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‚ÄčThe Melanie Avalon Podcast Episode- Elle Russ

Elle Russ is a bestselling author, speaker and host of Mark Sisson’s very popular Primal Blueprint Podcast. She is the 5th person in the world to be certified in Ancestral Health and is the leading voice of thyroid health in the Paleo, Primal, and Evolutionary Health movements. Elle is the author of the THE PALEO THYROID SOLUTION. She lives in Malibu, California.


‚ÄčInstagram: https://www.instagram.com/_elleruss/
Elle's Website: http://www.elleruss.com

‚ÄčThe Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!


2:10 - LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Follow The Melanie Avalon Podcast in Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! Use The Code MELANIE To Get Your First Month Free!

03:00 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

03:25 - BEAUTY COUNTER:  Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Go To Beautycounter.com/MelanieAvalon! To Receive A Free Beauty Counter Gift From Melanie, Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter!

5:40 - Elle's Personal Diet & Health History

8:40 - The Signs And Symptoms Of Hypothyroid Hell

12:30 - Solving Hypothyroidism Yourself

14:50 - How The Thyroid Master Gland Controls Everything (Digestion, Temperature, Energy, Mood, etc.)

19:30 - The Thyroid's Connection To Other Health Issues 

25:00 - Thyroid Hormone Foundations

26:40 - Why T4 Converts To T3

28:50 - The Role Of Reverse T3 

30:25: Why TSH Is a Faulty Indicator Of Thyroid Status 

36:20 - The T3 Comparison To Type 2 Diabetes

39:00 -  Hormone Hesitancies 

41:45 - Natural Desiccated Thyroid History (NDT)

44:05 - Synthroid

46:15 - Compounded T3 T4

53:35 - NATIVE: Get Safe, Non-Toxic, Effective Deodorant! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase!

59:55 - Thyroid Supplementation And The  Feedback Look

1:02:00 - The Role OF T1 and T2 

1:03:20 - Dosing: Direct Vs Slow Released T3, NDT, T4 Only

1:05:50 - Testing Temperatures For Thyroid Issues

The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!

Elle's FREE Thyroid Guide!

1:07:15 - Reversing Thyroid Issues With Diet 

1:11:20 - The Hashimoto's/ Diet/ Autoimmune Connection

1:15:30 - The Role Of Iron And Ferritin

1:18:10 - The Role Of Selenium

Life Extension Se-Methyl L-Selenocysteine 200 mcg, 90 Vegetarian Capsules

1:19:00 - Are Low Carb Or Keto Diets  Detrimental For The Thyroid? 

1:24:10 - T3 Levels Vs. Metabolic Rate: Reduced T3 Level Implications 

Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans

1:27:00 - TSH Suppression On Thyroid Hormone

1:31:15 - You Can GET through it!

Melanie On The Primal Blueprint Podcast!


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