Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity
By melanieavalon / February 5, 2022How does circadian rhythm affect the ideal time to eat? Should you eat in the morning or evening? What role does fasting play?
All posts in "Sleep"
Somavedic: The Science of EMF Protection, Cell Phone Radation Effects, Preventing Cellular Damage, Increasing Heart Rate Variability, Cardiovascular Health, Structured Water, And More!
By melanieavalon / July 4, 2021Can this device mitigate EMF in your environment, and protect your cells from EMF? Here’s my deep dive into the science, and honest review of Somavedic!
Apollo Neuro: Instant Stress Relief, The Science Of Safety, Sound Wave Therapy, Health And Happiness, Practical Tools For Peace, And More!
By melanieavalon / February 12, 2021Apollo Neuro uses sound wave therapy to instantly shift your body into a parasympathetic state: tackling stress with the touch of a button! Learn all about the science of safety!
Dr. Kirk Parsley – Sleep Q&A Part 1: Tackling Insomnia, Optimal Sleep Hours, Counting Sheep, Sleep Tracking, Alarm Clocks, Sleep Cycles, Men Vs Women, Sex And Sleep, Kids’ Sleep, Alcohol, And More!
By melanieavalon / November 12, 2020Dr. Kirk Parsley is back to answer your most burning sleep questions!!
James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Braces And Wisdom Teeth Problems, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!
By melanieavalon / November 5, 2020Are you a mouth breather? Should you breath more or less? Can breathing correctly potentially change your life?
Siim Land: Stronger By Stress, Stoicism, Infrared Saunas, Antioxidants, EMF, Polyphasic Sleep, NAD+, And More!
By melanieavalon / October 22, 2020Can stress actually make you STRONGER? From saunas to sleep to alcohol to diet to EMFs, Siim Land has got the science on stress!
Dr. Kirk Parsley – Covid-19: The Consciousness Of A Virus, Evaluating Risk, Viruses Vs Bacteria, The Immune System, Predicting The Unknown, Immunity, Social Distancing, Sleep And More!
By melanieavalon / April 1, 2020Should you take the coronavirus seriously? Learn all about the risks, the science of viruses, how to boost your immunity, and more!
Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The Brain, And More!
By melanieavalon / March 26, 2020Want to actually start a meditation practice? Emily Fletcher shows how you can truly Stress Less, Accomplish More!!
Tara Youngblood: Body Temperature For Sleep, Morning Vs. Night People, The Dark Side Of Sleep Tracking, Circadian Rhythms, The Chilipad, And More!!
By melanieavalon / March 19, 2020Fusion scientist and Chilipad founder Tara Youngblood explores how to hack your sleep temperature for optimum sleep, and why we’re all unique when it comes to bedtime!
Dallas Hartwig: Seasonal Living, Genetic Oscillation, The Dark Side Of Biohacking, Circadian Rhythms, Finding Balance, Social Media And Society, The Sustainability Of Summer, And More!
By melanieavalon / March 12, 2020Dallas Hartwig – co-author of the Whole 30 – explores why living seasonally in all aspects of your life is key for health and wellness!
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