Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity
By melanieavalon / February 5, 2022How does circadian rhythm affect the ideal time to eat? Should you eat in the morning or evening? What role does fasting play?
All posts in "Behavior"
Dr. Kirk Parsley – Sleep Q&A Part 1: Tackling Insomnia, Optimal Sleep Hours, Counting Sheep, Sleep Tracking, Alarm Clocks, Sleep Cycles, Men Vs Women, Sex And Sleep, Kids’ Sleep, Alcohol, And More!
By melanieavalon / November 12, 2020Dr. Kirk Parsley is back to answer your most burning sleep questions!!
Dr. David Perlmutter: Social Effects of Covid, The Importance Of Emojis, Facebook Groups, Quarantine Babies, Tribalism, Empathy Vs Narcissism, Healthy Social Media, Understanding Viewpoints, Making Decisions, And More!
By melanieavalon / July 30, 2020What is Social Distancing doing to your brain? Why should you use emojis? Can social media be healthy? And so much more!!
Joe Cohen: Genetic Testing, CBD, Top Biohacks, Covid And Your Genes, Supplements, Biohack Regrets Iodine, Sensitive Butterflies, Early Vs. Late Night Eating, And More!
By melanieavalon / July 23, 2020Unlock the door to taking charge of your health through the power of genetics, with Joe Cohen’s Self Decode!
Dr. Dave Rabin (Apollo Neuro): Stop Stress With Sound Wave Therapy, The Power Of Safety, Healing Hugs, Combatting Fear, Parasympathetic Vs Sympathetic States, Making Change, Flow States, And More!
By melanieavalon / July 16, 2020Learn how to stop stress instantly with the power of sound wave therapy!
Dr. Daniel Amen: Rethinking Mental Illness, Brain Scans, Antidepressants, The Effects of COVID, Stress & Trauma, Pharmaceuticals Vs. Nutraceuticals, And More!
By melanieavalon / July 2, 2020The Melanie Avalon Podcast Episode #48 – Dr. Daniel Amen Listen on iTunes Listen on Himalaya GET PODCAST EMAIL UPDATES The Washington Post called Dr. Daniel Amen the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and […]
Glenn Livingston Ph. D.: Stop Overeating, Never Binge Again, Creating Food Plans, Reframe Food Cravings & Addictions, Restriction, Binge Recovery Tools, Your Inner Pig, And More!
By melanieavalon / June 11, 2020Can this mental trick stop your emotional and overeating for good???
Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The Brain, And More!
By melanieavalon / March 26, 2020Want to actually start a meditation practice? Emily Fletcher shows how you can truly Stress Less, Accomplish More!!
Elle Russ: Becoming Confident, Secret Shame, Romantic Relationships, The Law Of Attraction, Emotional Availability, Judging Others, Limiting Beliefs, Taking Action For Yourself, And More!
By melanieavalon / February 13, 2020Want to become the most confident version of yourself possible? Elle Russ can show you how!
Noelle Tarr: Body Image, Social Media, Acceptance and Control, Stress Perception, Setting Boundaries, Our Personal Challenges, And More!
By melanieavalon / January 30, 2020Noelle Tarr, co-host of The Well Fed Women Podcast, discusses handling modern life, social media, and business with peace and acceptance.
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