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‚ÄčThe Melanie Avalon Podcast Episode #28 - Elle Russ

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution - which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and the show host for the popular Primal Blueprint Podcast started by NYT’s bestselling author, Mark Sisson.


LEARN MORE AT: 

‚ÄčElleRuss.com
https://www.instagram.com/_elleruss/
https://twitter.com/_elleruss
Facebook: https://www.facebook.com/ellerussofficial
LinkedIn: https://www.linkedin.com/in/elleruss/

SHOWNOTES

Confident As Fu*k: How To Ditch Bad Vibes, Clean Up Your Past, And Cultivate Confidence In Order To Make Your Dreams A Reality

Noelle Tarr: Body Image, Social Media, Acceptance and Control, Stress Perception, Setting Boundaries, Our Personal Challenges, And More!

03:05 - Prep Dish: PREP DISH: Prep Dish is an awesome meal planning service which sends you weekly grocery and recipe lists, so you can do all your meal preparation at once, and be good to go for the week! The meals are all gluten free or Paleo, which is fantastic if you're already doing so, but also a wonderful way to "try out" gluten free or Paleo with delicious meals, and no feelings of restriction! Get A Free 2 Week Trial At Prepdish.com/melanieavalon

05:30 - BEAUTY COUNTER: ‚Äč‚ÄčNon-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.com/CleanBeauty!

07:35 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.himalaya.fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests! 

07:45 - Paleo OMAD Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Elle Russ - Fixing Hypothyroidism, Metabolism, Thyroid Hormones, TSH, Proper Dosing Protocols, Reverse T3 Probs, Natural Desiccated Thyroid, Necessary Nutrients, Iron Issues, Low Carb Diets, And More!

11:45 - Elle's Personal Challenges 

14:40 - How Innate Is Confidence? 

16:30 - Getting Rid Of Parental garbage 

18:45 - Confident People Pitfalls

20:10 - Confidence In Some Areas Of Your life But Not Others 

24:40 - Confidence, Authenticity, And Perceptions

29:45 - Online Dating 

30:20 - Dealing With Strangers And Haters

32:30 - Does The Universe "Give Back"?

33:00 - On Confidence And Speaking Up

You Can Heal Your Life (Louise Hay)

34:40 - The Science Of The Secret 

The Secret (Rhonda Byrne) 

37:30 - Dealing With Stories Of Your Past

40:30 - Your Experiences And What You Attract 

41:30 - Gaining Confidence Vs. Losing Fear

46:00 - Shame And Confidence 

56:30 - Romantic Relationships And Emotional Availability 

59:00 - Addressing The Avoided Areas In Your Life And The Role Of Social Support

1:08:15 - Native: Get Safe, Non-Toxic, Deodorant That Actually Works! Go To Nativedeodorant.com And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase!

1:10:30 - Melanie's Confidence Struggles 

1:12:15 - Judging Others And The Role Of Compassion 

1:15:40 - Purpose And Meaning In Life

1:19:15 - Why You Shouldn't apologize Or Justify

1:22:45 - On "Keeping Busy" 

1:24:30 - Confidence And Limiting Beliefs

1:31:30 - pursuing your dreams

1:34:00 - the role of mindset 

1:36:00 - taking the first step: doing vs. waiting 

1:37:40 - the role of Perseverance 

Dr. Eric Zielinski: Essential Oils, The Medicinal Power Of Plants, Smells And Memory, The Limbic System, Calming And Stimulating Oils, Conventional Toxins, Natural Healing, Mindset, And More!

1:42:00 - Confidence And Humility

1:44:40 - Confidence, Jealousy, And Competition 

1:50:40 - The Different Types Of Confidence: Confidence On The Outside Vs. Inside 

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