MelanieAvalon.com

Amy Johnson: True Habit Change, Experience Vs. Self, Identity, The Magic of Insight, The Problems With Labels, Finding Peace In The Moment, And More!

By melanieavalon / January 2, 2020

Amy Johnson, author of The Little Book of Big Change, explores how YOU are not your experience, and how freedom from any habit is instantly possible!

Siim Land: Autophagy, Metabolism, Protein Intakes, What Breaks A Fast, Anabolism And Catabolism, MTOR, Ketogenic Diets, Exercise, NMN, And More!

Podcast

By melanieavalon / December 26, 2019

Siim Land breaks down (pun intended!) the myths and misconceptions of autophagy!

Dr. Sarah McKay: The Female Brain, PMS Reality, Hormone Misconceptions, Emotions & Identity, Pregnancy & Menopause, Orgasms, Daydreaming, Anxiety/Stress/Trauma, Male Vs. Female Stereotypes, And More!

Podcast

By melanieavalon / December 19, 2019

Dr. Sarah McKay breaks down the misconceptions of the female brain, from gender stereotypes, to the role of hormones and stress, to whether or not PMS is even real!

Dr. Michael Ruscio: Gut Microbiome Misconceptions, Choosing A Probiotic, IBS & SIBO, Low FODMAP Diets, Clinical Trials Vs. Real Life, Setbacks, Antimicrobials, Histamine, Limbic System Imbalances, Trusting The Process, And More!

Diets

Gut Health

Podcast

Studies

By melanieavalon / December 12, 2019

Dr. Michael Ruscio discusses the latest research on the gut microbiome, including probiotics, feeding vs. starving bacteria, common misconceptions, the mental aspect to gut health, and more!!

Matt Gallant And Wade Lightheart – A Healthy Approach To Biohacking, Proteolytic And Digestive Enzymes, The Biggest Diet Mistakes, Overcoming Restrictive Diets, Plant Toxins, Transhumanism, And More!

Podcast

By melanieavalon / December 5, 2019

Matt Gallant And Wade Lighthearted of BiOptimizers discuss the dark side of biohacking, the overwhelming power of enzymes (digestive and proteolytic!), and much more!

David Sinclair: Curing Aging, Longevity, Genes, Epigenetics, Red Wine And Resveratrol, NAD, The Methylation Clock, Fasting, Biological Vs. Mental Stress, Metabolism, And More!

Biohacks

Calories

Diets

Fasting

Genetics

Longevity

Podcast

Studies

By melanieavalon / November 28, 2019

David Sinclair explores the genetic science of why we age… and why we don’t have to!

Linda Prout: Traditional Chinese Medicine From A Western Perspective, Learn Your Constitution, Balance Your Body, Food Qualities and Properties, The Five Elements, Cooling And Heating Foods, Raw Fruits And Veggies, And More!

Diets

Food Intolerances

Podcast

By melanieavalon / November 21, 2019

Linda Prout provides a Western perspective of TCM, showing you how to balance your diet and constitution for optimum health!

Dr. Chris Shade: Heavy Metal Toxicity, Mercury Sources, Safe Fish Consumption, Testing Methods, The Nervous System/Mind Connection To Detox, Glutathione, Fiber And Binders, The Perfect Diet For Detox, AMPK Activators, And More!

Podcast

By melanieavalon / November 15, 2019

The Melanie Avalon Podcast Episode #15 – Dr. Chris Shade Listen on iTunes Listen on Himalaya GET PODCAST EMAIL UPDATES Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be the driving force of development and innovation. Dr. Shade’s vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry […]

Stacy Toth – Skincare And Skin Health, The Problems With “Natural,”Makeup Loopholes, Necessary Nutrients, Hidden Toxins, And More!

Allergies

Detox

Female Issues

Podcast

By melanieavalon / November 8, 2019

Stacy Toth dives deep into the science of skincare, including the ideal routine, why “natural” isn’t necessarily best, and safe makeup options!

Dr. Daniel Pompa: Hacking Fasting, Maximum Autophagy, Detox, Intermittent Fasting Methods, Binders, Bile, Seasonal Eating, Metabolic Flexibility, Low Carb Insulin Resistance, High Protein Diets, “Clean” Foods, And More!

Biohacks

Detox

Fasting

Fat Burning

Food Intolerances

Intermittent Fasting

Podcast

By melanieavalon / October 31, 2019

Dr. Daniel Pompa discusses the different types of fasting, how to maximize autophagy, how to detox safely, why you should change up your diet, and more!