Magnesium L-threonate is a unique form of magnesium which specifically crosses the blood brain barrier. Studies have shown magnesium L-threonate may help support learning and memory, mood, stress levels, sleep, and more!
Over half of the US population is depleted in magnesium, which is involved in over 600 enzymatic processes in the body! What are the benefits and types of magnesium, and how can you restore your levels?
How does circadian rhythm affect the ideal time to eat? Should you eat in the morning or evening? What role does fasting play?
Can this device mitigate EMF in your environment, and protect your cells from EMF? Here’s my deep dive into the science, and honest review of Somavedic!
Apollo Neuro uses sound wave therapy to instantly shift your body into a parasympathetic state: tackling stress with the touch of a button! Learn all about the science of safety!
Dr. Kirk Parsley is back to answer your most burning sleep questions!!
Are you a mouth breather? Should you breath more or less? Can breathing correctly potentially change your life?
Can stress actually make you STRONGER? From saunas to sleep to alcohol to diet to EMFs, Siim Land has got the science on stress!
Should you take the coronavirus seriously? Learn all about the risks, the science of viruses, how to boost your immunity, and more!
Want to actually start a meditation practice? Emily Fletcher shows how you can truly Stress Less, Accomplish More!!
