Can berberine rival the effects of metformin for blood sugar control, while supporting gut health, lipid levels, and longevity?
Do fat cells ever die? Can you permanently lose weight? Why is yoyo dieting damaging? Should you do liposuction? Can you kill fat cells? And more!
Do you want to take charge of your carb and fat burning? Lumen founder Daniel Tal is back to answer all your questions!!
Can infrared saunas boost heart health, detox your body, relieve pain, boost immunity, and more?
Are seed oils (PUFAs) the primary reason we’re overweight and sick today?
Is Intermittent Fasting safe for women? How can women best support their hormonal health? What role does bioindividuality play in health and wellness?
Do you want to start intermittent fasting? How is IF different from normal “diets”? Can you boost your metabolism?
Are you getting into ketosis? Did you know there are three types of ketones? Do you want to easily and accurately measure your ketones 24/7? Do not miss this episode!
Is high carb low fat the answer to managing your insulin and blood sugar?? Prepare yourself for a paradigm shift!
The new Lumen device measures CO2 in your breath to tell if you’re burning carbs or fat, and what to do about it!
