MelanieAvalon.com

Connie Zack: At Home Sauna For Ultimate Immunity, Detoxing Through Sweat, Infrared Vs. Traditional Saunas, Passive Calorie Burning, Optimizing Heat Therapy, Sunlighten For Sleep, Stress And More!

The Science Of Skincare: Toxin Absorption, Legal Loopholes, Hidden Ingredients, Safe Makeup, And My Honest Beautycounter Experience

Allergies

Detox

Products

Studies

By melanieavalon / April 17, 2020

What’s really in your skincare products?? There are 1500+ banned skincare toxins in Europe… and less than 10 in the US! It’s time to clean up our beauty!

James Clement: The Switch, Super Centenarians, Autophagy, Antioxidants, Fasting Vs. Feeding, AMPK vs. MTOR, Hacking Aging, And More!

Biohacks

Calories

Diets

Disease

Exercise

Fasting

Fat Burning

Genetics

Intermittent Fasting

Keto

Longevity

Low Carb

Paleo

Podcast

Studies

By melanieavalon / April 16, 2020

What is the secret to living to 100? In his study of centenarians, James Clement believes it all has to do with autophagy. Find out what that means for you!

David Sinclair: Pandemic Survival Guide – Boosting Your Immune System, COVID-19 Vs. The Flu, Vitamin D, Symptomatic Vs Asymptomatic, The Role Of Iron, Intermittent Fasting, Sauna Use, Serrapeptase, Moving, And More!

Dr. Kirk Parsley – Covid-19: The Consciousness Of A Virus, Evaluating Risk, Viruses Vs Bacteria, The Immune System, Predicting The Unknown, Immunity, Social Distancing, Sleep And More!

Biohacks

Disease

Mindset

Podcast

Sleep

Social

Stress

By melanieavalon / April 1, 2020

Should you take the coronavirus seriously? Learn all about the risks, the science of viruses, how to boost your immunity, and more!

Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The Brain, And More!

Behavior

Mindset

Podcast

Sleep

Stress

By melanieavalon / March 26, 2020

Want to actually start a meditation practice? Emily Fletcher shows how you can truly Stress Less, Accomplish More!!

Tara Youngblood: Body Temperature For Sleep, Morning Vs. Night People, The Dark Side Of Sleep Tracking, Circadian Rhythms, The Chilipad, And More!!

Biohacks

Podcast

Sleep

Stress

By melanieavalon / March 19, 2020

Fusion scientist and Chilipad founder Tara Youngblood explores how to hack your sleep temperature for optimum sleep, and why we’re all unique when it comes to bedtime!

Dallas Hartwig: Seasonal Living, Genetic Oscillation, The Dark Side Of Biohacking, Circadian Rhythms, Finding Balance, Social Media And Society, The Sustainability Of Summer, And More!

Diets

Exercise

Fasting

Healing

Longevity

Mindset

Paleo

Podcast

Sleep

Stress