Over half of the US population is depleted in magnesium, which is involved in over 600 enzymatic processes in the body! What are the benefits and types of magnesium, and how can you restore your levels?
Unlock the door to taking charge of your health through the power of genetics, with Joe Cohen’s Self Decode!
Why is leaky gut so hard to heal? And are food sensitivity tests accurate?
Dr. Michael Ruscio discusses the latest research on the gut microbiome, including probiotics, feeding vs. starving bacteria, common misconceptions, the mental aspect to gut health, and more!!
How should one best support their gut microbiome and GI health? Should you take probiotics? Eat more fiber? The answer may surprise you!
The tannins, saponins, and peppermint in Atrantil may address the root cause of SIBO and IBS-C.
Check out the supplements I’m currently using to support my GI health, with a focus on restoring, rather than attacking.
This post is gonna be long. And personal. And TMI. And #allthethings. If you don’t like discussions of abdominal swelling and bowel movements (“BMs”), you might find this all a bit much. On the other hand, if you’re the type who…
Say goodbye to IBS! Common digestive distress can be a sign of SIBO: small intestinal bacteria overgrowth. Learn how to treat it and rebuild your gut!
If all the gloom and doom of inflammatory conditions (Part I) and gut microbiome dysbiosis (Part II) freaked you out a smidge, have no fear! It’s never too late to take things into your own hands (literally). Here are some solutions to help cool inflammation and restore gut happiness! A happy gut is a happy you! (Also, quite literally.) DIET An […]
