It's never too late to make a change, try something new, and reach bigger and better things. I like to see everything as a beneficial learning experiment in the wondrous path of life. Live vicariously through yourself. You got this!

Get new content from me, straight to your inbox! Only good stuff. Promise.


Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE


Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE


Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE


How To Get Your Genetic Data (For Free) And Interpret Your Genes!
Learn how to get your raw genetic data for free with Genes For Good, and interpret it online with Genetic Genie and Prometheus. Explore your tendencies towards certain traits, health, and disease!
Amines, Histamine, Glutamate, Oxalates, Salicylates, Sulfites, and Nightshades OH MY!
Are hidden food chemicals (even natural ones?) acting like kryptonite in your body?
Breaking Free From SIBO: My IBS Story And “Cure”
This post is gonna be long. And personal. And TMI. And #allthethings. If you don’t like discussions of abdominal swelling and bowel movements (“BMs”), you might find this all a bit much. On the other hand, if you’re the type who...