Want to learn all about intermittent fasting, to effortless lose weight, and rock your health and life? Check Out The Intermittent Fasting Podcast, hosted by  Melanie Avalon and Barry Conrad, at IFpodcast.com!

SUBSCRIBE ON ITUNES!

 What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine is available at Amazon and Barnes & Noble!

ORDER ON AMAZON!

Join Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! 

SUBSCRIBE ON ITUNES!

 PALEO

Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

intermittent fasting for health and weight loss

INTERMITTENT FASTING

Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

drink wine for health and weight loss

WINE

Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE

THE LATEST FROM THE BLOG

#373 – Scott Hutcheson: Biohacking Leadership, The Three Key Leadership Traits, Theatrical Biomechanics, Body Language & Micro-Expressions, Emotional Contagion, Female Leadership Hurdles, Optimizing Communication, Outer And Inner Alignment, The Magic Of Storytelling, And More!
The Melanie Avalon Biohacking Podcast Episode - #373 - Scott Hutcheson For nearly four decades, Scott Hutcheson has been working[...]
Read More 
#372 – Zaldy Tan: What To Remember When Forgetting, Normal Vs. Abnormal Memory Loss, The Stages Of Dementia, Supporting Loved Ones With Cognitive Decline, How To Diagnose Alzheimer’s, Partners And Intimacy, Lifestyle Vs. Genetics, Telling White Lies, And More!
The Melanie Avalon Biohacking Podcast Episode - #372 - Zaldy Tan  Dr. Zaldy Tan is the Director of the Memory[...]
Read More 
#371 – Elisabeth Mckay: Abandonment And Rejection, The Root Cause Of Your Problems, Perception Problems, Defining Objective Reality, Borderline Personality Disorder, Finding Your Baseline, Problems With Therapy, Nurture Vs. Nature, Healing Vs. Truth, Raising Children, And More!
The Melanie Avalon Biohacking Podcast Episode - #371 - Elisabeth McKay  Elisabeth Mckay is an innovator and disruptor in the[...]
Read More