​

Want to learn all about intermittent fasting, to effortless lose weight, and rock your health and life? Check Out The Intermittent Fasting Podcast, hosted by Gin Stephens (author of ​Delay Don't Deny) and Melanie Avalon, at IFpodcast.com!

gin stephens melanie avalon IF podcast
SUBSCRIBE ON ITUNES!

You can now ORDER What When Wine  on Amazon! This updated version of my self-published book features 80% NEW content, updated studies, and 50 delicious recipes by acelebrity chef!

paleo intermittent fasting wine
ORDER ON AMAZON!

​Jo​in Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! 

SUBSCRIBE ON ITUNES!
eat whole foods, paleo style for health and weight loss

 PALEO

Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

intermittent fasting for health and weight loss

INTERMITTENT FASTING

Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

drink wine for health and weight loss

WINE

Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE

melanie avalon drinking wine at a winery for health and weight loss

THE LATEST FROM THE BLOG

Mira And Jayson Calton: Bone Health, Micronutrient Deficiencies, Osteoporosis, Multivitamin Problems, Calcium, Vitamin K, Acid/Alkaline Base, Alcohol For Bone Heath, Omega 3s, Osteogenic Loading, And More!
Are your bones healthy? NOW is the time to take charge of your bone health!! Micronutrient sufficiency plays a huge role in your overall health and longevity. Do NOT miss this episode!
Read More 
Siim Land: Stronger By Stress, Stoicism, Infrared Saunas, Antioxidants, EMF, Polyphasic Sleep, NAD+, And More!
Can stress actually make you STRONGER? From saunas to sleep to alcohol to diet to EMFs, Siim Land has got the science on stress!
Read More 
Daniel Tal (Lumen) – Weight Loss Vs Metabolic Flexibility, Fasting Individuality, Alcohol, Burning Carbs During IF, Fat Vs Ketones, Menstrual Cycles, Body Vs Dietary Fat, And More!
Do you want to take charge of your carb and fat burning? Lumen founder Daniel Tal is back to answer all your questions!!
Read More