MelanieAvalon.com

Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The Brain, And More!

Behavior

Mindset

Podcast

Sleep

Stress

By melanieavalon / March 26, 2020

Want to actually start a meditation practice? Emily Fletcher shows how you can truly Stress Less, Accomplish More!!

Tara Youngblood: Body Temperature For Sleep, Morning Vs. Night People, The Dark Side Of Sleep Tracking, Circadian Rhythms, The Chilipad, And More!!

Biohacks

Podcast

Sleep

Stress

By melanieavalon / March 19, 2020

Fusion scientist and Chilipad founder Tara Youngblood explores how to hack your sleep temperature for optimum sleep, and why we’re all unique when it comes to bedtime!

Dallas Hartwig: Seasonal Living, Genetic Oscillation, The Dark Side Of Biohacking, Circadian Rhythms, Finding Balance, Social Media And Society, The Sustainability Of Summer, And More!

Diets

Exercise

Fasting

Healing

Longevity

Mindset

Paleo

Podcast

Sleep

Stress

By melanieavalon / March 12, 2020

Dallas Hartwig – co-author of the Whole 30 – explores why living seasonally in all aspects of your life is key for health and wellness!

Andy Mant (BLUBlox): Blue Light Blocking Glasses, Mastering Melatonin, Circadian Rhythm, Diet Vs. Sleep, Healing Vs. Hurting Light, UV Exposure, The Need For Darkness, And More!

Biohacks

Podcast

Sleep

Stress

Studies

By melanieavalon / March 5, 2020

Is modern light negatively affecting your circadian rhythm and health? Learn how to hack your light exposure now!!

Dr. Ted Naiman and William Shewfelt: The Protein Leverage Hypothesis, Plant Vs. Animal Energy, Minerals, Macronutrients & Satiety, Low Fat Vs. Low Carb, MCT Problems, Mitochondrial Health, Glycogen Storage, And More!

Dr. Chris Shade: Boosting NAD For Resilience, Immune System Imbalances, Methylation, NMN Vs. NR, Energy In The Mitochondria, Glutathione, Antioxidants, AMPK Activation, And More!

Podcast

By melanieavalon / February 20, 2020

How does NAD affect your health and resilience? Learn how to boost your levels, with Dr. Chris Shade!

Elle Russ: Becoming Confident, Secret Shame, Romantic Relationships, The Law Of Attraction, Emotional Availability, Judging Others, Limiting Beliefs, Taking Action For Yourself, And More!

Behavior

Female Issues

Mindset

Podcast

By melanieavalon / February 13, 2020

Want to become the most confident version of yourself possible? Elle Russ can show you how!

Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More!

Biohacks

Mindset

Podcast

Stress

By melanieavalon / February 6, 2020

Nick Ortner reveals how the revolutionary science of tapping can relieve traumas and stress stored in the body for lasting change.

Noelle Tarr: Body Image, Social Media, Acceptance and Control, Stress Perception, Setting Boundaries, Our Personal Challenges, And More!

Behavior

Female Issues

Mindset

Podcast

By melanieavalon / January 30, 2020

Noelle Tarr, co-host of The Well Fed Women Podcast, discusses handling modern life, social media, and business with peace and acceptance.

The Science, Nutrition, And Health Implications Of Conventional Vs. Sustainable, Grass-fed, Pastured, And Wild Meat And Seafood, Featuring My Honest Butcher Box Review!

Meat

Paleo

Reviews

By melanieavalon / January 25, 2020

Butcher Box provides easy, affordable access to organic, grass-fed, sustainable meat and seafood. Learn what that means for your health and environment!