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Five Common Reactions to Intermittent Fasting

By melanieavalon / September 9, 2015

If you start an intermittent fasting protocol, expect to hear¬†“Ok so why aren’t you eating?”…¬†a lot. In fact, perhaps the hardest thing about starting intermittent fasting isn’t so much the fasting (which can actually be a breeze), but rather learning how to #deal with people’s accusations and questions. People freak out when you don’t eat. […]

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All About Sauvignon Blanc!

By melanieavalon / August 26, 2015

Check out my new¬†Winning Wine Video¬†for a brief lowdown on the white wine¬†Sauvignon Blanc. While I adore¬†Pinot Grigio, Sauvignon Blanc is actually one of my least favorite wines. The phrase often used to describe Sauvignon Blanc is¬†“cat’s pee on a gooseberry bush”… which is just majorly unappealing. Also, Sauvignon Blanc often has a¬†grassy¬†profile, and pairs […]

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What Does Intermittent Fasting Feel Like?

By melanieavalon / August 22, 2015

People often wonder what intermittent fasting “feels like,” assuming it’s a state of constant hunger and food-frenzied day dreaming. ¬†(That’s what I always thought!) On the contrary, intermittent fasting is basically devoid of appetite. You just… don’t think about food! You know when you’re in love/like/lust with someone, and you’re just like¬†Who needs food¬†because¬†I just […]

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What When Wine PAPERBACK And New Wine Video!

By melanieavalon / June 25, 2015

I’m excited to announce¬†The What When Wine Diet¬†is now available in PAPERBACK!¬†Check it out!¬†If I learned one thing from the whole process, it’s that books surely don’t write themselves. Oh my. As I kind of went into a black hole prepping¬†The What When Wine Diet¬†for the print edition, I definitely slacked on the youtube channel. […]