MelanieAvalon.com

Are your bones healthy? NOW is the time to take charge of your bone health!! Micronutrient sufficiency plays a huge role in your overall health and longevity. Do NOT miss this episode!

Siim Land: Stronger By Stress, Stoicism, Infrared Saunas, Antioxidants, EMF, Polyphasic Sleep, NAD+, And More!

Biohacks

Detox

Enviornment

Mindset

Plant Antinutrients

Podcast

Sauna

Sleep

Stress

By melanieavalon / October 22, 2020

Can stress actually make you STRONGER? From saunas to sleep to alcohol to diet to EMFs, Siim Land has got the science on stress!

Daniel Tal (Lumen) – Weight Loss Vs Metabolic Flexibility, Fasting Individuality, Alcohol, Burning Carbs During IF, Fat Vs Ketones, Menstrual Cycles, Body Vs Dietary Fat, And More!

Fasting

Fat Burning

High Carb

Intermittent Fasting

Keto

Podcast

Products

Weight Loss

By melanieavalon / October 15, 2020

Do you want to take charge of your carb and fat burning? Lumen founder Daniel Tal is back to answer all your questions!!

Dr. Becky Campbell: Reducing Histamine, Food Sensitivities, Mast Cell Activation Syndrome, Low Histamine Foods, Cooking And Storing Food, Antihistamines, Visualizations, And More!

Allergies

Food Intolerances

Healing

Podcast

By melanieavalon / October 8, 2020

Is histamine overload the cause of your health symptoms? Learn how to address it now!

The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!

Biohacks

Detox

Fat Burning

Healing

Immunity

Products

Stress

By melanieavalon / October 2, 2020

Can infrared saunas boost heart health, detox your body, relieve pain, boost immunity, and more?

Cate Shanahan, M.D.: PUFAs, Dietary Fat Problems, Hunger And Cravings, Fixing Fat Burn Potential, Cellular Emergencies, Snacking, Stubborn Fat, Fish Oil, And More!

Diets

Fat

Fat Burning

Healing

Podcast

Studies

Weight Loss

By melanieavalon / October 1, 2020

Are seed oils (PUFAs) the primary reason we’re overweight and sick today?

Wim Hof: Cold Therapy, Ice Baths, Breathing, Mental Immune System Control, Mindset, The Power Of Blood Flow, Feeling Alive, Finding Freedom, And More!

Biohacks

Disease

Enviornment

Healing

Mental Health

Mindset

Podcast

Stress

Studies

By melanieavalon / September 24, 2020

Is the path to health and happiness reside in the cold, our breath, and the mind?

Cynthia Thurlow: Intermittent Fasting For Women, Hormone Health, Endocrine Disruptors, Bio-Individuality, Working With Doctors, And More!

Fasting

Fat Burning

Female Issues

Food Intolerances

Podcast

Stress

Weight Loss

By melanieavalon / September 17, 2020

Is Intermittent Fasting safe for women? How can women best support their hormonal health? What role does bioindividuality play in health and wellness?