Want to learn all about intermittent fasting, to effortless lose weight, and rock your health and life? Check Out The Intermittent Fasting Podcast, hosted by  Melanie Avalon and Cynthia Thurlow, at IFpodcast.com!

Join Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! 


Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

intermittent fasting for health and weight loss


Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

drink wine for health and weight loss


Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE


Matt Simon: A Poison Like No Other, Microplastics, Recycling Problems, Climate Change, “BPA Free” Myths , The Great Pacific Garbage Patch, Microfiber Filters, And More!
The Melanie Avalon Biohacking Podcast Episode #190 - Matt SimonMatt Simon has been a science journalist at Wired magazine for[...]
Dr. Megan Rossi: How To Eat More Plants, Love Your Gut, Microbiome Diversity, Horizontal Gene Transfer, IBS & Gut Dysbiosis, Fecal Transplants, Leaky Gut, And More!
The Melanie Avalon Biohacking Podcast Episode #189 - Dr. Megan RossiMegan Rossi, PhD, RD, The Gut Health Doctor, is one[...]
Dr. Marc Milstein: The Age-Proof Brain, Amyloid Plaques & Brain Trash, The Glymphatic System, Dementia & Alzheimer’s Disease, APOE Gene Risk Factor, Memory Building, Diet For Brain Health, And More!
The Melanie Avalon Biohacking Podcast Episode #188 - Dr. Marc MilsteinDr. Marc Milstein specializes in taking the leading scientific research[...]