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The Melanie Avalon Podcast Episode #7 - Ariane Resnick

Ariane Resnick is a special diet chef and certified nutritionist who creates indulgent, seemingly “normal” food out of simple and accessible whole food ingredients. Known as an iconoclast of the wellness world, Ariane has been featured in media such as CBS’ “The Doctors,” ABC News, Cosmopolitan, Forbes, Elle, Well + Good NYC, In Style, and HuffPo, and her private work has included an array of celebrity clientele. Ariane create recipes for brands, and writes about nutrition and wellness; clients/platforms include Livestrong, Beaming cafes, and MindBodyGreen. Ariane also consults private chefs and home cooks on wellness/nutrition, and provides hands-on instruction. Ariane’s three books Wake/Sleep, The Thinking Girl’s Guide to Drinking (Cocktails Without Regrets), and The Bone Broth Miracle are Amazon #1 bestsellers, with “The Bone Broth Miracle” reaching #1 cookbook on Amazon on numerous occasions. Her newest   book How to be Well When You’re Not (foreword by P!nk) released in September 2019.


insta: chef_ariane
fb: Ariane Resnick


1:30 - BOOK GIVEAWAY!: Check Out Melanie's Instagram - @MelanieAvalon - For A How to Be Well When You're Not Giveaway! Follow @MelanieAvalon, @Chef_Ariane, And Comment Something You're Grateful For To Enter!!

1:55 - LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! Follow The Melanie Avalon Podcast in Himalaya For Early Access 24 Hours In Advance!

02:20 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 

02:45 - SLEEP REMEDY: Sleep Remedy is the ultimate sleep supplement, developed by Dr. Kirk Parlsey after years of research to naturally restore sleep to the sleep-deprived, insomniac Navy Seals. Rather than knocking you out with drugs, Sleep Remedy provides the necessary neurotransmitters and nutrients in the perfect amounts to naturally support your body's sleep process. Use the code MELANIEAVALON for 10% Off!!

03:40 - FOOD SENSE GUIDEGet Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their​ ​Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. ​Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them,​ The Ability To Create Your Own Personal Lists, ​And More! 

4:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

05:10 - Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Go To Beautycounter.com/MelanieAvalon! To Receive A Free Beauty Counter Gift From Melanie, Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter!

The Bone Broth Miracle: How an Ancient Remedy Can Improve Health, Fight Aging, and Boost Beauty

The Thinking Girl's Guide to Drinking: (Cocktails without Regrets)

Wake/Sleep: What to Eat and Do for More Energy and Better Sleep

How to Be Well When You're Not: Practices and Recipes to Maximize Health in Illness

9:30 - Ariane’s Personal Diet And Health History (Holistic Approaches, Veganism, Orthorexia, Etc.)

11:55 - Experiencing Lyme Disease And Chronic Monoxide Poisoning 

16:30 - Chronic Illness: Feeling Alone And Trapped In Your Body

17:10 - How Does Chronic Illness Affect Identity?

19:30 - Chronic Illness As An “Invisible Illness” 

21:00 - Eradicating Lyme For Good?

22:25 - A Wellness Mindset - Believing You’re Going To Get Better

24:35 - How Our Thoughts Shape Our Physical Bodies 

25:35 - Practical Tools To Change Your Thoughts And Heal Yourself

26:35 - The Importance Of Gratitude For Your Body

28:55 - How Does Love Affect Healing

30:15 - You Are Not Your Illness

36:30 - JOOVV: Red Light And NIR Therapy For Fat Burning, Muscle Recovery, Mood, Sleep, And More! Use The Link Joovv.com/Melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv, And Also Forward Your Proof Of Purchase To Contact@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine!

39:35 - From Longtime Illness To Rapid Recovery 

40:30 - The Concept Of Time: Where Should We Focus In The Moment? (Past Vs Present Vs Future)

42:35 - The Problem With Wanting To Be Who You Were Before

45:15 - Weight Fluctuations With Chronic Illness

47:20 - How To Be Ok With Digestive Issues And Limited Foods During Chronic Illness?

52:15 - Orthorexia Vs. Accepting Foods  - The Morality Of Food

54:00 -  The Role Of Meditation And The Spiritual Element 

56:30 - What If You Feel Like You're Never Going To Get Better?

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