Interested in intermittent fasting? Check Out The Intermittent Fasting Podcast, hosted by Gin Stephens and me, at IFpodcast.com!
You can now PREORDER The What When Wine Diet on Amazon, available in stores nationwide January 2nd, 2018! This updated version of my self-published book features 80% NEW content, updated studies, and 50 delicious recipes by a celebrity chef!
Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE
Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE
Wine boasts a variety of health benefits, and moderate drinking correlates to longevity. LEARN MORE
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