People often wonder what intermittent fasting “feels like,” assuming it’s a state of constant hunger and food-frenzied day dreaming. (That’s what I always thought!) On the contrary, intermittent fasting is basically devoid of appetite. You just… don’t think about food! You know when you’re in love/like/lust with someone, and you’re just like Who needs food because I just like this person and who’s thinking about food? #dontcare
Yeah it’s kinda like that.
In this video, I discuss what intermittent fasting does not feel like, what it does feel like, as well as some other extra awesome benefits!