MelanieAvalon.com

Is Intermittent Fasting safe for women? How can women best support their hormonal health? What role does bioindividuality play in health and wellness?

Ami Brannon (Xen By Neuvana): Vagus Nerve Toning, Meditation Alternatives, The Mind/Body Connection, Rebalance Your Body, Lasting Stress Relief, Neuroplasticity, Polyvagal Theory, And More!

Biohacks

Healing

Mindset

Podcast

Stress

Studies

By melanieavalon / September 10, 2020

Is your vagus nerve out of balance? How do you tone it? What are the benefits of vagus nerve stimulation? And so much more!

Robb Wolf: Sustainable Food Systems, Regenerative Agriculture, Vegan Privilege, Vitamin D, Protein Problems, Unintended Consequences, Fossil Fuels, Lab Grown Meat, The Circle Of Life And More!

Books

Diets

Enviornment

Meat

Paleo

Podcast

Politics

By melanieavalon / September 3, 2020

What does a truly regenerative and sustainable food system look like? Is veganism the answer? How does animal vs plant nutrition size up?

Gin Stephens: Intermittent Fasting Approaches, Boosting Metabolism, Making Progress, Hunger Hormones, Breaking Through Plateaus, How To Weigh Yourself, Alternate Day Fasting, Body Recomposition, And More!

Calories

Diets

Fasting

Fat Burning

Intermittent Fasting

Podcast

Weight Loss

By melanieavalon / August 27, 2020

Do you want to start intermittent fasting? How is IF different from normal “diets”? Can you boost your metabolism?

Jessica Flanigan: The Loving Diet, Restrictive Diet Freedom, AIP Fails, Love And Safety For Healing, Exhaustion, Orthorexia, The Language Of The Heart Vs Mind, Finding Joy, And More!

Diets

Disease

Female Issues

Food Intolerances

Mental Health

Mindset

Podcast

By melanieavalon / August 20, 2020

Are You Stuck In Restrictive Diets? Is The AIP Diet Protocol Failing You? Do You Feel Like You Just Can’t Heal?

Episode 54: Paul Saladino – The Great Omnivore Debate, Subconscious Meat Perceptions, The Toxicity Spectrum, Fruit And Honey Benefits, Plant And Animal Defense Mechanisms, Omega 6 Fats, Organ Meats, And More!

Allergies

Diets

Disease

Food Intolerances

Healing

Immunity

Keto

Lectins

Longevity

Low Carb

Meat

Paleo

Plant Antinutrients

Podcast

By melanieavalon / August 13, 2020

Can you eat only meat? Are all plants toxic? What is the best diet for humans? Paul Saladino and I debate it out!

Trey Suntrup (Biosense): Measuring Ketosis, Ketone Types, Fat Burning, The “Nebulous” State, Intermittent Fasting, Breath Vs. Blood, Keto Adaptation, MCTs, Exercise, Glycogen, And More!

Fasting

Fat Burning

Keto

Low Carb

Podcast

Products

Weight Loss

By melanieavalon / August 5, 2020

Are you getting into ketosis? Did you know there are three types of ketones? Do you want to easily and accurately measure your ketones 24/7? Do not miss this episode!

Dr. David Perlmutter: Social Effects of Covid, The Importance Of Emojis, Facebook Groups, Quarantine Babies, Tribalism, Empathy Vs Narcissism, Healthy Social Media, Understanding Viewpoints, Making Decisions, And More!

Behavior

Detox

Enviornment

Mindset

Podcast

Politics

Social

Stress

By melanieavalon / July 30, 2020

What is Social Distancing doing to your brain? Why should you use emojis? Can social media be healthy? And so much more!!

Joe Cohen: Genetic Testing, CBD, Top Biohacks, Covid And Your Genes, Supplements, Biohack Regrets Iodine, Sensitive Butterflies, Early Vs. Late Night Eating, And More!

Behavior

Biohacks

Diets

Disease

Food Intolerances

Genetics

Gut Health

Healing

Immunity

Longevity

Podcast

Stress

Studies

Weight Loss

By melanieavalon / July 23, 2020

Unlock the door to taking charge of your health through the power of genetics, with Joe Cohen’s Self Decode!

Explore!

What When Wine

Your complete guide to Paleo and Intermittent Fasting!

Order On Amazon!

About Melanie

Melanie Avalon is a SAG-AFTRA actress, health enthusiast, and author of the Amazon #1 Best Seller "The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss." She graduated Summa Cum Laude from USC with a double BA in Film and Theatre, and currently works in Atlanta and Los Angeles.

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Tackle Your Food Sensitivities!

Identify your potential food sensitivities and minimize food reactions! Melanie’s Food Sense Guide app features a searchable catalogue of 300+ foods, revealing their general levels of amines, histamines, FODMAPs, glutamates, gluten, lectins, oxalates, salicylates, sulfites, and thiols in various foods, and nightshade status! Learn about the compounds, create your own lists, and more!

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