Can stress actually make you STRONGER? From saunas to sleep to alcohol to diet to EMFs, Siim Land has got the science on stress!
Can you eat only meat? Are all plants toxic? What is the best diet for humans? Paul Saladino and I debate it out!
Is a temporary elimination diet the key to reducing inflammation and reversing autoimmune conditions?
Can the Carnivore Diet cure your health problems? Dr. Shawn Baker explores the history, evolution, and science of eating meat – including how it made us human!
Why is leaky gut so hard to heal? And are food sensitivity tests accurate?
Are hidden food chemicals (even natural ones?) acting like kryptonite in your body?
Confession. Despite my overwhelming Paleo-ness, hollers of holistic health, and persistent proclamations that many modern pills simply perpetuate problems, I was nevertheless engaging in a clandestine relationship with an illicit pill. Yep, we’re talking anti-histamines. And like any failed romance, saying goodbye to Zyrtec was hard to do… but totally worth it! THE EARLY YEARS […]
This past weekend while working my evening shift at a certain steakhouse in Beverly Hills, an animal rights activist entered the scene. He proceeded to parade through the restaurant, proclaiming to the steak-munching diners that animals have feelings too. I was actually scared for my safety, the police were called, and a lovely memory was made for all. Before […]
Oh hey Lectin! (AKA.: Gluten’s nefarious cousin lurking in the corner.) Lectins are a protein found in plants. They function as a part of the plant’s natural defense system. They’re particularly concentrated in grains (primarily wheat, but also rye and barley). They also reside in legumes and tubers such as potatoes, beans, and soy. Lectins are notably resilient to […]
I’m Joining the Club! When I found out a few weeks ago that I’m allergic to wheat, I jumped for joy. It was like my official invitation to the gluten-free club. I was no longer the “poser” I felt like up until that point. (Like: “Hi! I don’t eat gluten because… umm… it’s bad. Can I sit with […]
