Do you want to start intermittent fasting? How is IF different from normal “diets”? Can you boost your metabolism?
Magnesium is our body’s master mineral, and most of us are deficient!! Learn what you can do to take charge of your magnesium status now!!
Can’t lose the weight? Learn how toxic compounds found in most skincare and makeup tell your body to store fat, and keep you from burning it!
What is the secret to living to 100? In his study of centenarians, James Clement believes it all has to do with autophagy. Find out what that means for you!
Is protein the key to health and fitness? The Red Power Ranger and a renowned doctor tell all!
David Sinclair explores the genetic science of why we age… and why we don’t have to!
When it comes to food and fullness, perception is everything, and environmental cues matter. In a 2005 study conducted by Cornell University professors, 54 participants attended a lunch. Half of the participants ate tomato soup from normal bowls, while the other half unowingly ate from magical self-refilling bowls. No matter how much soup they ate, the bowl […]
Deluding yourself is usually not a good thing… except when it’s a good thing. A 2011 study conducted at Yale, found that perception of calorie intake influences the body’s hormonal and metabolic response to calorie intake. Check out my YouTube Video on the study, or just keep reading! The study administered a 380 calorie milkshake to 46 participants, in two separate […]
While we may believe we’re in control of what we do each day, an estimated 40-45% of our actions are actually habits. Yep, a large portion of our day runs on an intensely dedicated autopilot, resistant to change. As discussed in Charles Duhigg’s The Power of Habit, habits function in a cue-routine-reward loop. We experience a trigger for our habit (the […]
Before I cleaned up my diet, I viewed cardio and calories like a quota. But now I have this crazy idea in my head that maybe just living life can be more effective than such madness, if you set things up correctly. These days I’m in much better shape, with no gym in sight! Instead, I […]
