PALEO

Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

INTERMITTENT FASTING

Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

WINE

Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE



THE LATEST´╗┐ ´╗┐FROM THE BLOG

26 Reasons To Try Intermittent Fasting!
Check out these 26 ways intermittent fasting can benefit your body, health, and life!
Supplement Spotlight: Monolaurin, Allicin, Cascara, and LDN
Check out the supplements I'm currently using to support my GI health, with a focus on restoring, rather than attacking.
What Is The Perfect Diet?
Is the perfect diet low carb or high carb? Low fat or high fat? What do centenarians eat? How do genetics and our immune system factor in? Is there even a perfect diet?