​
Want to learn all about intermittent fasting, to effortless lose weight, and rock your health and life? Check Out The Intermittent Fasting Podcast, hosted by Gin Stephens (author of ​Delay Don't Deny) and Melanie Avalon, at IFpodcast.com!
You can now ORDER What When Wine on Amazon! This updated version of my self-published book features 80% NEW content, updated studies, and 50 delicious recipes by acelebrity chef!

PALEO
Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

INTERMITTENT FASTING
Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

WINE
Wine boasts a variety of health benefits, and moderate drinking correlates to longevity. LEARN MORE

THE LATEST FROM THE BLOG