The Melanie Avalon Podcast Episode #4 - Paul Saladino, MD
Throughout the course of his life Paul Saladino has embarked on many adventures that have shaped his personal interests - including his unique, individualized approach to medicine. After studying chemistry at the College of William and Mary, he spent 6 years traveling and exploring. Highlights included a thru-hike of the Pacific Crest Trail from Mexico to Canada, a summer in the New Zealand backcountry, and 2 years skiing and climbing in Wyoming's Teton Mountains. He returned to academic studies after these adventures, first becoming a physician assistant and practicing in cardiology before training at the University of Arizona, obtaining his M.D. in 2015. He is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine and will complete his residency in psychiatry at the University of Washington this June. When he is not researching connections between nutritional biochemistry and chronic disease he can be found in the frigid waters of the pacific northwest in search of the perfect wave.
LEARN MORE AT:
Podcast: Fundamental Health with Paul Saladino MD
Youtube: Paul Saladino MD
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10:45 - Pauls' Medical History
13:30 - How Paul Came To Carnivore
15:30- Our Modern Medicine Paradigm And Finding The Root Cause Of Illness
17:30 - Is There One Optimal Diet For Everyone?
20:30 - Curing "Incurable" Diseases With Diet
22:50 - The connection between inflammation and health
24:15 - Melanie's carnivore history
26:35 -The Importance of Eating Nose To Tail
28:40 - Does A Carnivore Diet Provide All Necessary Nutrients? What About Vitamin C?
32:20 - the Role Of Antioxidants, Plant Toxins, Polyphenols, And Nutrient Availability
41:00 - The Hormetic Stress Of Plants (Including Sulforaphane, Resveratrol, Curcumin)
51:05 - What About Plant-Based Long Lived Societies?
52:10 - Do Plants Support Liver Detox? (Ie: Milk Thistle)
55:45- The Blue Zones
1:01:35 - Factors Influencing Longevity
1:05: 05 - Animal Protein, IGF-1, And mTOR
1:07:50 - Veganism And Longevity
1:10:35 - Epidemiology and Healthy User Bias
01:14:15 - Food Sense Guide: Get Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!
1:15:45- The Role Of Fiber In Digestion And Bowel Movements
1:20:00 - Fiber And Toxin-Binding
1:26:20 - Do We Need Plants For Alkalinity?
1:35:45 - Thoughts On Wim Hof?
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The Melanie Avalon Podcast Episode # 3 - Dr. Kirk Parsley
01:41:40 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
1:42:15 - Carnivore And The Gut Microbiome
1:46:45 - Carnivore and Fasting
1:47:15 - What about fruit?
2:01:55 - The Role Of Sodium On A Carnivore Diet
2:03:40 - High Blood Sugar On Carnivore Diets
2:05:00 - Hacking Carnivore With Lean Meats And Plant Fats?
2:06:10 - Saturated Fats, MCTs, And Ketones
2:09:00 - Who Can Do Carnivore? How To Start?