Want to learn all about intermittent fasting, to effortless lose weight, and rock your health and life? Check Out The Intermittent Fasting Podcast, hosted by Gin Stephens (author of Delay Don't Deny) and Melanie Avalon, at IFpodcast.com!

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You can now ORDER What When Wine  on Amazon! This updated version of my self-published book features 80% NEW content, updated studies, and 50 delicious recipes by acelebrity chef!

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​Jo​in Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortless upgrade your body, brain, and life. Because why not live awesome? You got this! 

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Eat non-toxic whole foods which encourage health and vitality and discourage degenerative disease. LEARN MORE

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Eat in dedicated time-windows to effortlessly burn fat, fuel your body, discourage disease, and live longer. LEARN MORE

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Wine boasts a variety of health benefits, and moderate drinking correlates to longevity.                    LEARN MORE

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Kara Collier (Nutrisense): Continuous Glucose Monitoring (CGM), Blood Glucose Vs HbA1c, Blood Sugar Toxicity, Reactive Hypoglycemia, Gestational Diabetes, Low Carb Vs Low Fat Diets, Insulin Resistance, And More!
​The Melanie Avalon Podcast Episode #70 - Kara Collier (Nutrisense)Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support[...]
Nicole Poirier: Intermittent Fasting, Delicious and Interesting Recipes, Protein Sparing Modified Fast (PSMF), Diet Fails, Satiety Index, Calorie Factors, Body Recompisition, And More!
​The Melanie Avalon Podcast Episode #69 - Nicole Poirier Nicole Poirier is the creator of mindbodyketo.com. A special diets chef,[...]
Glenn Livingston, Ph.D. – Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More!
​The Melanie Avalon Biohacking Podcast Episode #68 - Glenn Livingston, Ph.D.Glenn Livingston, Ph.D. is a veteran psychologist and was the[...]