All posts in "Guest Posts"

Is it Possible to Build Muscle on an Intermittent Fasting Plan?

By melanieavalon / May 19, 2016

I’m incredibly honored to bring you today’s post – courtesy of Vit Kashchuk, editor of! Brad Pilon’s Eat Stop Eat is one of the foundational intermittent fasting protocols in existence, and a major inspiration for my book The What When Wine Diet. When they contacted me about writing this guest post, I just about died. Plus, I get asked this question about maintaining […]


How Intermittent Fasting Feels In The Beginning, For The Non-Paleo! (Guest Post)

By melanieavalon / August 24, 2015

People often ask me what it’s like to first begin intermittent fasting. While I can definitely tell you what intermittent fasting feels like in general, the initial transition is a different story. I’ve been doing IF for so long (4 years now!), that I don’t really remember what it’s like… not to do it. Plus, I was low carb (though not Paleo) […]