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‚ÄčThe Melanie Avalon Podcast Episode #22 - ‚ÄčSiim Land

Siim Land is an author, speaker, high performance coach and biohacker. He creates content about human optimization, nutrition, longevity, and all things biohacking.




01:45 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.himalaya.fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! Use The Code MELANIE To Get Your First Month Free!

01:55 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

03:00 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing!  Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/BeautyCounter!

04:00 - BUTCHER BOX:  Grass-fed Beef, Organic Chicken, Heritage Pork, and more, all raised sustainably the way nature intended! Butcher Box Provides access to nutrient rich, affordable Meat and seafood shipped straight to your door! Go to butcherbox.com/melanieavalon and use the code Melanieavalon for $20 off your order, and Free Grassfed Fed Ground Beef for life!

6:15 - Siim's Personal Health History And Path To Autophagy  

8:45 - The Misconceptions Of Autophagy

10:00 - What Is The Metabolism: Anabolism And Catabolism 

12:00 - What Is Autophagy?

13:30 - The Many Types Of Autophagy

15:00 - Turning On And Off Autophagy 

18:45 - Exercise Intensity And Fuel Substrates

20:30 - When Does The Fast Start?

22:20 - Fuel Substrates In The Liver 

23:30  - The Ketogenic, Insulin Resistance, And Glucose

27:20 - Gluconeogensis And "Unnatural" Energy Production Methods 

29:15 - Fuel Substrates For The Brain 

31:15 - Excess Energy Generation And Inflammation

32:30 - Protein Assimilation, MTOR, And Eating Throughout The Day

34:50: FEALS: Feals makes CBD oil which satisfies ALL of my stringent criteria: it's premium, full spectrum, organic, tested, pure CBD in MCT oil! It's delivered directly to your doorstep. CBD supports the body's natural cannabinoid system, and can address an array of issues, from sleep to stress to chronic pain, and more! Go To https://feals.com/melanieavalon To Become A Member And Get 50% Off Your First Order, With Free Shipping

37:20 - FOOD SENSE GUIDEGet Melanie's App To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, Lectin, FODMAP, Amine, Histamine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

40:25 - Can Excess Protein Or MCTs Be Stored As Fat?

43:30 - Metabolism, Thyroid, Calorie Restriction And Longevity

47:10 - Are The Benefits Of Fasting Just Due To CR?

50:45 - The Role Of Antioxidants 

57:00 - NMN

58:00 - How Do Different Types of Protein Affect Autophagy?

NAD+ Gold By Quicksilver Scientific (Formulated With TMG, 10% Off!)

1:01:40 - What Breaks A Fast?

Keto Before 6 (10% Off!) 

1:03:30 - Amino Acids Last In The Bloodstream

Chris Masterjohn And Paul Saladino: The Carnivore Debate: Part 2

1:05:20 - Food Macros And Autophagy

1:10:40 - How To Get Off The Hedonic Treadmill?

Time-restricted eating can overcome the bad effects of faulty genes and unhealthy diet 

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