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‚ÄčThe Melanie Avalon Podcast Episode #10 - Dr. Stephen Cabral

Dr. Stephen Cabral is a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com. At 17 years old, Stephen Cabral was diagnosed with a life-altering illness and given no hope for recovery. Everyday, he suffered endlessly for many years. It was only after Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic & Functional Medicine did he understand how to fully rebalance the body and re-energize it with life.

Today in Dr. Cabral’s online and Boston practice, where he and his team have completed over 250,000 client appointments, he uses Functional Medicine lab testing and Personalized Wellness Plans to help people rebalance their mind and body to recover from auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions.

His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!


LEARN MORE AT:

‚ÄčStephenCabral.com/podcasts
EquilibriumNutrition.com
IntegrativeHealthPractitioner.org
Instagram.com/StephenCabral
Facebook.com/DrStephenCabral

SHOWNOTES

‚Äč2:15 - LISTEN ON HIMALAYA!: ‚ÄčDownload the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Follow The Melanie Avalon Podcast in Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! Use The Code MELANIE To Get Your First Month Free!

2:50 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:20 - JOOVV: Red Light And NIR therapy for Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine!

‚ÄčThe Melanie Avalon Podcast Episode #8 - Red Light Therapy

4:45 - FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities! Food SenseIncludes A Searchable Catalogue of 300+ Foods, Revealing Their amine, histamine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, reactions To Look For, lists of foods high and low in them, the ability to create your own personal lists, And More!

The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!

6:10 - Dr. Cabral's Personal Health Journey

9:00 - What Is The Rain Barrel Effect? 

11:20 - The Role Of Genetics

12:45 - The Factors And Stages Of The Rain Barrel Effect : The Invisibility High  -> Less Energy -> Crash 

17:00 - Managing Mindset And Fear 

20:25 - How Does Detox Work In The Liver? 

23:00 - Weight Gain From Toxic Fat Cells

24:50 - The Ayurvedic Approach To Detox: Pancha Karma (Massage, The Lymphatic System, Sauna, Enema, etc.)

30:45 - Dr. Cabral's 1 Hour Detox System

Confidence Fitness Platform Fitness Machine: Vibration machines are fantastic for passive exercise, lymph stimulation, and detox! Your lymph system - in charge of filtering toxins in your body - only works by physcial movement (it has no "punp" like the heart.) Physical exercise is great for lymph, as is a vibration machine. Vibration machines also upregaulte exercise potential, and can help burn fat/build muscle by just standing on them. Say what??

ION BALANCE Ionic Detox Foot: Ionic foot baths are great for supporting detox. While only an estimated 20% of the "stuff" that shows up in the water may be actual toxins from your body, the ionic process works to upregualte your detox system, so you naturally excrete toxins over the next 24 hours via the liver and kidneys. I swear these things work! When I do it, the water turns dark black (a sign of heavy metals), yet when my sister does it - not a black speck insight! (But other things show up). draw toxins out of your body by ionizing your system. It seriously makes me feel amazing!

You can use the ionic detox system with this Ivation Foot Spa Massager for a comforting, warming, massaging, DETOXING foot bath!

AquaBliss High Output 12-Stage Shower FilterThis shower filter is amazing! It uses sediment filters, redox media, calcium sulfite, activated carbon and ceramic balls deliver to remove toxins like chlorine from water, balance PH levels, and even add minerals! I saw a major difference in skin sensitivity when I started using it, and I will never go back! It's easy to install, and the replacement filters are also very affordable and easy to change.

Engdenton Faucet Stainless-Steel Water Filter: This filter uses advanced activated carbon fiber filtration technology to inhibit bacterial growth and reduce toxins. While I don't recommend drinking tap water - even filtered - this filter is nevertheless great for minimizing toxic exposure on your hands, dishes, etc.! It's easy to install, lets you easily switch between filtered and non filtered, and has great pressure!

32:20 - BUTCHER BOX:  Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And 2 lbs of Wild Salmon and four 6oz Top sirloin steaks in your first box!!

34:15 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Go To Beautycounter.com/MelanieAvalon! To Receive A Free Beauty Counter Gift From Melanie, Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter!

35:10 - Coffee Enemas For Liver Support

38:15 - Colonics: Cleansing Vs. Detox 

41:00 - What Dietary Protocol Is Best For Detoxing?

43:15 - Food Sensitivities

44:20 - Elimination Diets 

48:40 - The DESTRESS Protocol

50: 20 - The Role Of Emotions And The Mind

53:55 - Procrastinating To Make Changes: Just Starting And Learning From Failures 

57:10 - The Role Of Limiting Beliefs

1:01:25 - The Role Of Mantras 

1:02:30- Can Anyone Heal?

1:07:00 - Equilibriumnutrition.com  

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