If you start an intermittent fasting protocol, expect to hear “Ok so why aren’t you eating?”… a lot. In fact, perhaps the hardest thing about starting intermittent fasting isn’t so much the fasting (which can actually be a breeze), but rather learning how to #deal with people’s accusations and questions. People freak out when you don’t eat. […]
Check out my new Winning Wine Video for a brief lowdown on the white wine Sauvignon Blanc. While I adore Pinot Grigio, Sauvignon Blanc is actually one of my least favorite wines. The phrase often used to describe Sauvignon Blanc is “cat’s pee on a gooseberry bush”… which is just majorly unappealing. Also, Sauvignon Blanc often has a grassy profile, and pairs […]
People often wonder what intermittent fasting “feels like,” assuming it’s a state of constant hunger and food-frenzied day dreaming. (That’s what I always thought!) On the contrary, intermittent fasting is basically devoid of appetite. You just… don’t think about food! You know when you’re in love/like/lust with someone, and you’re just like Who needs food because I just […]
Curious about Intermittent Fasting? I just posted a new Youtube video briefly explaining the basics of Intermittent Fasting! Learn why and how to add a little IF to your life, in less than 5 minutes!
I’m excited to announce The What When Wine Diet is now available in PAPERBACK! Check it out! If I learned one thing from the whole process, it’s that books surely don’t write themselves. Oh my. As I kind of went into a black hole prepping The What When Wine Diet for the print edition, I definitely slacked on the youtube channel. […]
Check out my new video for 17 signs you know you are, in fact, a struggling actress in Los Angeles. Things get real.
