All posts in "Behavior"

Dr. Daniel Amen: Rethinking Mental Illness, Brain Scans, Antidepressants, The Effects of COVID, Stress & Trauma, Pharmaceuticals Vs. Nutraceuticals, And More!

By melanieavalon / July 2, 2020

‚ÄčThe Melanie Avalon Podcast Episode #48 – Dr. Daniel Amen ‚ÄčListen on iTunes ‚ÄčListen on Himalaya ‚ÄčGET PODCAST EMAIL UPDATES The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and […]


How Habits Work (And Support Paleo & Intermittent Fasting!)

By melanieavalon / March 17, 2014

I’m currently reading “The Power of Habit” by Charles Duhigg. I’m the type of person who must know *why* we do the things we do, down to the electrical impulses and signals in our brain. This book delivers. According to the book, up to 40% of our actions each day are habits. They exist, in […]