What is the secret to living to 100? In his study of centenarians, James Clement believes it all has to do with autophagy. Find out what that means for you!
Dallas Hartwig – co-author of the Whole 30 – explores why living seasonally in all aspects of your life is key for health and wellness!
Is protein the key to health and fitness? The Red Power Ranger and a renowned doctor tell all!
So what happens if you add exercise to the whole intermittent fasting scenario? While people quickly assume exercising on an empty stomach will hinder performance and speed up exhaustion, studies consistently show quite the opposite. IF + EXERCISE = ENDURANCE When I think of my pre-fasting days, I think of daytime lethargy and equating an hour long workout […]
