All posts in "Exercise"

How Intermittent Fasting Boosts Exercise!

By melanieavalon / August 11, 2014

So what happens if you add exercise to the whole¬†intermittent fasting scenario? While people quickly assume exercising on an empty stomach will hinder performance and speed up exhaustion, studies consistently show¬†quite¬†the opposite. IF + EXERCISE = ENDURANCE¬† When I think of my pre-fasting days, I think of daytime lethargy and equating an hour long workout […]