All posts in "Podcast"

#379 – Jeff Zwiefel: The Future Of Longevity, Life Time Gyms Success, Personalized Supplements, The Most Important Health Biomarkers, Testing Your Mitochondria, Interpreting Lab Data, Healthspan Vs. Lifespan, Who To Trust, And More!

By Malisa Ray / November 6, 2026

The Melanie Avalon Biohacking Podcast Episode – #379 – Jeff Zwiefel LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Jeff Zwiefel is the former President and Chief Operating Officer ofLife Time, where he played a pivotal role in shaping the company’s evolution over more than two decades. A nearly 40-year veteran in the fitness and wellness […]

#378 – Jason Fung: The Hunger Code, Rethinking the Body Fat Equation, The Three Types of Hunger, Calories vs. Hormones, Skipping Breakfast, Food Amnesia, Food Addiction, Why You Can’t Lose Weight, And More!

By Malisa Ray / October 30, 2026

The Melanie Avalon Biohacking Podcast Episode – #378 – Jason Fung LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Jason Fung, MD, turned his passion for disease prevention into a groundbreaking, clinically proven, and natural treatment for type 2 diabetes and obesity that has helped thousands of people around the world lose weight and reverse […]

#377 – Austin Perlmutter: Brain Wash, Polyphenols & Aging, Sickness & Social Withdrawal, Measuring Immune Inflammation, The Evolutionary Purpose Of Anxiety & Depression, Epigenetic Clocks, Brain Inflammation Effects, Social Media Problems, Tartary Buckwheat Benefits, And More!

By Malisa Ray / October 23, 2026

The Melanie Avalon Biohacking Podcast Episode – #377 – Austin Perlmutter LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher and international educator. His mission is to help people improve their health by targeting the biological basis of “stuckness” in […]

#376 – Ashley Koff: Your Best Shot, GLP-1 Agonist Benefits, Your Weight Health Hormones, GLP-1, GIP, CCK & PYY, Reducing Food Reward, Regulating Insulin, GLP-1 Judgment Bias, “Microdosing”, Body Weight Set Points, When & How to Come Off Ozempic, Why Food Should Be Delicious, And More!

By Malisa Ray / October 16, 2026

The Melanie Avalon Biohacking Podcast Episode – #376 – Ashley Koff LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Ashley Koff, RD, is the founder of the The Better Nutrition Program (BNP), the nutrition course director for UC Irvine’s Susan Samueli Integrative Health Institute’s Integrative and Functional Medicine Fellowship, and a faculty member at the […]

#375 – Dr. Jolene Brighten: ADHD & Women, The Neurodivergent Spectrum, Autism, ADHD & AuDHD, The 5 ADHD Types, Stimulant Medications, Perimenopause, Pills & Puberty, The Benefits of ADHD, Seeking Novelty & Kinky Sex, Dopamine, Estrogen, Progesterone & Testosterone, Smart HRT, The Sour Shock, ADHD Superfoods, The Exhaustion of Societal Masking, Time Blindness, And More!

By Malisa Ray / October 9, 2026

The Melanie Avalon Biohacking Podcast Episode – #375 – Dr. Jolene Brighten LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr. Jolene Brighten is an internationally renowned hormone expert, nutrition scientist, and founder of Dr. Brighten Essentials, a supplement company creating science-backed solutions for women’s health. Board-certified in naturopathic endocrinology, a certified menopause specialist, and […]

#374 – Deb Schachter & Whitney Otto: Body Image Inside Out, Bad Body Image Moments, Is “Fat” A Feeling, Your Pedestal Person, Non-Judgemental Acceptance, Getting Rid Of Shame, Finding Your Alignment, Social Media & Image, The Benefits Of Clothes & Style, And More!

By Malisa Ray / October 2, 2026

The Melanie Avalon Biohacking Podcast Episode – #374 – Deb Schachter & Whitney Otto LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Deb Schachter is recognized as one of Boston’s leading clinicians in the areas of body image and eating disorder recovery. She has spent her 30-year career helping people unpack their body’s story and […]

#373 – Scott Hutcheson: Biohacking Leadership, The Three Key Leadership Traits, Theatrical Biomechanics, Body Language & Micro-Expressions, Emotional Contagion, Female Leadership Hurdles, Optimizing Communication, Outer And Inner Alignment, The Magic Of Storytelling, And More!

By Malisa Ray / September 25, 2026

The Melanie Avalon Biohacking Podcast Episode – #373 – Scott Hutcheson LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES For nearly four decades, Scott Hutcheson has been working at the intersection of behavioral science, leadership, and organizational transformation, helping people unlock their potential, build stronger teams, and design ecosystems that are more adaptive, innovative, and […]

#372 – Zaldy Tan: What To Remember When Forgetting, Normal Vs. Abnormal Memory Loss, The Stages Of Dementia, Supporting Loved Ones With Cognitive Decline, How To Diagnose Alzheimer’s, Partners And Intimacy, Lifestyle Vs. Genetics, Telling White Lies, And More!

By Malisa Ray / September 18, 2026

The Melanie Avalon Biohacking Podcast Episode – #372 – Zaldy Tan LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr. Zaldy Tan is the Director of the Memory & Healthy Aging Program at Cedars-Sinai Medical Center, ranked by the US News and World Report in 2024 as the best hospital on the US West Coast […]

#371 – Elisabeth Mckay: Abandonment And Rejection, The Root Cause Of Your Problems, Perception Problems, Defining Objective Reality, Borderline Personality Disorder, Finding Your Baseline, Problems With Therapy, Nurture Vs. Nature, Healing Vs. Truth, Raising Children, And More!

By Malisa Ray / September 11, 2026

The Melanie Avalon Biohacking Podcast Episode – #371 – Elisabeth McKay LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Elisabeth Mckay is an innovator and disruptor in the field of mental health. She is on a mission to create sustainable, effective, and efficient treatment approaches that integrate her proprietary technology.An industry disruptor to the core, […]

#370 – Dr. David Perlmutter: Brain Defenders, The Cause Of Dementia, The Missing Puzzle Piece, Microglial Cells, Amyloid Plaque Problems, The Brain’s Immune System, APOE4 Risk, Metabolism & Cognitive Health, GLP-1 Benefits, Microplastics & Glyphosate, The Future Of Neurological Support, And More!

By Malisa Ray / September 4, 2026

The Melanie Avalon Biohacking Podcast Episode – #370 – Dr. David Perlmutter LISTEN ON APPLE PODCASTS TRANSCRIPT GET PODCAST UPDATES Dr. David Perlmutter is a Board-Certified Neurologist and seven-time New York Times bestselling author whose work focuses on the intersection of neurology, nutrition, and brain health. A Fellow of the American College of Nutrition, he […]