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The Melanie Avalon Podcast Episode #26 -  Noelle Tarr

Noelle Tarr is a Nutritional Therapy Practitioner (NTP) and an NSCA-Certified Personal Trainer. In addition to managing the health and fitness blog coconutsandkettlebells.com, she is the host of the top-ranked health podcast, Well-Fed Women. She’s also the creator of Strong From Home, an online home fitness program, and runs her own online wellness practice specializing in an individualized approach to health and fitness. She lives in Northern Virginia, with her husband, two young children, and two boxer dogs.
LEARN MORE AT:

coconutsandkettleballs.com

Coconuts and Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom

SHOWNOTES


02:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.himalaya.fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 

02:40 - BUTCHER BOX:  Grass-Fed Beef, Organic Chicken, Heritage Pork, And More, All Raised Sustainably The Way Nature Intended! Butcher Box Provides Access To Nutrient Rich, Affordable Meat And Seafood Shipped Straight To Your Door! Go To Butcherbox.com/Melanieavalon And Use The Code Melanieavalon For $20 Off Your Order, And Free 3 LBs Of Chicken Wings For Life!!

04:20 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!

07:55 - About Noelle 

Why I Don’t Want Six-Pack Abs

Coconuts And Kettlebells 

12:00 - Personal Dietary Approaches, Individuality, Food And Body Image Morality

14:45 - Remembering Past Weights: The Certainty Of The Past

16:30 - Melanie's Personal Diet And Health History 

22:30 - Being Open To Change 

The Melanie Avalon Podcast Episode #23 - Dr. Amy Johnson

25:30 - On Acceptance And Letting Go Of Control

28:30 - Burn Out

31:00 - Running Your Business, Family, And Life

34:30 -  The Passion For Work

36:00 - Struggling With Health Issues In The Public Health Sphere 

37:00 - Social Media

38:45 - The Problem With Information Overconsumption 

40:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! ​Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty

41:40 - Setting Boundaries 

46:00 - The Role Of Social Media In Society 

50:00 - The Things We Carry 

58:40 - How Our Mind Affects Our Body Physically 

1:00:00 - Jacqelin - How Do You Share Your Life As A Sensitive Person Or Introvert? 

1:05:00 - When Things Don't Go As Planned 

1:06:45-  Asking For Help

1:08:40 - The Perception Of Stress 

1:09:45 - The Secret To Longevity 

Voxer

1:11:15- The Top 3 Things For Health That Have Changed Our Life

The Roots Of Consciousness: We're Of 2 Minds

One Head, Two Brains

1:24:10 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

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