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‚ÄčThe Melanie Avalon Podcast Episode #15 - Linda Prout 

For more than three decades, Linda has been a teacher, consultant, speaker and author in the nutrition and health field.  She began her nutrition career at the Claremont Resort and Spa in Berkeley, CA, where she conducted workshops and consulted individually with guests and the community. She also worked with hotel chefs to create inspiring Spa cuisine. 

Linda has been speaker to organizations across the country, including Fortune 500 companies and medical professionals such as Kaiser Permanente, the American Nurses Association, UCSF Nurse Leadership Fellows, Johnson & Johnson, Baxter, and others. 

She received her Bachelor of Science in Dietetics from the University of California at Davis, and Master of Science in Nutrition from University of Bridgeport, CT. Linda completed several Nutritional Therapy Seminars with Drs. Jonathan Wright and Alan Gaby, two well-known nutritional MD‚Äôs who teach doctors how to use nutrition to treat disease. She also mentored with orthomolecular medicine doctors in private medical practices. 

After seeing personal health benefits with a Chinese medicine doctor, Linda became fascinated with TCM, or Traditional Chinese Medicine. She attended Meiji College of Oriental Medicine in San Francisco, and then began studying alongside traditional Chinese OMD’s in their acupuncture practices. She traveled to China where she visited country clinics and urban hospitals, observing and discussing medical care with doctors and staff.

She also studied traditional Chinese nutrition with Paul Pitchford author of Healing with Whole foods: Asian Traditions and Modern Nutrition. 

In 2002 Linda moved onto a sailboat in the Mediterranean where she spent 8 years traveling and studying the foods and health of this long-lived region. She ultimately landed in Turkey where she lived in an ancient Aegean village, learning from local elders how to wild craft plants for food and medicine.

Linda‚Äôs nutrition philosophy bridges east and west. This book shows readers how to apply the principles of time-tested eastern medicine in choosing western foods for balance and restoring health. 

Linda moved to Oregon in 2010 and lives on a river where she continues to study and provide healing plans to clients around the world via email and phone.  


LEARN MORE AT‚Äč:

www.lindaprout.com

SHOWNOTES

Get the new, updated Audible version of Linda Prout's Live in the Balance: The Ground-Breaking East-West Nutrition Program, narrated by Melanie, on Audible soon!!!

02:35 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, Wild-Caught Seafood, And More, All Nutrient-Rich, Raised Sustainably The Way Nature Intended, And Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order, And The ultimate Steak Sampler: 2 Filet, 2 Sirloins, And 2 Ribeyes, FREE!!!

4:00 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Black Friday SALE: 15% Off Sitewide With Free Shipping! Shop At Beautycounter.com/MelanieAvalon! To Receive A Free Beauty Counter Gift From Melanie, Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter!

The Melanie Avalon Podcast Episode #14 - Stacy Toth

5:30 - INSIDE TRACKER: The Ultimate tool in Biohacking! start to finish blood tests With personalized, detailed, easy-to-understand analysis And recommendations for improving your health! Get $200 Off Their Ultimate Plan, or 25% Off Any Other Plan, At InsideTracker.com!

06:15 - LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Follow The Melanie Avalon Podcast in Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! Use The Code MELANIE To Get Your First Month Free!

6:30 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group to discuss and learn About all things biohacking! All conversations welcome!

Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)

09:15 - Linda's Personal Health History And Path To TCM

13:40 - The Pulses in TCM

14:40 - TCM Food Qualities And Properties Vs.  Western "Numbers"

15:30 - Yin And Yang

19:15 - The Life Energy Of Qi 

21:35 - What Blocks Qi?

25:15 - TCM Constitutions (Dry, Damp, Cold, Hot, Wind)

32:20 - What Is The "Ideal" Balanced Body?

36:15 - kApex by BioOptimizers: Struggling with energy levels or digestion on a low carb or Keto diet? kApex is specifically formulated to help you digest your food, burn fatty acids, power your mitochondria, and so much more! Say goodbye to Keto-struggles, and hello to epic energy, without crashes or burnout! Use The Link http://www.kenergize.com/melanieavalon With The Coupon Melanie20 For 20% Off Your Order!

38:30 - The Five Elements In TCM (Wood, Fire, Earth, Metal, Water)

43:40 - Are we born as one constitution?

47:10 - Is TCM "Scientific" ? 

49:10 -  Correcting Imbalances And Extreme Diary Approaches 

52:55 - The Role Of Elimination Diets And Carnivore

57:25 - Curing Epilepsy Via The Ketogenic Diet

1:03:10 - The Role Of Homeopathy 

1:04:10 - Rice And Grains In TCM

1:09:10 - Should We Eat Raw Fruits And Vegetables? 

1:18:00 - False Heat, Cooling Pork

1:19:40 - Using Seasonings To Balance Meals And Aid Circulation 

1:24:40 - Evolving Thoughts On Fats

Email One Free Question About TCM TO Linda@lindaprout.com

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