Want to learn all about intermittent fasting, to effortless lose weight, and rock your health and life? Check Out The Intermittent Fasting Podcast, hosted by  Melanie Avalon and Cynthia Thurlow, at IFpodcast.com!

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 What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine is available at Amazon and Barnes & Noble!

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Join Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! 

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 PALEO

Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

intermittent fasting for health and weight loss

INTERMITTENT FASTING

Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

drink wine for health and weight loss

WINE

Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE

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