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The Melanie Avalon Podcast Episode #4 - Paul Saladino, MD

Throughout the course of his life Paul Saladino has embarked on many adventures that have shaped his personal interests - including his unique, individualized approach to medicine. After studying chemistry at the College of William and Mary, he spent 6 years traveling and exploring. Highlights included a thru-hike of the Pacific Crest Trail from Mexico to Canada, a summer in the New Zealand backcountry, and 2 years skiing and climbing in Wyoming's Teton Mountains. He returned to academic studies after these adventures, first becoming a physician assistant and practicing in cardiology before training at the University of Arizona, obtaining his M.D. in 2015. He is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine and will complete his residency in psychiatry at the University of Washington this June. When he is not researching connections between nutritional biochemistry and chronic disease he can be found in the frigid waters of the pacific northwest in search of the perfect wave.


LEARN MORE AT:

Podcast: Fundamental Health with Paul Saladino MD
paulsaladinomd.com 
paulsaladinomd.com/newsletter
instagram: @paulsaladinomd
twitter: @mdsaladino
Youtube: Paul Saladino MD

SHOWNOTES

​2:30 - LISTEN ON HIMALAYA!: ​Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO ​THE MELANIE AVALON PODCAST 24 HOURS IN ADVANCE!! ​

02:50 - BUTCHER BOX:  Grass-Fed Beef, Organic Chicken, Heritage Pork,  Wild-caught Seafood, And More, All Nutrient-Rich, Raised Sustainably The Way Nature Intended, And  Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And/Or Use The Code MELANIE20 For $20 Off Your Order, And Free Grass-fed Ground Beef For Life!

08:20 - ANCESTRAL SUPPLEMENTS: Grass-Fed, Pasture-Raised Organ Supplements From New Zealand, Which Contain NO Fillers! Taking These Supplements Can Help Fill In Nutritional Deficiencies And Supercharge Your Health, Without The Need To Actually Eat Beef Organs (For The Squeamish Among Us!)  Use This Link With The Code IFAST To Get 15% Off!!

10:45 - Pauls' Medical History 

13:30 - How Paul Came To Carnivore

15:30-  Our Modern Medicine Paradigm And Finding The Root Cause Of Illness 

17:30 - Is There One Optimal Diet For Everyone?

20:30 - Curing "Incurable" Diseases With Diet

22:50 - The connection between inflammation and health 

24:15 - Melanie's carnivore history 

26:35 -The Importance of Eating Nose To Tail 

28:40 - Does A Carnivore Diet Provide All Necessary Nutrients? What About Vitamin C?

32:20 - the Role Of Antioxidants, Plant Toxins, Polyphenols, And Nutrient Availability 

41:00 - The Hormetic Stress Of Plants (Including Sulforaphane, Resveratrol, Curcumin)

51:05 - What About Plant-Based Long Lived Societies? 

52:10 - Do Plants Support Liver Detox? (Ie: Milk Thistle)

55:45- The Blue Zones

Lifestyle and reduced mortality among active California Mormons, 1980-2004 

Food intake diet and sperm characteristics in a blue zone: a Loma Linda Study

1:01:35 - Factors Influencing Longevity

1:05: 05 - Animal Protein, IGF-1, And mTOR

The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox)

1:07:50 - Veganism And Longevity 

1:10:35 - Epidemiology and Healthy User Bias

01:14:15 - Food Sense GuideGet Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 

1:15:45- The Role Of Fiber In Digestion And Bowel Movements

Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms

1:20:00 - Fiber And Toxin-Binding

1:26:20 - Do We Need Plants For Alkalinity? 

1:35:45 - Thoughts On Wim Hof?

For Wim The Power Of Cold: Resilience, Immunity, Fat Burning, And More!

01:40:35 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parlsey After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Use The Code MELANIEAVALON For 10% Off!!

The Melanie Avalon Podcast Episode # 3 - Dr. Kirk Parsley

01:41:40 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

1:42:15 - Carnivore And The Gut Microbiome 

1:46:45 - Carnivore and Fasting 

1:47:15 - What about fruit?

2:01:55 - The Role Of Sodium On A Carnivore Diet

2:03:40 - High Blood Sugar On Carnivore Diets

2:05:00 - Hacking Carnivore With Lean Meats And Plant Fats?

2:06:10 - Saturated Fats, MCTs, And Ketones

2:09:00 - Who Can Do Carnivore? How To Start?


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