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The Melanie Avalon Podcast Episode #14 - Stacy Toth 

Stacy Toth blogs with her husband (Matthew McCarry). They co-host and produce the top rated syndicated podcast, The Paleo View as well as authored 3 bestselling family-friendly cookbooks as well as multiple eBooks, including Healthy Inside & Out! They and their award-winning recipes have been featured in several national publications, television, radio shows, podcasts and online.

Stacy & Matt are well-known for their candor and openness from everything from the ups and downs of two decades together, parenting, pop culture, and lifestyle changes that saved their health. With multiple autoimmune diseases and a lifetime of gaining and losing hundreds of pounds, Stacy focuses on finding health and wellness - inside and out - through self love, respect, and acceptance.

It may all be held together with duct tape and lots of love, but we focus on reducing stress, finding joy, and spending quality time together. Most recently, because of a team of amazing women entrepreneurs also focused on sharing the mission of clean living and safer skincare, Stacy quit her executive career to work full-time online and with her Beautycounter babes! She's sharing all about their new life at RealEverything.com


@realeverythingblog on IG


01:35 - BEAUTY COUNTER:  Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Go To Beautycounter.com/MelanieAvalon For Non-Toxic Beauty Products, And You'll Receive A Free Gift From Melanie After Placing Your First Order! Also Get Exclusive Updates And Discounts On Melanie's Beauty Counter Email List, At MelanieAvalon.com/BeautyCounter!

3:30 - LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Follow The Melanie Avalon Podcast in Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! Use The Code MELANIE To Get Your First Month Free!

03:45 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group to discuss and learn About all things biohacking! All conversations welcome!

5:15 - Stacy's Personal Diet History

8:35 - Managing Inflammation And Autoimmune Disease In The Body

10:00 - The Science Of Toxins And Skin: Is Natural Best?

13:15 - How Much Does Diet Vs. Skin Products Affect Skin Health?

18:00 - An Elimination Skin Routine 

EWG Skin Deep® Cosmetics Database

19:50 - What products are most toxic? 

22:30 - What nutrients are needed for skin health?

25:15 - Topical Nutrient Absorption 

Lifespan: Why We Age – and Why We Don’t Have To

30:25 - The Skin As A Reflection Of The Gut And Microbiome 

35:25: kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon Melanie20 For 20% Off Your Order!

38:00: BEAUTY COUNTER:  Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Go To Beautycounter.com/MelanieAvalon! To receive A Free Beauty Counter Gift From Melanie, Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter!

38:20 - If Your Skin Seems Fine... Should You Change? 

40:40 - European Vs American products

42:45 - Photodamage From UV And Blue Light

43:15 - Heavy Metals In Mineral Makeup

48:00 - What is a good skincare routine?

50:35 - Saturated Fats And The Skin

53:00 - Topical Fat Absorption 

56:00 - the hidden ingredient loophole 

1:00:05 - Melanie's Beauty Counter History

1:01:20 - Stacy's Beauty Counter History

1:04:10 - B Corporations 

1:06:05 - The Beauty Counter Non Toxic Standards Vs. Other "Natural" Healthy Lines

1:07:30 - Heavy Metals In Makeup


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