off? Here’s How IF Can Help!
By melanieavalon / March 5, 2018Check out my guest post on Mind Body Green for 7 reasons IF is AWESOME for weight loss, health, and longevity!
Is Intermittent Fasting Bad For Women?
By melanieavalon / August 5, 2017Intermittent fasting is great for easy weight loss, but is IF safe for a woman’s hormonal, adrenal, and reproductive health?
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