eat whole foods, paleo style for health and weight loss


Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

intermittent fasting for health and weight loss


Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

drink wine for health and weight loss


Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE

melanie avalon drinking wine at a winery for health and weight loss


Atrantil Review: Can Tannins, Saponins, And Peppermint Fix Your IBS?
The tannins, saponins, and peppermint in Atrantil may address the root cause of SIBO and IBS-C.
7 Reasons To Drink Wine Each Night of the Week!
A nightly glass or two of wine can ramp up your brain, heart, physique, sex appeal, and life in general!
The Fasting-Mimicking Diet: Eat Your Way Through A Long Fast?
Can you eat your way through a fast? A Fasting-Mimicking Diet may yield the restorative, anti-aging, immune-boosting benefits of an extended fast, without the fasting!