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Want to learn all about intermittent fasting, to effortless lose weight, and rock your health and life? Check Out The Intermittent Fasting Podcast, hosted by Gin Stephens (author of ​Delay Don't Deny) and Melanie Avalon, at IFpodcast.com!

gin stephens melanie avalon IF podcast
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You can now ORDER What When Wine  on Amazon! This updated version of my self-published book features 80% NEW content, updated studies, and 50 delicious recipes by acelebrity chef!

paleo intermittent fasting wine
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​Jo​in Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! 

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eat whole foods, paleo style for health and weight loss

 PALEO

Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

intermittent fasting for health and weight loss

INTERMITTENT FASTING

Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

drink wine for health and weight loss

WINE

Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE

melanie avalon drinking wine at a winery for health and weight loss

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Cynthia Thurlow: Intermittent Fasting For Women, Hormone Health, Endocrine Disruptors, Bio-Individuality, Working With Doctors, And More!
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Is your vagus nerve out of balance? How do you tone it? What are the benefits of vagus nerve stimulation? And so much more!
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Robb Wolf: Sustainable Food Systems, Regenerative Agriculture, Vegan Privilege, Vitamin D, Protein Problems, Unintended Consequences, Fossil Fuels, Lab Grown Meat, The Circle Of Life And More!
What does a truly regenerative and sustainable food system look like? Is veganism the answer? How does animal vs plant nutrition size up?
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