Want to learn all about intermittent fasting, to effortless lose weight, and rock your health and life? Check Out The Intermittent Fasting Podcast, hosted by Gin Stephens (author of Delay Don't Deny) and Melanie Avalon, at IFpodcast.com!

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You can now ORDER What When Wine  on Amazon! This updated version of my self-published book features 80% NEW content, updated studies, and 50 delicious recipes by acelebrity chef!

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​Jo​in Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! 

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Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

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Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

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Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE

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Melanie Dale: Calm The H*ck Down, Managing Your Sanity, Raising Kids, Expectations Vs. Reality, Instilling Honesty And Integrity, Responsibility With Social Media, And More!
The Melanie Avalon Biohacking Podcast Episode #91 - Melanie Dale Melanie Dale is the author of four books, including Calm[...]
Shawn Stevenson: Microbiome Mysteries , The Natural Human Diet, Food Sensitivities, Dietary Fat & Burning Body Fat, Environmental Toxins, Gut Dysbiosis, And More!
The Melanie Avalon Biohacking Podcast Episode #90 - Shawn Stevenson Shawn Stevenson is the author of the international bestselling book[...]