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The Melanie Avalon Podcast Episode #13 - Dr. Daniel Pompa

Dr. Daniel Pompa is a respected leader in the health and wellness space, educating practitioners and the public on the origins of inflammation-driven disease, the therapeutic application of the ketogenic diet, fasting, ancestral-based health approaches, cellular healing, and detoxification.
Although trained as a chiropractor, his authority is rooted in his own battle, having overcome neurotoxic illness and heavy metal poisoning using his own unique cellular detoxification strategies.
Dr. Pompa’s journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood.
A relentless self-experimenter, Dr. Pompa has a passion for healing others. He’s a true warrior of a ‘from pain to purpose’ mindset, and he speaks about removing the cause of toxicity and inflammation, going upstream, and following a multi-therapeutic approach to health and healing.
You can find Dr. Pompa at drpompa.com and on the weekly Cellular Healing TV podcast and Health Hunters radio show.
He and his wife, Merily, live in Park City, Utah with their 5 children, 2 dogs, and 2 cats.


FB: https://www.facebook.com/drpompa

CHTV: www.cellularhealing.tv

Fasting Group: www.fastingforapurpose.com

Beyond Fasting Book: www.beyondfastingbook.com


1:45 - Get Cytodetox (20% Off 1 Bottle or 30% Off 2 Bottles!)

2:05 - LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Follow The Melanie Avalon Podcast in Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! Use The Code MELANIE To Get Your First Month Free!

02:40 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

03:40 - Dr. Pompa's Background

4:20 - From Pain To Purpose

6:35 - Mercury And Mad Hatter Disease 

9:20 - How Does Fasting Support Detox?

11:20 - Daily IF Vs. Extended Fasts

13:35 - Senescent Cells 

14:20 -How To Maximize Autophagy 

15:45 - The Ketone / Glucose Ratio 

18:00 - Hacking An Extended Fast: Fasting Mimicking Diets And Keto 

The Intermittent Fasting Podcast: Episode 57: Dr. Valter Longo!: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein Diets, Ancestry Diets, Meat Vs. Plant Diets, Rebuilding The Gut, Food Tolerances, Mindset And The Immune System, The Blue Zones, And More!

24:10 - How To Practice Daily IF? 

25:40 - How To Know If Your IF Window Is Working For You!

27:50 - How To Know If Coffee Is Working For You!

28:40 - Energy Substrates And Autophagy 

31:20 - MCT Oil During The Fast?

32:50 - Proteolytic Enzymes While Fasting

33:20- The Role of Binders While Fasting 

35:05 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

41:20 - Fasting Safety: Detox Reactions 

43:05 - Detoxing Without Fat Loss

46:00 - Get Cytodetox (20% Off 1 Bottle or 30% Off 2 Bottles!)

49:00 - The Role Of Bile In Detox

51:40 - Coffee Enemas

55:45 - The Role Of Fiber In Detox

56:55 - SIBO and Gut Issues

57:40 - Hidden Infections 

1:01:30 - "Perfect" Diets And Diet Variation

1:04:50 - Seasonal Variation Vs. Monthly Vs. Weekly

1:05:10 - Microbiome Changes

1:05:55 - The Importance Of Metabolic Flexibility 

1:08:50 -Insulin Resistance On A Low Carb Diet

1:11:20 - High Protein Vs. High Carb Diets

1:12:20 - The Role Of MTOR

Inuit Genetics Show Us Why Evolution Does Not Want Us In Constant Ketosis

1:17:00 - The Science Behind Clean And Unclean Foods 

How Does Pork Prepared in Various Ways Affect the Blood

1:22:35- Can Anyone Heal?


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