MelanieAvalon.com

The Science, Nutrition, And Health Implications Of Conventional Vs. Sustainable, Grass-fed, Pastured, And Wild Meat And Seafood, Featuring My Honest Butcher Box Review!

Meat

Paleo

Reviews

By melanieavalon / January 25, 2020

Butcher Box provides easy, affordable access to organic, grass-fed, sustainable meat and seafood. Learn what that means for your health and environment!

Dr. Eric Zielinski: Essential Oils, The Medicinal Power Of Plants, Smells And Memory, The Limbic System, Calming And Stimulating Oils, Conventional Toxins, Natural Healing, Mindset, And More!

Allergies

Healing

Mindset

Podcast

By melanieavalon / January 23, 2020

Learn how to use essential oils for health and wellness, with the go-to expert, Dr. Z!

Dr. Vincent Pedre: The Leaky Gut Paradox, Food Sensitivity Tests, IGG Implications, Gluten and Zonulin, Food Cravings, Elimination Diets, Digestion Factors, The Enteric Nervous System, Mindset For Healing, And More!

Gil Blander (Inside Tracker): Blood And Genetic Testing, Normal Vs. Optimal Ranges, Your True Inner Age, Reference Ranges, Micronutrient Status, Iron Levels, Hormones, Liver Enzymes, Carbs And Blood Sugar, And More!

Podcast

By melanieavalon / January 9, 2020

Learn what your blood and genetic test results REALLY mean, and how to lower your inner age, with Gil Blander of Inside Tracker!

Amy Johnson: True Habit Change, Experience Vs. Self, Identity, The Magic of Insight, The Problems With Labels, Finding Peace In The Moment, And More!

Podcast

By melanieavalon / January 2, 2020

Amy Johnson, author of The Little Book of Big Change, explores how YOU are not your experience, and how freedom from any habit is instantly possible!

Siim Land: Autophagy, Metabolism, Protein Intakes, What Breaks A Fast, Anabolism And Catabolism, MTOR, Ketogenic Diets, Exercise, NMN, And More!

Podcast

By melanieavalon / December 26, 2019

Siim Land breaks down (pun intended!) the myths and misconceptions of autophagy!

Dr. Sarah McKay: The Female Brain, PMS Reality, Hormone Misconceptions, Emotions & Identity, Pregnancy & Menopause, Orgasms, Daydreaming, Anxiety/Stress/Trauma, Male Vs. Female Stereotypes, And More!

Podcast

By melanieavalon / December 19, 2019

Dr. Sarah McKay breaks down the misconceptions of the female brain, from gender stereotypes, to the role of hormones and stress, to whether or not PMS is even real!

Dr. Michael Ruscio: Gut Microbiome Misconceptions, Choosing A Probiotic, IBS & SIBO, Low FODMAP Diets, Clinical Trials Vs. Real Life, Setbacks, Antimicrobials, Histamine, Limbic System Imbalances, Trusting The Process, And More!

Diets

Gut Health

Podcast

Studies

By melanieavalon / December 12, 2019

Dr. Michael Ruscio discusses the latest research on the gut microbiome, including probiotics, feeding vs. starving bacteria, common misconceptions, the mental aspect to gut health, and more!!

Matt Gallant And Wade Lightheart – A Healthy Approach To Biohacking, Proteolytic And Digestive Enzymes, The Biggest Diet Mistakes, Overcoming Restrictive Diets, Plant Toxins, Transhumanism, And More!

Podcast

By melanieavalon / December 5, 2019

Matt Gallant And Wade Lighthearted of BiOptimizers discuss the dark side of biohacking, the overwhelming power of enzymes (digestive and proteolytic!), and much more!

David Sinclair: Curing Aging, Longevity, Genes, Epigenetics, Red Wine And Resveratrol, NAD, The Methylation Clock, Fasting, Biological Vs. Mental Stress, Metabolism, And More!