Detox

By melanieavalon / June 27, 2018

Share 0

Tweet

Share 0

What’s the best way to detox your body? The liver’s detox processes are quite complicated, and the answer may surprise you!

Food Intolerances

Genetics

Gut Health

Paleo

SIBO

By melanieavalon / March 29, 2018

Share 0

Tweet

Share 0

How should one best support their gut microbiome and GI health? Should you take probiotics? Eat more fiber? The answer may surprise you!

Intermittent Fasting

By melanieavalon / March 5, 2018

Share 0

Tweet

Share 0

Check out my guest post on Mind Body Green for 7 reasons IF is AWESOME for weight loss, health, and longevity!

Alcohol

Wine

By melanieavalon / February 24, 2018

Share 0

Tweet

Share 0

Can Wine Support A Healthy Weight? Check out my guest post on Mind Body Green!

Uncategorized

By melanieavalon / January 4, 2018

Share 0

Tweet

Share 0

All you need to know to make your own delicious, health-boosting fermentation creations!

Uncategorized

By melanieavalon / October 11, 2017

Share 0

Tweet

Share 0

“What The Health” constructs valid points about food’s connection to disease and the problems with our modern food system, while, unfortunately, completely misrepresenting studies to support a vegan agenda.

Intermittent Fasting

By melanieavalon / August 5, 2017

Share 0

Tweet

Share 0

Intermittent fasting is great for easy weight loss, but is IF safe for a woman’s hormonal, adrenal, and reproductive health?

Intermittent Fasting

Paleo

By melanieavalon / June 21, 2017

Share 0

Tweet

Share 0

Find out what happens when 13 participants try a Paleo, Intermittent Fasting, Hunter Gatherer lifestyle without shelter or technology, for 4 days!

Gut Health

By melanieavalon / May 12, 2017

Share 0

Tweet

Share 0

The tannins, saponins, and peppermint in Atrantil may address the root cause of SIBO and IBS-C.

Longevity

Wine

By melanieavalon / April 5, 2017

Share 0

Tweet

Share 0

A nightly glass or two of wine can ramp up your brain, heart, physique, sex appeal, and life in general!