Interested in intermittent fasting? Check Out The Intermittent Fasting Podcast, hosted by Gin Stephens and me, at IFpodcast.com!
You can now PREORDER What When Wine on Amazon, available in stores nationwide January 2nd, 2018! This updated version of my self-published book features 80% NEW content, updated studies, and 50 delicious recipes by a celebrity chef!
PALEO
Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE
INTERMITTENT FASTING
Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE
WINE
Wine boasts a variety of health benefits, and moderate drinking correlates to longevity. LEARN MORE
THE LATEST FROM THE BLOG
Intermittent fasting is great for easy weight loss, but is IF safe for a woman's hormonal, adrenal, and reproductive health?
Find out what happens when 13 participants try a Paleo, Intermittent Fasting, Hunter Gatherer lifestyle without shelter or technology, for 4 days!
The tannins, saponins, and peppermint in Atrantil may address the root cause of SIBO and IBS-C.