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How Intermittent Fasting Boosts Exercise!

By melanieavalon / August 11, 2014

So what happens if you add exercise to the whole intermittent fasting scenario? While people quickly assume exercising on an empty stomach will hinder performance and speed up exhaustion, studies consistently show quite the opposite. IF + EXERCISE = ENDURANCE  When I think of my pre-fasting days, I think of daytime lethargy and equating an hour long workout […]