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Here’s What Happens When You Live Like A Hunter Gatherer (Paleo/IF Style) For 4 Days!

Intermittent Fasting
Paleo
By melanieavalon / June 21, 2017
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Find out what happens when 13 participants try a Paleo, Intermittent Fasting, Hunter Gatherer lifestyle without shelter or technology, for 4 days!

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Atrantil Review: Can Tannins, Saponins, And Peppermint Fix Your IBS?

Gut Health
By melanieavalon / May 12, 2017
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The tannins, saponins, and peppermint in Atrantil may address the root cause of SIBO and IBS-C.

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7 Reasons To Drink Wine Each Night of the Week!

Longevity
Wine
By melanieavalon / April 5, 2017
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A nightly glass or two of wine can ramp up your brain, heart, physique, sex appeal, and life in general!

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The Fasting-Mimicking Diet: Eat Your Way Through A Long Fast?

Fasting
Longevity
Studies
By melanieavalon / March 8, 2017
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Can you eat your way through a fast? A Fasting-Mimicking Diet may yield the restorative, anti-aging, immune-boosting benefits of an extended fast, without the fasting!

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26 Reasons To Try Intermittent Fasting!

Intermittent Fasting
By melanieavalon / February 14, 2017
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Check out these 26 ways intermittent fasting can benefit your body, health, and life!

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Supplement Spotlight: Monolaurin, Allicin, Cascara, and LDN

Gut Health
Supplements
By melanieavalon / January 28, 2017
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Check out the supplements I’m currently using to support my GI health, with a focus on restoring, rather than attacking.

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What Is The Perfect Diet?

Diets
Genetics
Paleo
By melanieavalon / January 7, 2017
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Is the perfect diet low carb or high carb? Low fat or high fat? What do centenarians eat? How do genetics and our immune system factor in? Is there even a perfect diet?

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Twelve Christmas Movies You NEED To See

Film
Reviews
By melanieavalon / December 16, 2016
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From timeless classics like It’s A Wonderful Life and A Charlie Brown Christmas, to enchanting TV movies like Three Days and Borrowed Hearts, here are my 12 favorite Christmas movies!

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How To Fix Your Thyroid And Find Your Life

Thyroid
By melanieavalon / November 27, 2016
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Learn how the thyroid works, how to detect a thyroid problem, and how to heal your thyroid naturally!

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How To Get Your Genetic Data (For Free) And Interpret Your Genes!

Genetics
By melanieavalon / October 23, 2016
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Learn how to get your raw genetic data for free with Genes For Good, and interpret it online with Genetic Genie and Prometheus. Explore your tendencies towards certain traits, health, and disease!

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Explore!

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Copyright text 2024 by Melanie Avalon. FTC Disclaimer: We only list products throughout this website that we genuinely use and love. Some of the links are sponsored and/or affiliate links, which simply means, if you decide to purchase through the links, we may receive a small percentage which can help make our podcast possible.

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