MelanieAvalon.com

DIY Fermentation Guide

Uncategorized

By melanieavalon / January 4, 2018

All you need to know to make your own delicious, health-boosting fermentation creations!

What The Health?! – #MeatProblems, Vegan Vs. Paleo, The Origins of Disease, Cherry Picking, And Why Can’t We All Be Friends?

Uncategorized

By melanieavalon / October 11, 2017

“What The Health” constructs valid points about food’s connection to disease and the problems with our modern food system, while, unfortunately, completely misrepresenting studies to support a vegan agenda.

Is Intermittent Fasting Bad For Women?

Intermittent Fasting

By melanieavalon / August 5, 2017

Intermittent fasting is great for easy weight loss, but is IF safe for a woman’s hormonal, adrenal, and reproductive health?

Here’s What Happens When You Live Like A Hunter Gatherer (Paleo/IF Style) For 4 Days!

Intermittent Fasting

Paleo

By melanieavalon / June 21, 2017

Find out what happens when 13 participants try a Paleo, Intermittent Fasting, Hunter Gatherer lifestyle without shelter or technology, for 4 days!

Atrantil Review: Can Tannins, Saponins, And Peppermint Fix Your IBS?

Gut Health

By melanieavalon / May 12, 2017

The tannins, saponins, and peppermint in Atrantil may address the root cause of SIBO and IBS-C.

7 Reasons To Drink Wine Each Night of the Week!

Longevity

Wine

By melanieavalon / April 5, 2017

A nightly glass or two of wine can ramp up your brain, heart, physique, sex appeal, and life in general!

The Fasting-Mimicking Diet: Eat Your Way Through A Long Fast?

Fasting

Longevity

Studies

By melanieavalon / March 8, 2017

Can you eat your way through a fast? A Fasting-Mimicking Diet may yield the restorative, anti-aging, immune-boosting benefits of an extended fast, without the fasting!

26 Reasons To Try Intermittent Fasting!

Intermittent Fasting

By melanieavalon / February 14, 2017

Check out these 26 ways intermittent fasting can benefit your body, health, and life!

Supplement Spotlight: Monolaurin, Allicin, Cascara, and LDN

Gut Health

Supplements

By melanieavalon / January 28, 2017

Check out the supplements I’m currently using to support my GI health, with a focus on restoring, rather than attacking.

What Is The Perfect Diet?

Diets

Genetics

Paleo

By melanieavalon / January 7, 2017

Is the perfect diet low carb or high carb? Low fat or high fat? What do centenarians eat? How do genetics and our immune system factor in? Is there even a perfect diet?