The Melanie Avalon Podcast Episode #28 - Elle Russ
Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution - which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson.
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07:35 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.himalaya.fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!
07:45 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
Elle Russ - Fixing Hypothyroidism, Metabolism, Thyroid Hormones, TSH, Proper Dosing Protocols, Reverse T3 Probs, Natural Desiccated Thyroid, Necessary Nutrients, Iron Issues, Low Carb Diets, And More!
11:45 - Elle's Personal Challenges
14:40 - How Innate Is Confidence?
16:30 - Getting Rid Of Parental garbage
18:45 - Confident People Pitfalls
20:10 - Confidence In Some Areas Of Your life But Not Others
24:40 - Confidence, Authenticity, And Perceptions
29:45 - Online Dating
30:20 - Dealing With Strangers And Haters
32:30 - Does The Universe "Give Back"?
33:00 - On Confidence And Speaking Up
You Can Heal Your Life (Louise Hay)
34:40 - The Science Of The Secret
The Secret (Rhonda Byrne)
37:30 - Dealing With Stories Of Your Past
40:30 - Your Experiences And What You Attract
41:30 - Gaining Confidence Vs. Losing Fear
46:00 - Shame And Confidence
56:30 - Romantic Relationships And Emotional Availability
59:00 - Addressing The Avoided Areas In Your Life And The Role Of Social Support
1:08:15 - Native: Get Safe, Non-Toxic, Deodorant That Actually Works! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase!
1:10:30 - Melanie's Confidence Struggles
1:12:15 - Judging Others And The Role Of Compassion
1:15:40 - Purpose And Meaning In Life
1:19:15 - Why You Shouldn't apologize Or Justify
1:22:45 - On "Keeping Busy"
1:24:30 - Confidence And Limiting Beliefs
1:31:30 - pursuing your dreams
1:34:00 - the role of mindset
1:36:00 - taking the first step: doing vs. waiting
1:37:40 - the role of Perseverance
1:42:00 - Confidence And Humility
1:44:40 - Confidence, Jealousy, And Competition
1:50:40 - The Different Types Of Confidence: Confidence On The Outside Vs. Inside