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Want to learn all about intermittent fasting, to effortless lose weight, and rock your health and life? Check Out The Intermittent Fasting Podcast, hosted by Gin Stephens (author of ‚ÄčDelay Don't Deny) and Melanie Avalon, at IFpodcast.com!

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You can now ORDER What When Wine  on Amazon! This updated version of my self-published book features 80% NEW content, updated studies, and 50 delicious recipes by acelebrity chef!

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‚ÄčJo‚Äčin Melanie Avalon as she interviews today‚Äôs leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! 


eat whole foods, paleo style for health and weight loss

 PALEO

Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

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INTERMITTENT FASTING

Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

drink wine for health and weight loss

WINE

Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE


melanie avalon drinking wine at a winery for health and weight loss

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‚ÄčThe Melanie Avalon Podcast Episode #15 - Dr. Chris Shade‚ÄčListen on iTunes‚ÄčListen on Himalaya‚ÄčGET PODCAST EMAIL UPDATESChristopher Shade, PhD, founder[...]
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Stacy Toth dives deep into the science of skincare, including the ideal routine, why "natural" isn't necessarily best, and safe makeup options!
Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, Intermittent Fasting Methods, Binders, Bile, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resistance, High Protein Diets, “Clean” Foods, And More!
Dr. Daniel Pompa discusses the different types of fasting, how to maximize autophagy, how to detox safely, why you should change up your diet, and more!