Want to learn all about intermittent fasting, to effortless lose weight, and rock your health and life? Check Out The Intermittent Fasting Podcast, hosted by  Melanie Avalon and Cynthia Thurlow, at IFpodcast.com!

Join Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! 


Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

intermittent fasting for health and weight loss


Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

drink wine for health and weight loss


Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE

melanie avalon drinking wine at a winery for health and weight loss


Dr. Heather Moday: Your Unique Immune System, The 4 Immunotypes, Innate Vs. Adaptive Immunity, Antibodies & Vaccinations, Sleep & Inflammation, Allergic Reactions, Fortifying The Immune System, And More!
The Melanie Avalon Biohacking Podcast Episode #181 - Dr. Heather ModayDr. Heather Moday is an Allergist and Immunologist, Integrative and[...]
The Importance of the Oral Microbiome in Nitric Oxide Production for Better Cognitive and Cardiovascular Health
Learn how your oral microbiome affects nitric oxide production in your body, for cardiovascular and brain health! Test your oral microbiome with Bristle, to find your personal Nitrate score!