Interested in intermittent fasting? Check Out The Intermittent Fasting Podcast, hosted by Gin Stephens and me, at!

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You can now PREORDER What When Wine  on Amazon, available in stores nationwide January 2nd, 2018! This updated version of my self-published book features 80% NEW content, updated studies, and 50 delicious recipes by a celebrity chef!

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eat whole foods, paleo style for health and weight loss


Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

intermittent fasting for health and weight loss


Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

drink wine for health and weight loss


Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE

melanie avalon drinking wine at a winery for health and weight loss


What The Health?! – #MeatProblems, Vegan Vs. Paleo, The Origins of Disease, Cherry Picking, And Why Can’t We All Be Friends?
"What The Health” constructs valid points about food's connection to disease and the problems with our modern food system, while, unfortunately, completely misrepresenting studies to support a vegan agenda.
Is Intermittent Fasting Bad For Women?
Intermittent fasting is great for easy weight loss, but is IF safe for a woman's hormonal, adrenal, and reproductive health?
Here’s What Happens When You Live Like A Hunter Gatherer (Paleo/IF Style) For 4 Days!
Find out what happens when 13 participants try a Paleo, Intermittent Fasting, Hunter Gatherer lifestyle without shelter or technology, for 4 days!