All posts in "Intermittent Fasting"

Is it Possible to Build Muscle on an Intermittent Fasting Plan?

By melanieavalon / May 19, 2016

I’m incredibly honored to bring you today’s post – courtesy of Vit Kashchuk, editor of! Brad Pilon’s Eat Stop Eat is one of the foundational intermittent fasting protocols in existence, and a major inspiration for my book The What When Wine Diet. When they contacted me about writing this guest post, I just about died. Plus, I get asked this question about maintaining […]

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