I’ve never been much of a crier. It takes A LOT to make me cry. In fact, I didn’t believe one could actually, authentically cry from misery… until I did some background “acting.” What follows is not a complaint. I am not complaining, nor even lamenting. I am merely recognizing the humorous irony of being driven to […]
Continue reading >I’m excited to announce The What When Wine Diet is now available in PAPERBACK! Check it out! If I learned one thing from the whole process, it’s that books surely don’t write themselves. Oh my. As I kind of went into a black hole prepping The What When Wine Diet for the print edition, I definitely slacked on the youtube channel. […]
Continue reading >Check out my new video for 17 signs you know you are, in fact, a struggling actress in Los Angeles. Things get real.
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Check out my short video on what foods you can eat on the Paleo Diet, on my new YouTube channel! I struggled with whether or not to go in detail about what foods not to eat (grains, legumes, processed foods, etc.) but decided to save that for later videos. I included my personal Paleo pyramid as well! (Such […]
Continue reading > Check out this brief overview of my slightly crazy diet history. I seriously think I’ve tried every fad diet known to mankind. The takeaway from my mad wanderings through diet wonderland is that calorie counting is silly, and you really CAN have your steak and eat it too!
Continue reading > The What When Wine Diet AUDIOBOOK is now available! I actually narrate it! You can get it on: Amazon, iTunes, or Audible! It’s cheapest on Audible at the moment, where you can actually get it FREE if you’re a new member. Enjoy!!
Continue reading > Check out the first video in my “Winning Wine” series, in which I profile perhaps the most well known red variety: the Cabernet Sauvignon. Fun fact! The Cabernet Sauvignon is actually a relatively new type of wine, which came about from an accidental hookup between the Cabernet Franc and Sauvning Blanc. Who knew they’d have such a famous […]
Continue reading > I’m finally doing it. Launching a YouTube Channel about all of this health stuff! I’ve been too scared to just #commit. (I think it’s literally easier to write an entire book, then start a youtube channel.) However, I recently signed with a Youtube Network, which has given me the confidence to JUST DO IT. Here goes! There aren’t […]
Continue reading > Confession: I willingly let something watch me every night while I sleep…which brings us to the next chapter in my Sleep Series! In Part I of this series, I discussed the various sleep stages. In Part II, I analyzed how light and color affect these stages. Now it’s time to look at a way you can actually […]
Continue reading >After reading this article in LA Weekly, I decided to chip in on the whole Hollywood Extra (AKA “Background”) experience, a surreal world where fleeting royalty-esque moments puncture an otherwise constant “moving prop” cattle stigma. I engaged in a steady relationship with the “BG” world for about a year, every day featuring (no pun intended) a different movie, television, or […]
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