Intermittent Fasting

By melanieavalon / February 14, 2017

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Check out these 26 ways intermittent fasting can benefit your body, health, and life!

Gut Health

Supplements

By melanieavalon / January 28, 2017

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Check out the supplements I’m currently using to support my GI health, with a focus on restoring, rather than attacking.

Diets

Genetics

Paleo

By melanieavalon / January 7, 2017

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Is the perfect diet low carb or high carb? Low fat or high fat? What do centenarians eat? How do genetics and our immune system factor in? Is there even a perfect diet?

Film

Reviews

By melanieavalon / December 16, 2016

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From timeless classics like It’s A Wonderful Life and A Charlie Brown Christmas, to enchanting TV movies like Three Days and Borrowed Hearts, here are my 12 favorite Christmas movies!

Thyroid

By melanieavalon / November 27, 2016

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Learn how the thyroid works, how to detect a thyroid problem, and how to heal your thyroid naturally!

Genetics

By melanieavalon / October 23, 2016

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Learn how to get your raw genetic data for free with Genes For Good, and interpret it online with Genetic Genie and Prometheus. Explore your tendencies towards certain traits, health, and disease!

Allergies

Food Intolerances

Plant Antinutrients

By melanieavalon / October 12, 2016

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Are hidden food chemicals (even natural ones?) acting like kryptonite in your body?

Gut Health

Personal

SIBO

By melanieavalon / October 2, 2016

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This post is gonna be long. And personal. And TMI. And #allthethings. If you don’t like discussions of abdominal swelling and bowel movements (“BMs”), you might find this all a bit much. On the other hand, if you’re the type who…

Gut Health

By melanieavalon / September 19, 2016

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Say goodbye to IBS! Common digestive distress can be a sign of SIBO: small intestinal bacteria overgrowth. Learn how to treat it and rebuild your gut!

Diets

By melanieavalon / August 30, 2016

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Today’s post on the Blood Type Diet was inspired by a What When Wine Diet reader email:  Hi! I just started listening to your book and it’s great! I’m wondering your thoughts on blood type and paleo. I am a Type A and have always done well eating little meat. I want to eat exclusively Paleo but […]