How should one best support their gut microbiome and GI health? Should you take probiotics? Eat more fiber? The answer may surprise you!
Continue reading > Check out my guest post on Mind Body Green for 7 reasons IF is AWESOME for weight loss, health, and longevity!
Continue reading >Can Wine Support A Healthy Weight? Check out my guest post on Mind Body Green!
Continue reading > All you need to know to make your own delicious, health-boosting fermentation creations!
Continue reading > “What The Health” constructs valid points about food’s connection to disease and the problems with our modern food system, while, unfortunately, completely misrepresenting studies to support a vegan agenda.
Continue reading > Intermittent fasting is great for easy weight loss, but is IF safe for a woman’s hormonal, adrenal, and reproductive health?
Continue reading > Find out what happens when 13 participants try a Paleo, Intermittent Fasting, Hunter Gatherer lifestyle without shelter or technology, for 4 days!
Continue reading > The tannins, saponins, and peppermint in Atrantil may address the root cause of SIBO and IBS-C.
Continue reading >A nightly glass or two of wine can ramp up your brain, heart, physique, sex appeal, and life in general!
Continue reading >Can you eat your way through a fast? A Fasting-Mimicking Diet may yield the restorative, anti-aging, immune-boosting benefits of an extended fast, without the fasting!
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