Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity
By melanieavalon / February 5, 2022How does circadian rhythm affect the ideal time to eat? Should you eat in the morning or evening? What role does fasting play?
All posts in "Diets"
Mira And Jayson Calton: Bone Health, Micronutrient Deficiencies, Osteoporosis, Multivitamin Problems, Calcium, Vitamin K, Acid/Alkaline Base, Alcohol For Bone Heath, Omega 3s, Osteogenic Loading, And More!
By melanieavalon / October 29, 2020Are your bones healthy? NOW is the time to take charge of your bone health!! Micronutrient sufficiency plays a huge role in your overall health and longevity. Do NOT miss this episode!
Cate Shanahan, M.D.: PUFAs, Dietary Fat Problems, Hunger And Cravings, Fixing Fat Burn Potential, Cellular Emergencies, Snacking, Stubborn Fat, Fish Oil, And More!
By melanieavalon / October 1, 2020Are seed oils (PUFAs) the primary reason we’re overweight and sick today?
Robb Wolf: Sustainable Food Systems, Regenerative Agriculture, Vegan Privilege, Vitamin D, Protein Problems, Unintended Consequences, Fossil Fuels, Lab Grown Meat, The Circle Of Life And More!
By melanieavalon / September 3, 2020What does a truly regenerative and sustainable food system look like? Is veganism the answer? How does animal vs plant nutrition size up?
Gin Stephens: Intermittent Fasting Approaches, Boosting Metabolism, Making Progress, Hunger Hormones, Breaking Through Plateaus, How To Weigh Yourself, Alternate Day Fasting, Body Recomposition, And More!
By melanieavalon / August 27, 2020Do you want to start intermittent fasting? How is IF different from normal “diets”? Can you boost your metabolism?
Jessica Flanigan: The Loving Diet, Restrictive Diet Freedom, AIP Fails, Love And Safety For Healing, Exhaustion, Orthorexia, The Language Of The Heart Vs Mind, Finding Joy, And More!
By melanieavalon / August 20, 2020Are You Stuck In Restrictive Diets? Is The AIP Diet Protocol Failing You? Do You Feel Like You Just Can’t Heal?
Episode 54: Paul Saladino – The Great Omnivore Debate, Subconscious Meat Perceptions, The Toxicity Spectrum, Fruit And Honey Benefits, Plant And Animal Defense Mechanisms, Omega 6 Fats, Organ Meats, And More!
By melanieavalon / August 13, 2020Can you eat only meat? Are all plants toxic? What is the best diet for humans? Paul Saladino and I debate it out!
Joe Cohen: Genetic Testing, CBD, Top Biohacks, Covid And Your Genes, Supplements, Biohack Regrets Iodine, Sensitive Butterflies, Early Vs. Late Night Eating, And More!
By melanieavalon / July 23, 2020Unlock the door to taking charge of your health through the power of genetics, with Joe Cohen’s Self Decode!
Dr. Will Cole: Reversing Autoimmune Disease, Elimination Diets, Food Fears, The Inflammation Spectrum, Allergies, Food Sensitivities, Grains And Dairy, And More!
By melanieavalon / June 18, 2020Is a temporary elimination diet the key to reducing inflammation and reversing autoimmune conditions?
Cyrus Khambatta, PHD and Robby Barbaro MPH – The Benefits Of High Carb Low Fat, Mastering Diabetes, Blood Sugar And Insulin Regulation, Saturated Fat Problems, Mixed Meals, Glycogen Storage Potential, Low Carb Issues, And More!
By melanieavalon / June 4, 2020Is high carb low fat the answer to managing your insulin and blood sugar?? Prepare yourself for a paradigm shift!
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