The Melanie Avalon Podcast Episode #26 - Noelle Tarr
Noelle Tarr is a Nutritional Therapy Practitioner (NTP) and an NSCA-Certified Personal Trainer. In addition to managing the health and fitness blog coconutsandkettlebells.com, she is the host of the top-ranked health podcast, Well-Fed Women. She’s also the creator of Strong From Home, an online home fitness program, and runs her own online wellness practice specializing in an individualized approach to health and fitness. She lives in Northern Virginia, with her husband, two young children, and two boxer dogs.
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07:55 - About Noelle
12:00 - Personal Dietary Approaches, Individuality, Food And Body Image Morality
14:45 - Remembering Past Weights: The Certainty Of The Past
16:30 - Melanie's Personal Diet And Health History
22:30 - Being Open To Change
25:30 - On Acceptance And Letting Go Of Control
28:30 - Burn Out
31:00 - Running Your Business, Family, And Life
34:30 - The Passion For Work
36:00 - Struggling With Health Issues In The Public Health Sphere
37:00 - Social Media
38:45 - The Problem With Information Overconsumption
40:35 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty
41:40 - Setting Boundaries
46:00 - The Role Of Social Media In Society
50:00 - The Things We Carry
58:40 - How Our Mind Affects Our Body Physically
1:00:00 - Jacqelin - How Do You Share Your Life As A Sensitive Person Or Introvert?
1:05:00 - When Things Don't Go As Planned
1:06:45- Asking For Help
1:08:40 - The Perception Of Stress
1:09:45 - The Secret To Longevity
1:11:15- The Top 3 Things For Health That Have Changed Our Life
1:24:10 -Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!