Want to learn all about intermittent fasting, to effortless lose weight, and rock your health and life? Check Out The Intermittent Fasting Podcast, hosted by  Melanie Avalon and Barry Conrad, at IFpodcast.com!

SUBSCRIBE ON ITUNES!

 What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine is available at Amazon and Barnes & Noble!

ORDER ON AMAZON!

Join Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! 

SUBSCRIBE ON ITUNES!

 PALEO

Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

intermittent fasting for health and weight loss

INTERMITTENT FASTING

Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

drink wine for health and weight loss

WINE

Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE

THE LATEST FROM THE BLOG

#361 – Dr. Jo Brown: Nuropod, Vagus Nerve Stimulation, Interpreting HRV, Becoming Your Authentic Self, Supporting Stress Relief, Optimum Physical Performance, Parasympathetic & Sympathetic Nervous Systems, How To Actually Recover, Optimum Vagal Tone, And More!
The Melanie Avalon Biohacking Podcast Episode - #361 - Dr. Jo BrownGet 5% off Nuropod at nuropod.com/melanie with code Melanie!Dr[...]
Read More 
#360 – Dr. Michelle Jorgensen: Supporting Cellular Energy, The Truth About Fluoride, Cosmetic Dentistry, Living Seasonally, Mercury Fillings & Chelation, Holistic Dentistry, Epigenetics, Modern Approaches To Traditional Medicine, And More!
The Melanie Avalon Biohacking Podcast Episode - #359 - Dr. Michael BiamonteDr. Michael Biamonte is the founder of the Biamonte[...]
Read More 
#359 – Dr. Michael Biamonte: The Candida Chronicles, Parasites & Heavy Metals, Candida Diet Myths, Multiphase Antifungal Protocol, Antifungal Rotation, Supplement Vs. Pharmaceutical Efficacy, Bowel Cleanses, Vitamins That Feed Candida, Antioxidant Problems, Vaginal Yeast Infections, Saccharomyces Boulardii, And More!
The Melanie Avalon Biohacking Podcast Episode - #359 - Dr. Michael BiamonteDr. Michael Biamonte is the founder of the Biamonte[...]
Read More