Interested in intermittent fasting? Check Out The Intermittent Fasting Podcast, hosted by Gin Stephens and me, at!

gin stephens melanie avalon IF podcast

You can now PREORDER The What When Wine Diet on Amazon, available in stores nationwide January 2nd, 2018! This updated version of my self-published book features 80% NEW content, updated studies, and 50 delicious recipes by a celebrity chef!

paleo intermittent fasting wine

eat whole foods, paleo style for health and weight loss


Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

intermittent fasting for health and weight loss


Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

drink wine for health and weight loss


Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE

melanie avalon drinking wine at a winery for health and weight loss


Here’s What Happens When You Live Like A Hunter Gatherer (Paleo/IF Style) For 4 Days!
Find out what happens when 13 participants try a Paleo, Intermittent Fasting, Hunter Gatherer lifestyle without shelter or technology, for 4 days!
Atrantil Review: Can Tannins, Saponins, And Peppermint Fix Your IBS?
The tannins, saponins, and peppermint in Atrantil may address the root cause of SIBO and IBS-C.
7 Reasons To Drink Wine Each Night of the Week!
A nightly glass or two of wine can ramp up your brain, heart, physique, sex appeal, and life in general!