Interested in intermittent fasting? Check Out The Intermittent Fasting Podcast, hosted by Gin Stephens and me, at IFpodcast.com!
You can now ORDER What When Wine on Amazon! This updated version of my self-published book features 80% NEW content, updated studies, and 50 delicious recipes by acelebrity chef!
PALEO
Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE
INTERMITTENT FASTING
Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE
WINE
Wine boasts a variety of health benefits, and moderate drinking correlates to longevity. LEARN MORE
THE LATEST FROM THE BLOG
Why You’re (Maybe) Detoxing All Wrong
What's the best way to detox your body? The liver's detox processes are quite complicated, and the answer may surprise you!
A Probiotic’s Purpose: All About Gut Bacteria, Fiber, Histamine, IBS, FODMAPS, And More!
How should one best support their gut microbiome and GI health? Should you take probiotics? Eat more fiber? The answer may surprise you!
Struggling To Lose Weight & Keep It Off? Here’s How IF Can Help!
Check out my guest post on Mind Body Green for 7 reasons IF is AWESOME for weight loss, health, and longevity!