The Melanie Avalon Podcast Episode # 6 - Dr. Anna Cabeca
Dr. Anna Cabeca, an Emory University trained gynecologist and women's health expert was diagnosed with early menopause at age 38 y.o. Devastated she went around the world looking for answers and healing and found it. She is now a triple board-certified, menopause and hormone expert. She is internationally acclaimed for her work in gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. Dr. Cabeca has changed the lives of thousands of women across the globe, connecting to others through humor, honesty and passion. Her book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence.
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2:05 - LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Follow The Melanie Avalon Podcast in Himalaya For Early Access 24 Hours In Advance!
02:35 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
02:55 - BUTCHER BOX: Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Buthcer Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free Grassfed Fed Ground Beef For Life!
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5:20 - About Dr. Cabeca
6:50 - Dr. Cabeca's Personal Hormonal Crisis
9:00 - The Effects Of Trauma And PTSD
10:45 - Acidity And Urinary PH Testing
11:15 - Alkalinizing The Keto Diet
13:30 - The Role Of Insulin, Cortisol, And Oxytocin
16:00 - Thyroid Hormones
16:25 - Becoming Insulin Sensitive Via Ketosis
17:30 - Optimizing The Keto Diet - Keto Dirty Vs. Keto Green Clean
19:00 - Is Everyone Suited To Long Term Ketosis?
19:45 - Is Keto Stressful For The Body?
21:00 - The Importance Of Metabolic Flexibility
22:10 - Lab Tests To Consider
25:00 - Can You Really Alkalinize Your Body Via Diet?
31:00 - How Stress Management Affects Alkalinity
31:55 - Environmental Influences On Our Body (Sun Exposure, Grounding, Etc.)
32:45 - How Is The Body's Alkalinity Affected From Food Vs. Other Factors
33:30- JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!
36:05 - Fearing Carbs On A Keto Diet
37:15 - What Does A Keto Green Plate Look Like?
40:10 - How Does Stress And Trauma Affect Health?
45:55 - Can Anyone Fix Their Hormones?
46:30 - How Can We Boost The Love Hormone Oxytocin? The Importance Of Orgasms!
48:30 - The Importance Of Community: Overcoming Isolation In Today's World
51:30 - Get Book Bonuses For The Hormone Fix: Dranna.com/book