Dr. Michael Ruscio discusses the latest research on the gut microbiome, including probiotics, feeding vs. starving bacteria, common misconceptions, the mental aspect to gut health, and more!!
David Sinclair explores the genetic science of why we age… and why we don’t have to!
Linda Prout provides a Western perspective of TCM, showing you how to balance your diet and constitution for optimum health!
All you ever wanted to know about the carnivore diet, with Dr. Paul Saladino!
Dr. Alan Christianson on how to reset your metabolism, detox your liver, eating fat vs. burning fat, ketogenic diets, and more!
Should you jump on the keto bandwagon for health and weight loss? Get all the info on carb intakes, ketosis, MCTs, and more!
Is the perfect diet low carb or high carb? Low fat or high fat? What do centenarians eat? How do genetics and our immune system factor in? Is there even a perfect diet?
Today’s post on the Blood Type Diet was inspired by a What When Wine Diet reader email: Hi! I just started listening to your book and it’s great! I’m wondering your thoughts on blood type and paleo. I am a Type A and have always done well eating little meat. I want to eat exclusively Paleo but […]
Who doesn’t love the random questions game? That thing you do with your bored friend, family member, or potential love interest, typically on a scale of “What’s your favorite color?” to “What’s your deepest, darkest secret?” And somewhere in the middle lands, “If you only had one meal left, what would you eat?” When this comes […]
Move over Star Wars and iPhones – this is the line for the Dietary Guidelines! Every 5 years, the government gives us their OFFICIAL recommendation for what constitutes the ideal dietary plan for health. In a world of food politics, conflicting studies, and warring mealtime paradigms, this moment of proclamation sets the definite tone for half a […]
