Stuff I Like

FASTING DEVICES / AIDS

NUTRISENSE CONTINUOUS GLUCOSE MONITOR

Get your own personal continuous glucose monitor (CGM) to see how your blood sugar responds 24/7 to your food, fasting, and exercise! The nutrisense CGM program helps you interpret the data and take charge of your metabolic health!

Get $50 off and one month of free nutritionist support with code melanieavalon at melanieavalon.com/nutrisensecgm.

LUMEN

Measure your fat or carb burning by the CO2 ratio in your breath! This technology wasn’t easily available to the public until now, with the breath-analyzing LUMEN device!

Get 10% off with code melanieavalon at melanieavalon.com/lumen

TONE KETONE BREATH ANALYZER

Introducing the brand new second generation tone device! if you practice regular if, tre, prolonged fasting and or low carb/keto, your body makes a metabolic switch to primarily burning fat for fuel! being metabolically flexible means you can readily tap into stored fat for energy. with the tone device you simply breathe into the device when fasting and receive an instant reading on your breath ketones. you may test an unlimited amount of times, with one investment in a tone. 

Get a discount with the code melanieavalon at ketogenicgirl.com

KETO-MOJO

PROLON

Valter Longo's fastng mimcking diet (FMD) low protein low calorie food system stimulates the benefits of a 5 day extended fast!

Get 10% off with code ifpodcast at https://prolonlife.com

BIOHACKING DEVICES

OURA RING

Oura is a wearable device which tracks your heart rate, temperature, activity levels, respiration, blood oxygen to evaluate your level of stress, and help you tackle the days in the best and most healthiest way possible! You can even track your fertility cycles, and see sickness progression! I wear this every day of my life, and it is a game changer for approaching my life in the healthiest way possible!

Get a discount at ouraring.com/melanieavalon

CAROL AI BIKE

The CAROL bike uses REHIT and AI technology to give you all the benefits of extensive cardio exercise, in 6-8 minutes, a few times per week! Increase your VO2 max, enhance your lipid levels, reduce blood sugar and HBA1C, burn fat, and more!

Get $100 off with code melanieavalon at carolbike.com

APOLLO NEURO

Apolloneuro is an incredible sound wave therapy device which automatically puts your body into a parasympathetic state, to reduce stress, calm anxiety, cure insomnia, and so much more! 

Get $60 off one-time purchase products with code melanieavalon at melanieavalon.com/apolloneuro

SUNLIGHTEN

Bring the healing benefits of a daily infrared sauna session - from detox to mood relation to stress relief to viral immunity - to your own home! (I use the portable Solo unit every single night!)

Get up to $200 off and $99 shipping (regularly $598) with code melanieavalon at melanieavalon.com/sunlighten. Forward your proof of purchase to contact@melanieavalon.com, to receive a signed copy of What When Wine!

VIVARAYS

Overexposure to blue light in our modern environments can lead to increased anxiety, stress, headaches, insomnia, and other health conditions. Unlike many “blue light blocking” glasses on the market, VivaRays provides glasses that block the exact blue wavelengths you need to regulate sleep, reduce anxiety, and much more! They provide glasses for different times of day and night, in an array of styles. They also use sustainable materials and packaging!

Get 10% off with code melanieavalon at melanieavalon.com/vivarays

BONCHARGE

Boncharge provides an array of biohacking products, include red light therapy devices and blue light blocking glasses. 

Get 15% off with code ifpodcast at boncharge.com

ANALEMA

 Turn your water coherent, for an array scientifically-proven health benefits! 

Get 10% off with code melanieavalon at melanieavalon.com/analemma

PUREWINE

Say goodbye to wine headaches and unwanted sulfites with the PureWine Wine Wand! This tiny yet powerful wand filters out histamines and sulfites without altering the taste of your favorite wine. It's my go-to for enjoying a glass (or two) of my Dry Farm Wines! Plus, it's portable and easy to use, making it perfect for any occasion. Cheers to enjoying wine the way it was meant to be!

Go to melanieavalon.com/winewand

PAVLOK

Want to break a bad habit? This Pavlok wristband is SUPER effective!! It uses small (but not unbearable) shocks to rewire your brain to associate bad habits as bad things, making you literally have no urge to do them! You can use it for anything, from cravings to negative thoughts to quitting smoking, to anything! Super recommended. Plus it's got a 100% money back guarantee!

MOONBIRD

Moonbird is an amazing handheld device that literally “breathes” with you, guiding you through scientifically backed breathing techniques to reduce stress, improve focus, and help you relax. I love how intuitive it is - no complicated apps or setups, just natural, rhythmic breathing at your fingertips. It’s proven science-backed benefits include everything from sleeping better to reducing anxiety. Whether you're prepping for a big day, winding down at night, or just needing a moment to reset, Moonbird is a go-to for instant calm.

Get 5% off with code melanieavalon246 at melanieavalon.com/moonbird

AVALONX

SERRAPEPTASE

Serrapeptase is a proteolytic enzyme created by the Japanese silk worm. When taken in the fasted state, it enters the bloodstream and breaks down unwanted proteins, fibrous tissue buildups, and overgrowths. It can work wonders for clearing mucous and sinuses, breaking down fibroids and adhesions, easing pain and inflammation, and so much more! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple tested for purity and potency.

Get 10% Off with code melanieavalon, and 20% off when you text AvalonX to 877-861-8318

SPIRULINA

AvalonX Spirulina is the ultimate superfood! Spirulina is an extremely nutrient-dense, blue-green algae that is a complete vegan protein, contains 625% of your B12, 100% of your Vitamin K, 53% of your iron, and 1539% of your Vitamin A. Plus, it has glutathione, superoxide dismutase, coq10, GLA, and much more!

Get 10% off with code melanieavalon at avalonx.us and mdlogichealth.com

SUPPLEMENTS

LMNT ELECTROLYTES

For fasting or low-carb diets, electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete a.nd total hydration.

Get a free sample pack with any purchase at drinklmnt.com/ifpodcast

AURO WELLNESS TRANSDERMAL GLUTATHIONE

This transfermeal glutathione is the only way to get supplemental glutathione into your cells! I use the Glutaryl every night!

Get 10% off with code melanieavalon10 at melanieavalon.com/auro

IONLAYER NAD+

Nicotinamide Adenine Dinucleotide (AKA: NAD+) is a true powerhouse when it comes to optimizing our health! This remarkable molecule plays a key part in many cellular processes, including energy production and DNA repair. NAD+ levels are depleted with things like stress, aging, alcohol, lack of sleep, and of course, too much partying . By supporting and maintaining healthy NAD levels, we can potentially unlock a multitude of benefits for our well-being. From increased energy and improved cognitive function to better metabolic health and even potential longevity, NAD supplementation can make a significant difference in how you feel and age.  IonLayer provides easy, affordable access to NAD+ patches!! I think this is the easiest, most affordable, optimal way to boost your NAD+ levels!

Get $100 off with code melanieavalon at melanieavalon.com/ionlayer

SEED

I love Seed's DS-01 Daily Synbiotic, a 2-in-1 prebiotic and probiotic formulated to support gut health, skin health, and overall well-being. With clinically and scientifically studied strains, Seed's Daily Synbiotic promotes digestive health, boosts immune function, and enhances your body's nutrient absorption. Studies have shown that Seed's DS-01 Daily Synbiotic boosts folate production and may help to reduce wrinkles. Seed uses a capsule-in-capsule delivery system, technology that allows for an extra barrier to oxygen and moisture, protecting against stomach acid, enzymes and bile salts during digestion. Seed also has a commitment to sustainability and employs sustainable shipping practices.

Get 25% off your first month of DS-01® with code 25IFPODCAST at seed.com/ifpodcast

STEMREGEN

The closest thing we have to a foundation of youth, just may be stem cells! While stem cell injections can be very cost-prohibitive, you can boost your own endogenous stem cell production, with Stemregen! Stemregen is designed to naturally enhance your body’s own stem cell production, which is vital for repair, recovery, and longevity, and which help to rejuvenate tissues and support optimal health. Stemregen is formulated with clinically backed ingredients, including marine plant extracts and other compounds, that have been shown to support the release of your body’s own stem cells.

Get 15% with code melanieavalon at melanieavalon.com/stemregen

FEALS CBD

Feals makes CBD oil which satisfies all of my stringent criteria: its premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system and can address an array of issues, from sleep to stress to chronic pain, and more!

Get 50% off and free shipping for your first order at melanieavalon.com/feals

ZBIOTICS

When it comes to enjoying a glass of wine or a night out, ZBiotics has become one of my go-to solutions. ZBiotics' scientifically engineered probiotic is designed to help the body break down acetaldehyde, a byproduct of alcohol that often leads to unpleasant mornings. I love how simple it is to use - just drink one before consuming alcohol - and how much better I feel the next day. With its non-GMO formula and rigorous scientific backing, ZBiotics aligns perfectly with my commitment to promoting cutting-edge, effective health solutions.

 Get 10% off with code melanieavalon at melanieavalon.com/zbiotics

ACTIVATION

Activation products have become a staple in my wellness routine! Known for their premium-quality ingredients and targeted benefits, Activation's array of products offers everything from nutrient-packed oils to detox-supporting elixirs. Whether it’s boosting energy, enhancing focus, or promoting overall health, I trust Activation for next-level support.

 Get 20% off with code melanieavalon at melanieavalon.com/activation

ATRANTIL

Atrantil can help you beat IBS and SIBO, particularly for those who are methane dominant. It contains natural herb compounds which work syngeristically to control bacteria in the small intestine, while also providing antioxidant and other GI benefits. You can use It to reduce (or even eliminate!) gas, bloating, constipation, and diarrhea, and also to support digestive health in general!

 Get 10% off with code IFP at lovemytummy.com/ifp

SKIN CARE

AURO GLUTATHIONE 

Skin care with glutathione! Glutathione, the master antioxidant, is vital and essential for defending skin from the aging effects of oxidative damage caused by environmental stress. The Auro GSH™ Antioxidant Delivery System was developed by pharmacist and Auro founder Dr. Nayan Patel, and provides the skin with glutathione, and other antioxidants like vitamin C and resveratrol. Try their antioxidant revitalization serum and their vitamin C radiance complex!

Get 5% off site wide with code melanieavalon at melanieavalon.com/auro

ONESKIN 

Founded by a team of all female scientists, OneSkin is the world's first skin longevity company, with products shown to reduce your skin's biological age! OneSkin addresses skin health at the molecular level, targeting the root causes of aging so skin behaves, feels, and appears younger. Their proprietary OS-01 peptide — the first of its kind — switches off the cells that cause skin to become more vulnerable. OneSkin believes the purpose of skincare is not just to improve how we look, but to optimize our skin biology so that it is more resilient to the aging process. They create next level skin care. 

Get 15% off with code IFPODCAST at oneskin.co

PURITY WOODS 

Purity Woods is purest skincare to combat the appearance of "old-looking skin."  Purity Woods has no toxins, no "organic poser" products and is only made from natures premiere ingredients.

Get up to 38% off plus free shipping for the Dream Cream at melanieavalon.com/puritydaycream. Plus get 10% off Purity Woods' other products like the Night Cream, Serum, Eye Cream, Pur Radiance Facial Cleanser, and Exfoliator with code MEL10 at melanieavalon.com/puritywoods.

DANGER COFFEE

This is my favorite coffee! Danger Coffee is clean, mold-free, remineralized coffee created by legendary biohacker Dave Asprey, and engineered to fuel your dangerous side!  

Get 10% off with code melanieavalon at melanieavalon.com/dangercoffee

DRY FARM WINES

Natural, organic, low alcohol, low sugar wines. Paleo and Keto friendly!

Get a bottle for a penny at dryfarmwines.com/ifpodcast

MEAL / FOOD SHIPMENTS & SERVICES

PREP DISH

Effortless, healthy meal prep in just a few hours! Struggling to plan meals? Prep Dish is a total game-changer for stress-free, healthy eating, allowing you to prep your entire week's meals in just a few hours! They send you easy, done-for-you grocery and recipe lists designed by a culinary dietitian, so you can prep everything in advance—saving time, money, and brainpower! Whether you’re keto, gluten-free, Paleo, or just want nourishing meals without the hassle, Prep Dish makes it easy and effortless. Try their Superfast mealsto save even more time, and you can even integrate with InstaCart for seamless shopping!

Get a 2-week FREE trial at  prepdish.com/melanieavalon

BUTCHERBOX

Grass-fed beef, organic chicken, heritage pork, wild-caught seafood, nutrient-rich, raised sustainably the way nature intended, and shipped straight to your door!

Get the latest offer at butcherbox.com/ifpodcast

BEAUTY AND THE BROTH

Support your health with delicious USDA organic. It's shelf-stable with no preservatives and no salt added. Choose grass-fed, grass-finished beef, or free-range, antibiotic and hormone-free chicken, or their organic vegan mushroom broth concentrate! The concentrated packets are 8x stronger than any cup of broth: simply reconstitute with 8 ounces of hot water. They’re convenient to take anywhere on the go, especially during travel!

Get 15% off with code melanieavalon at melanieavalon.com/broth

GREEN CHEF

Get easy, affordable meals made with organic ingredients for a variety of lifestyles - including Paleo, Keto, Vegan, and Vegetarian - shipped straight to your home!

Get $5.99 per meal plus free shipping on your first box with code ifpodcast at greenchef.com/ifpodcast

SAFE CATCH

Safe Catch is the brand I MOST trusts, for responsibly- sourced, low mercury seafood! Safe catch is endorsed by the APA as a great source of protein and Omega 3s, and their Elite Wild Tuna is the only brand to meet Consumer Reports' “Low Mercury” criteria set for sensitive groups such as pregnant women and children. Their tuna and salmon are tested for purity, with the lowest mercury levels you’ll find anywhere, making it the perfect protein-packed addition to meals. Safe Catch also tests to be low in histamine!! Their tuna and salmon is absolutely delicious, available in both cans and pouches, and also available in no salt added versions!

Get 20% off with code melanieavalon at safecatch.com

OTHER FOODS

MAUI NUI VENISON

Maui Nui offers 100% delicious, wild-harvested Axis deer. These deer are free-roaming and stress-free, making the cuts incredibly high-quality, nutrient-rich, and free of hormones and antibiotics. They’re a great source of lean protein - and they seriously taste delicious! Maui Nui’s mission is to help restore Maui’s ecosystem by responsibly managing the overpopulated Axis deer that are damaging the island’s land.

Head to mauinuivenison.com/ifpodcast to secure your access to select venison cuts.

THE BETTER FISH

My favorite fish!! better fish utilizes sustainable practices to raise delicious barramundi fish with fantastic omega-3 levels, tested to be free of mercury and other toxins! They raise their fish responsibly, paying the utmost care to animal health, employee safety, and environmental sustainability, flash freezing their fish at peak freshness! Their barramundi are easy to cook, and even kids love the mild and buttery taste! Check out the thebetterfish.com for more information, and specifically www.thebetterfish.com/why-barramundi for all the awesome benefits!

Get a $2 coupon at better.fish/IF2020

MANUKORA

Support optimal immune and digestive health with Manukora. Delicious, raw, sustainable, traceable Manuka honey from New Zealand. Manukora Superpower Honey is high in antioxidants, prebiotics, and the natural antibacterial MGO compound.

Get a free pack of honey sticks with your order at manukora.com/ifpodcast

PALEO-FRIENDLY BAKING INGREDIENTS

For my recommended Paleo-friendly cooking ingredients (oils, seasonings, flours, sweeteners, stocks, etc.), check out WHAT WHEN WINE RECIPES: Ingredient Recommendations. These come in particular handy when making any of What When Wine's amazing gluten-free 50 recipes created by chef Ariana Resnick!

FOOD SENSE GUIDE

Get my app at melanieavalon.com/foodsenseguide to tackle your food sensitivities! Food Sense includes a searchable catalogue of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more!

MEDICAL TESTING

WILD HEALTH

Wild Health takes biohacking to the next level with blood and DNA testing, delivering personalized health through precision medicine tailored to your genetics, lifestyle, and goals. Wild Health’s deep-dive testing and AI-driven analysis unlock next-level insights into nutrition, fitness, sleep, longevity, and beyond. It’s like having a data-driven roadmap to your healthiest, most optimized self!

Get 20% off with code melanieavalon at wildhealth.com.

ELITE PERSONALIZED MEDICINE

EPM provides in person and virtual consults with an expertise in functional medicine. They specialize in prevention of disease, early diagnosis, anti-aging (aging well) and maintaining and achieving optimal health. EPM conducts an extensive lab panel before your visit, with a full sex hormone panel, FULL thyroid panel, inflammatory markers, insulin resistance and blood sugar markers, cardiovascular risk, and vitamin and mineral deficiencies such as magnesium and Vitamin D. After the labs, EPM conducts a 1 hour one on one visit with the patient. (This is very different from the 5-7 minutes you get with your primary care provider.) In this one-hour visit, EPM will go over your medical health history, symptom profile, full review of lab work, and provide a customized treatment plan, consisting of diet and lifestyle recommendations, nutritional/supplement recommendations based off of lab results, natural medications, and potentially last resort prescription medications. Also, they are SUPER affordable!

Get $100 off when you mention Melanie sent you at EPMlife.com

INSIDE TRACKER

Get the blood and DNA tests you need to be testing, personalized dietary recommendations, an online portal to analyze your bloodwork, find out your true "inner age," and more!

Get 20% off on all tests site wide with code Melanie20 at insidetracker.com/melanie

VICTUS 88

The most accurate and comprehensive at-home food sensitivity test available! Victus88 Dietary Antigen Test is the ONLY proprietary at-home food allergy/sensitivity test that shows you to which foods you are ACTUALLY sensitive, to what extent, and if you are immune tolerant! Victus88 combines IgE, IgG, IgG4, and complement (C3d) reactions to 88 different food antigens! It is the ONLY test that tells you if you have developed immune tolerance to lgE (most tests only show allergic reactions, not when you have adapted to the antigen), and the ONLY test that shows if your IGG response is being amplified by C3d. It is the ONLY test that totals all your reactions and then ranks each food from high to low in an easy-to-interpret patient-and-provider-friendly report, and that provides multiple elimination diet choices so you and your doctor can match your needs from more symptomatic to less symptomatic!

Get $55 off Victus88 testing with code melanieavalon at melanieavalon.com/victus88

SELFDECODE

SelfDecode uses AI in genomics & real precision health to provide personalized health recommendations based on a combination of your DNA, labs, and environmental factors. SelfDecode provides you with a holistic set of accurate health recommendations based on your genes so that you can take charge of your own healthcare with data-driven precision health decisions.

Get 10% off with code melanieavalon at melanieavalon.com/getselfdecode

JONA

Jona provides personalized at-home stool testing to analyze your gut microbiome, using advanced AI to interpret your results based on the latest scientific research. They deliver detailed, actionable insights and recommendations, helping you make sense of what's really happening in your microbiome. Confused by all the gut health information out there? Jona offers clarity and answers. You simply take the test and receive real, actionable information about your microbiome and what it means.

Get $50 off with code MELANIE50 at melanieavalon.com/jona

TRUDIAGNOSTIC

TruDiagnostic is my go-to biological age test, using three advanced epigenetic analyses to deliver deep, science-backed insights: OMICmAge in collaboration with Harvard, DunedinPACE in collaboration with Duke and Columbia, and SYMPHONYAge from Yale. Whether you're optimizing your health, biohacking, or just curious about how you're aging, knowing your biological age is a game-changer. Their TruAge test analyzes over 900,000 DNA methylation markers to assess aging speed and cellular health across key organ systems. You’ll learn how your lifestyle is actually affecting how you are aging NOW!

Get 10% off at melanieavalon.com/trudiagnostic

BEAUTYCOUNTER SKIN CARE

Keep your fast clean inside and out with safe skincare!

Get 20% off with code cleanforall20 (plus something magical might happen after your first order!) at beautycounter.com/melanieavalon

CRUNCHI SKIN CARE

Crunchi's  clean, high-end makeup and skin care products are made with non-toxic ingredients, and each ingredient undergoes a 30-step screening criteria for safety. All products are gluten-free and vegan (except for the Hydrogloss® Lip Oil which contains organic beeswax from humanely sourced, regenerative beekeeping). All products are Leaping Bunny certified cruelty-free, with no animal testing. Crunchi uses sustainable and environmentally-conscious packaging, with NO PLASTIC for primary packaging. When necessary for secondary components like caps and pumps, Crunchi uses BPA/BPS & phthalate-free, recyclable plastic.

Get 10% off with code Advocate10 at melanieavalon.com/crunchi

MELANIE AVALON'S CLOSET

Get all the clothes, with none of the waste! For less than the cost of one typical outfit, get unlimited orders of the hottest brands and latest new styles, shipped straight to you, with no harsh cleaning chemicals, scents, or dyes! Plus, keep any clothes you want at a major discount! 

Get a FREE month at melanieavalonscloset.com

SLEEP HACKS

LUNASOL SLEEP

Did you know mouth breathing can contribute to a host of health issues: including dry mouth, snoring, bad breath, poor sleep quality, fatigue, and even anxiety and focus problems? Proper nasal breathing is essential for optimal oxygen flow, nervous system regulation, and deep, restorative sleep. That’s why I love Lunasol Mouth Tape, available in a variety of comfortable sizes, colors, and levels of coverage to suit your unique needs. Whether you’re a first-time mouth taper or a seasoned pro, Lunasol makes it easy to breathe better and sleep deeper. Wake up refreshed, recharged, and ready to thrive—because it all starts with a good night’s sleep.

Get 15% off with code melanieavalon at melanieavalon.com/lunasol.

HILU BLANKET

Hilu blankets are made with graphene fiber (which they call “Adaptex Technology”). Basically, graphene reflects heat to keep you warm but also absorbs it to prevent overheating. When things heat up, the fibers start dispersing the extra heat, cooling you down to about 64°F - just right for a cool, dry, and restful night. In other words, if you’re too warm, it’s a blanket that LITERALLY cools you down, and if you’re too cool, it warms you up. This blanket has revolutionized my sleep! 

Get 15% off with code melanieavalon at melanieavalon.com/hilu

SLEEP REMEDY

This is the ultimate sleep supplement, which I cannot recommend enough! It was developed by Dr. Kirk Parlsey after years of research and experimentation to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, this simply provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process.

Get 10% off use the code melanieavalon at melanieavalon.com/sleepremedy!

SLEEPME CHILIPAD COOLING MATTRESS

Use this pad to perfectly regulate your sleep temperature! Get rid of shivers, night sweats, everything!

Get 15% off at melanieavalon.com/chilisleep

LIGHT THERAPTY

KINEON

Red light therapy is great for reducing joint pain and inflammation, healing damaged tissues, and so much more! Kineon provides clinical level treatments incorporating both LED and laser red light from the comfort of your home! Kineon's MOVE+ Pro red light therapy device is a safe, non-invasive, enhanced light therapy device that is proven to help relieve joint pain, reduce inflammation, and stimulate healing of damaged tissues. It comes with a strap to attach to joints, and detachable units for targeted treatment!

Get 10% off with the code mavalon at melanieavalon.com/kineondevice

BLISSY

Get cooling, comfortable, sustainable silk pillowcases to revolutionize your sleep, skin, and hair! Once you get silk pillowcases, you will never look back! Get blissy in tons of colors, and risk-free for 60 nights

Get 30% off with code melanieavalon at blissy.com/melanieavalon

VESTA

I use a Vesta silk-filled thermoregulating duvet to sleep cool! It's made of 100% premium wild silk with no additives or chemicals, and a 100% ORGANIC cotton shell. It's moisture-wicking (silk naturally absorbs moisture to keep you dry all the time!), naturally hypoallergenic, dust-proof, and comfortable all seasons! As a low conductor of heat, silk perfectly controls your sleep temperature all year round, keeping you cool in the summer, and warm in the winter!

Get a discount with code 21Melanie at melanieavalon.com/vesta

SOLSHINE FULL SPECTRUM LIGHT THERAPY

Modern humans, in developed nations, do not spend enough time in natural, ‘full-spectrum’ sunlight that our genes are programmed to respond to. Natural light enhances immunity while too much time indoors under ‘limited-spectrum’ light tends to compromise immunity. Unlike common SAD lights and conventional full-spectrum lights, SOL's light systems are powered by — SOLshine Photo Nutrition™ and includes both the ‘fullest’ spectrum visible as well as essential, invisible near infrared light (NIR) and a trace of ultra violet light (UV). Use these devices to fix your circadian rhythm and properly stimulate your brain's SCN in a manner like that of the natural spectral diet that’s essential for optimum metabolism function.

Get 10% off with code melanieavalon at melanieavalon.com/solshine

JOOVV RED & NIR LIGHT THERAPY

 Like intermittent fasting, red light therapy can benefit the body on so many levels! It literally works on the mitochondrial level to help your cells generate more energy! Red light can help you burn fat (including targeted fat burning and stubborn fat!), contour your body, reduce fine lines and wrinkles, produce collagen for epic skin, support muscle recovery, reduce joint pain and inflammation, combat fatigue, help you sleep better, improve mood, and so much more!! These devices are literally life-changing!!

Get $50 off with code melanieavalon at melanieavalon.com/joovv

TONE LUX

Vanessa Spinas red light therapy devices are the best of the best! Vanessa specifically chose the wave lengths for maximum health benefits, and they come in adorable colors! You can also get her face mask, for the ultimate in anti-aging, radiant skin health! 

Get a discount with code melanieavalon at ketogenicgirl.com

CLEAN AIR / WATER

NEOPLANTS

Meet the ultimate houseplant UPGRADE! Neoplants are bioengineered to not only look gorgeous but to work like air-purifying superheroes - specifically designed to clean indoor air of volatile organic compounds (VOCs) like formaldehyde and benzene (yes, the stuff standard air purifiers don’t always catch). Think of them as your green, living air filter - powered by science, rooted in nature. It’s like having a tiny forest doing big detox magic in your home!

Get 10% off with code melanieavalon at neoplants.com

AIRDOCTOR

Clean your air of pollutants, viruses, dust, and other toxins (including 99.97% of covid) at an incredible price!

Get a discount at melanieavalon.com/airdoctor

HYPOAIR

HypoAir's extremely small air purifiers kill mold and viruses on the molecular level, rather than just trapping them, with no filter changes reauired! You can even get a device for your HVAC system, and purify your whole house - no air purifiers needed!

Get 10% off with code melanieavalon at hypoair.com

AQUATRU

AquaTru's 4-stage reverse osmosis purification process is the same technology used by all major water bottle brands, and removes 15x more contaminants than ordinary pitcher filters! One set of AquaTru filters purifies the equivalent of 4,500 bottles of water, with no plastic!

Get 20% off with code IFPODCAST at https://melanieavalon.com/aquatru

LITEWATER SCIENTIFIC

Litewater Scientific offers deuterium-depleted water (DDW), which contains significantly reduced levels of deuterium. Deuterium is a heavy isotope of hydrogen that can disrupt mitochondrial function and potentially contribute to various health conditions, including aging and cancer. Lowering deuterium levels in your body—such as by drinking deuterium-depleted water—may support cellular health, energy production, and longevity. What I adore about Litewater is how it enhances mitochondrial function, giving your body a revitalizing boost of energy and supporting optimal vitality. It’s not just about feeling great—it’s about unlocking next-level cellular health and longevity.

Get 10% off with code melanieavalon at melanieavalon.com/lite

AQUENE SPRINGS

My favorite water!! Aquene Springs' alkaline spring water is naturally high in silica and deuterium depleted! It is sourced from a protected aquifer that is pure, clean, and absolutely delicious! Aquene Springs’ commitment to sustainability preserves the natural ecosystem around their spring. The water is bottled directly at the source to ensure its pristine quality with eco-friendly practices. The naturally occurring minerals (particularly silica) in the water make it not only hydrating but also incredibly nourishing for the body. It’s like drinking straight from nature itself!

Get 10% off with code melanieavalon at melanieavalon.com/aquene

EMF BLOCKING PRODUCTS

AVALONX POWERED BY SYB

Stay up to date with all the news on the my EMF line, and get exclusive discounts at melanieavalon.com/emfemaillist

SHIELD YOUR BODY

Protect yourself from the dangers of EMFs, which are linked to myriad health issues including headaches, anxiety, suicide and depression, nausea, fatigue, loss of libido, and cancer.

Get 10% off with code melanieavalon at melanieavalon.com/syb

PET STUFF

YUMMERS

Co-founded by antoni porowski and jonathan van ness, yummers provides premium-quality, tasty, healthy “gourmet” and “functional" mix-ins to support the utmost health of your pet! Yummers uses premium-grade animal proteins, real fruits and veggies, and each ingredient is processed separately from one another to maximize flavor and nutritional value.

Get 20% off sitewide and a free sample of Yummers new dog food with the code ifpodcast20 at yummerspets.com/ifpodcast

ZEBRA GLITTER HIGHLIGHTER

Instant joy and happiness every time you use them!!

Get it here: Zebra Glitter Highlighter

ERONOMIC VERTICAL MOUSE

Switching to a vertical mouse can really alleviate stress on your hand at the computer. Love it!!

Get it here: Ergonomic Vertical Mouse

AUDIBLE

This is my well-known secret for reading #allthebooks #allthetime! Audible provides the largest selection of audiobooks on the planet, in every genre! With Audible, you can listen on any device, anytime, anywhere! Every month, members get 1 credit to pick any title, unlimited Audible Originals, access to daily news digests (The New York Times, The Wall Street Journal, and The Washington Post), guided meditation programs, Audible Sleep, and more! Audible provides rollover credits, easy exchanges, discounts on titles beyond credits, and audiobooks you'll keep forever! For those with children, check out the free: stories.audible.com!

Get a 30-day free trial, including a free audiobook text IFPODCAST to 500-500. Go to audible.com/ifpodcast

SAFETY

SIMPLISAFE

After being broken into and having computers, hard drives, and TV stolen from my apartment, I felt a huge sense of loss, insecurity, and violation. I want to tell the entire world to get security for your home ASAP! I did a lot of research and chose SimpliSafe. You can customize your system to fit your home, and it’s sooo easy to set up! It's a breeze to use, and has an amazing app to keep things monitored!  Unlike other security systems, you own the system once you buy it, and can take it with you wherever you live! They offer monthly 24/7 monitoring, rather than long term contracts. I LOVE it, and can now feel at peace!

Get a FREE camera (worth $99 - Melanie got it, and it’s AMAZING) with Melanie's friend offer at melanieavalon.com/simplisafe

INVISAWEAR

Invisawear:  STAY SAFE WITH JEWELRY! Invisawear makes adorable wristbands, hair scrunchies, keychains, bracelets and necklaces that hide a discreet button that can instantly tell 5 contacts (including 911) your exact location, and get help to you, when you need it! There are no monthly fees with the base service: just install the app and pair with your choice of InvisaWear charm! For extra security, you can add advanced services with ADT, which provides 24/7 personal support. You can even have someone walk you securely to your car or home: they’ll stay on the line with you or text you until you feel you’re in a safe position.   This is incredible for those who work late hours, students, seniors and athletes (joggers, gym, etc.) I chose the Gold Flower Keychain - it is soo beautiful, and I love knowing safety is just a click away!

Get 10% off with code melanie10 at melanieavalon.com/invisawear

SEXUAL HEALTH

SEX LIFE BUCKET LIST

Choose from 48 erotic playdates that turn you into a better lover.

PUMPING GUIDE

A pumping guide for enlargement or reversing atrophy and erectile dysfunction.

FLOW SUPPLEMENT

FLOW is an an organic sexual support supplement for men and women. Nitric Oxide production diminishes with age just like  hormone production. Nitric Oxide is a vasodilator, and it relaxes and dilates your blood vessels so blood can circulate more easily and bring oxygen and nutrients out to the tips of your fingers and toes, right up into your brain, through your heart and all the way down into your genitals. Susan Bratton's FLOW supplement is a Nitric Oxide blend, helping to relax and support sexual experiences for men and women.

DESIRE TRIO SUPPLEMENT

The Desire Trio supplement is daily libido vitamin backed by science. The Desire Trio supplement is made up of a blend d of Tonkat Ali, Tribulus terrestris, and Fenugreek, a trio of libido-supporting plants.

FORIA CBD LUBRICANTS

Foria's CBD lubricants and melts are designed for both men and women. Foria's Intimacy Sex Oil with CBD is made up of just two clean ingredients – 400mg broad-spectrum CBD and organic coconut oil – it's designed to provide all-natural lubrication, ease discomfort, enhance arousal, and assist with penetration both vaginally and anally. Foria's Intimacy Breast Oil with Organic Botanicals is made with nourishing organic botanicals for supporting breast health, like Yarrow, Frankincense, Violet, & Pine. The multi-botanical formula supports an easy and loving ritual to increase your awareness & connection to your breasts while supporting your wellbeing. Foria's Intimacy Melts with CBD are all-natural CBD suppositories, designed for vaginal and anal use. These small, easy-to-insert suppositories melt and absorb to enhance penetration, ease discomfort and increase relaxation, creating a more pleasurable sexual experience.

Get 20% off with code melanieavalon at melanieavalon.com/foria

VFIT GOLD

Made with mid-life women in mind, the vFit Gold® Device is an Ob-Gyn designed, intimate health device that helps promote a stronger pelvic floor and more control thanks to the patented vFit’s red-light benefits. In just a few sessions a week, you can experience more natural lubrication, increased sensation, and a feeling of tightness—with no downtime and pain-free all from the privacy and comfort of your own home.

Get 10% off with code melanieavalon at melanieavalon.com/joylux

JOE KAPLAN'S MALE & FEMALE PUMPS

Check out the array of Dr. Joe Kaplan's male and female pumping and other devices for enhancing your sexual health and experiences.

OTHER STUFF I LOVE

SOMIA HEAL PROGRAM

Somia is a revolutionary nervous system-based approach to mental and emotional wellness. Unlike traditional therapy that focuses on talking things out, Somia integrates the latest science of the nervous system to help you not just understand your challenges - but actually feel different. (Think: deep calm, clarity, and that grounded sense of finally being okay.) The HEAL program is their signature 6-week guided, science-backed journey. Whether you're feeling anxious, overwhelmed, stuck, or just curious to explore your inner world on a deeper level, this could be the missing link you've been looking for.

Get 50% off the HEAL program at melanieavalon.com/somia

DEFEAT YOUR CRAVINGS (FREE DOWNLOAD!)

 Say goodbye to cravings, and even binge eating! A powerful resource by my dear friend, psychologist Glenn Livingston, PhD, “Defeat Your Cravings” helps you actually stop binging and emotional eating with a quick, easy, effective mindset hack. While childhood trauma and emotional history can certainly lead to binging and food cravings, you don’t have to fix all of that to fix you. The book offers a unique, practical approach to identifying and overcoming cravings, with actionable strategies that truly work. Grounded in psychology and real-world experience, it’s one of the most effective tools I’ve found for creating food freedom. It is my go-to resource for this.

Download Defeat Your Cravings for FREE at ifpodcast.com/cravings

HEYBAMBOO TOILET PAPER

HeyBamboo toilet paper is a complete game changer for our planet. Did you know traditional TP is responsible for cutting down about 27,000 trees a day. Thankfully, HeyBamboo is made from naturally pesticide-free bamboo that grows like crazy (up to three feet a day!) and cleans our air by processing more CO₂.  Plus, every part of it is designed with the earth in mind: made from sustainably sourced bamboo; net zero: sustainable from start to finish; crafted with water-based and plant-based inks; eco-friendly, recycled, and 100% compostable box AND tape! Plus, every box purchased plants a tree in partnership with One Tree Planted. Let’s keep trees out of our toilets and back where they belong—in our forests!

Shop now at melanieavalon.com/heybamboo

PELUVA BAREFOOT SHOES

Are your shoes ruining your health? The barefoot lifestyle can be key to health and performance, and Pevula Shoes aren’t just stylish—they’re designed to actually support your feet, especially your big toe! With a fit that encourages natural alignment, they help distribute weight evenly, reducing unnecessary pressure and discomfort. The ergonomic shape and ultra-comfy materials make them perfect for everything from running errands to long days on your feet. Style + foot health? Yes, please!

Get 10% off Peluva shoes with code ifpodcast at peluva.com/ifpodcast

C60 ANTIOXIDANT STRIPS

These C60 antioxidant strips are fully soluble carbon 60 (maximal bioactivity), are 300x stronger than Vitamin C and 5x stronger than turmeric. Antioxidants strengthen and support the immune system, and carbon 60 (C60) is one of the most powerful known antioxidants! The best part, these strips have a great minty flavor and act just like a breath strip!

Get 50% off your first order at melanieavalon.com/c60

LOMI

Turn your kitchen scraps into dirt, to reduce waste, add carbon back to the soil, and support sustainability!

Get $50 off with code IFPODCAST at lomi.com/melanieavalon

LOTUSWEI FLOWER ELIXIRS

LotusWei flower essences are liquid infusions of wild flowers that contain the bioenergetic imprint of the flowers' life-force. Super-packed with the chi of the flower, flower essences instantly impact your state of mind and enhance your energy. Whereas essential oils for aromatherapy are distilled or extracted from the plant into a highly aromatic oil, flower essences don’t have a strong scent. I am obsessed and uses these every single day! I love the Joy Juice Mist, Full Bloom, Inner Peace, and Inspired Action Aura Mists!

Get 10% off with code melanie at melanieavalon.com/lotuswei

ZIVA MEDITATION

I had Emily Fletcher, author of Stress Less, Accomplish More, on The Melanie Avalon Biohacking Podcast. Emily's extremely approachable meditation technique is THE reason I finally was able to start meditating, and experience its many scientifically supported benefits, including stress reduction, enhanced immunity, and more!

Enroll in Emily's incredible online meditation course at melanieavalon.com/ziva

REMARKABLE

I use this to take all of my notes for the shows! It is a game changer if you take handwritten notes!! Write with the feeling of a real pen/pencil/marker, and convert your notes to text!

Shop at melanieavalon.com/remarkable

DIME

This nontoxic makeup brands make an incredible eyelash growth serum I swear by!

Get a discount with code melanieavalon at melanieavalon.com/dime

PROJECT REPAT 

Project Repat T shirt quilt. Want to turn all those old memorable T shirts into a blanket you can actually use? I LOVE my Project Repat T shirt quilt! In fact, I love it so much, I made a second one!

HOLDON BAGS

Reduce Single-Use Plastic! HoldOn Makes Heavy Duty, Plant-Based, Nontoxic And 100% Home Compostable Trash, Bags, Sandwich Bags, And Gallon Bags To Help Combat Our Toxic Plastic Environment! Sustainability Has Never Been More Simple!

Get 20% off with code melanieavalon at holdonbags.com/melanieavalon

SLIM STUDIO ATLANTA

This is my go-to place for Emsculpt in Atlanta! Emsculpt is a machine that builds muscle and burns fat through high-intensity electromagnetic energy, helping to sculpt and tone the body without surgery or downtime.

If you mention Melanie Avalon sent you at any location, you will received $100 off! Go to slimstudioatlanta.com

SKIN SPIRIT

Myrecommended nationwide place for fillers, Xeomin (a preservative-free version of Botox), microneedling, growth factor therapies, and many other anti-aging cosmetic procedures.

If you mention Melanie Avalon sent you at any location, you will received $100 off! Go to skinspirit.com