All posts in "Books"

How Habits Work (And Support Paleo & Intermittent Fasting!)

By melanieavalon / March 17, 2014

I’m currently reading “The Power of Habit” by Charles Duhigg. I’m the type of person who must know *why* we do the things we do, down to the electrical impulses and signals in our brain. This book delivers. According to the book, up to 40% of our actions each day are habits. They exist, in […]