Want to learn all about intermittent fasting, to effortless lose weight, and rock your health and life? Check Out The Intermittent Fasting Podcast, hosted by Gin Stephens (author of Delay Don't Deny) and Melanie Avalon, at IFpodcast.com!

gin stephens melanie avalon IF podcast

You can now ORDER What When Wine  on Amazon! This updated version of my self-published book features 80% NEW content, updated studies, and 50 delicious recipes by acelebrity chef!

paleo intermittent fasting wine

​Jo​in Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! 


eat whole foods, paleo style for health and weight loss

 PALEO

Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

intermittent fasting for health and weight loss

INTERMITTENT FASTING

Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

drink wine for health and weight loss

WINE

Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE


melanie avalon drinking wine at a winery for health and weight loss

THE LATEST FROM THE BLOG

Todd White: Hangover-Free, Healthy Wine For Physical And Emotional Health, Alcohol Toxins, Hidden Wine Additives, The Meaning Of “Organic,” Wine Sensitivities, Olive Oil, The Ketogenic Diet, Intermittent Fasting, Meditation, The Power Of Gratitude, And More!
Todd White, founder of Dry Farm Wines, discusses the toxic hidden ingredients in conventional wines, how alcohol affects the body, how to truly experience the health benefits of wine, the power of gratitude, and more!