Ever wonder about that *thing* people do where they put butter in their coffee? Maybe you think it looks gluttonously weird, or perhaps you partake in the ritual itself. I’ve recently received two separate emails on the topic, so figured I might as well tackle the subject once and for all! Oh hi BulletProof Coffee! Hi […]
When I first decided to go public with my ideas of intermittent fasting, I was the only person I knew who had actually done it, with the exception of my fabulous friend Ben Empey, my co-conspirator in my initiatory Warrior Diet trial run in Spring 2011. Whenever I mentioned the words “intermittent fasting,” I’d wait with a […]
Today’s questions from What When Wine Diet readers cover an array of topics! Let’s dive right in, shall we? QUESTION #1: RECOVERING FROM ANTIBIOTICS Our first question comes from Chad in West Virginia, who wrote the review in my recent guest post! Chad had to take some antibiotics for a tooth infection, which disrupted his Intermittent Fasting routine, […]
Confession: I haven’t upgraded my iPhone 4 because I love not worrying about messing it up. Since it’s so old, it doesn’t matter to me if it gets a dent, or if I drop it in water. Once I get a brand new shiny phone, I’ll have to worry about that first fingerprint smudge, that first scratch, that first […]
Time to look at the Gut Microbiome! IN Part I of this gutsy series, I discussed how what we eat determines levels of inflammation and disease. But there’s another chapter in the story, which plays an equally important role. If you thought the fact that 80% of the immune system is in the gut was crazy, consider this: about 90% of […]
Today’s questions comes from What When Diet reader Paul: Loved your book. It reminded me of why I loved doing primal a few years. The steakssss and going to farmers marketsss… Ok basically, I’m a musician and gained some pounds after moving to LA. But this last year I’ve been trying to shed off those pounds. And being semi- […]
Todays questions come from Murcia, who started IF, and has a few followup questions after reading The What When Wine Diet. “Your book is Amazing and I just finished it 🙂 I guess I have to start again. I thoroughly enjoyed the science behind it all. Very fascinating stuff. I have a few questions in regards to the […]
Today’s Q&A comes from Amy, who has experience with 24 hour fasts, but is now giving Intermittent Fasting a go! “I just purchased your book from Amazon and I’m anxious to jump in. I have two questions for you. All information that I read on IF talks about fasting from food but I haven’t yet seen anything in regards […]
I’m starting this Q&A series because I often get random questions from strangers (soon to be friends!) about Paleo/IF etc. Rather than individually answering them, I figured I might as well go public, and help others along the way. Feel free to submit questions here. The following questions come from Shanna, who has experimented with Paleo/keto/IF […]
