Is a calorie just a calorie? Depends. Is an apple just an orange? Here are a few fun studies that show “calories in vs. calories out” may not be the whole story when it comes to weight loss or weight gain. I’ll let them speak for themselves. Adding Calories Via Protein A recent 2014 study found […]
Continue reading > There is a marked difference between how men and and women store and use fat, which *coincidentally* explains the very obvious differences between the “male” and “female” body shape. It all goes back to one simple concept: babies. Ya see…females have to maintain a substantial amount of nutritional energy stores just in case they […]
Continue reading > So what happens if you add exercise to the whole intermittent fasting scenario? While people quickly assume exercising on an empty stomach will hinder performance and speed up exhaustion, studies consistently show quite the opposite. IF + EXERCISE = ENDURANCE When I think of my pre-fasting days, I think of daytime lethargy and equating an hour long workout […]
Continue reading > Changing habits is hard. Especially when those habits involve food. And the super palatable, refined, processed foods we eat today function psychology like an addiction, so that surely doesn’t help matters. But while going Paleo may be an uphill journey, it will be worth it. I wouldn’t be so enthusiastic about Paleo if it hadn’t literally changed my life. (I didn’t […]
Continue reading > Dining at restaurants Paleo-style actually isn’t that difficult once you get the hang of it. Most restaurants have some sort of meat dish on the menu, as well as vegetables. You just gotta think outside the box! Paleo is also super easy because you don’t have to gauge calories or scrutinize portion sizes {sigh of relief}. Here’s some tips and […]
Continue reading > Let’s zero in on fiber for a second. I like to think of fiber as a Reality TV star: quite famous, but of questionable merit. While not as deleterious to our health as the low-fat paradigm, the whole EAT MORE FIBER thing is a bit misleading. Fiber refers to indigestible carbohydrates found in the cell walls of plants. Fiber adds no […]
Continue reading > The Paleo world brims with grey areas, differing opinions, and questions. Here are my personal opinions on some common ones. As always, experiment and do what works for you! And if you’ve got a question not addressed here, post in the comments or Contact Me! PROTOCOL QUESTIONS (3) What Should My Macronutrient Ratio Be On A Paleo […]
Continue reading > Oh hey Lectin! (AKA.: Gluten’s nefarious cousin lurking in the corner.) Lectins are a protein found in plants. They function as a part of the plant’s natural defense system. They’re particularly concentrated in grains (primarily wheat, but also rye and barley). They also reside in legumes and tubers such as potatoes, beans, and soy. Lectins are notably resilient to […]
Continue reading > I’m Joining the Club! When I found out a few weeks ago that I’m allergic to wheat, I jumped for joy. It was like my official invitation to the gluten-free club. I was no longer the “poser” I felt like up until that point. (Like: “Hi! I don’t eat gluten because… umm… it’s bad. Can I sit with […]
Continue reading > My mom hates Brussels sprouts, which is why she never made them for us growing up. I didn’t try one of them until a year or so ago (and LOVED it personally). But if you don’t like Brussels sprouts or broccoli or a few certain other green veggies, there may be a scientific reason for that! Cruciferous vegetables […]
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