MelanieAvalon.com

Fusion scientist and Chilipad founder Tara Youngblood explores how to hack your sleep temperature for optimum sleep, and why we’re all unique when it comes to bedtime!

Dallas Hartwig: Seasonal Living, Genetic Oscillation, The Dark Side Of Biohacking, Circadian Rhythms, Finding Balance, Social Media And Society, The Sustainability Of Summer, And More!

Diets

Exercise

Fasting

Healing

Longevity

Mindset

Paleo

Podcast

Sleep

Stress

By melanieavalon / March 12, 2020

Dallas Hartwig – co-author of the Whole 30 – explores why living seasonally in all aspects of your life is key for health and wellness!

Andy Mant (BLUBlox): Blue Light Blocking Glasses, Mastering Melatonin, Circadian Rhythm, Diet Vs. Sleep, Healing Vs. Hurting Light, UV Exposure, The Need For Darkness, And More!

Biohacks

Podcast

Sleep

Stress

Studies

By melanieavalon / March 5, 2020

Is modern light negatively affecting your circadian rhythm and health? Learn how to hack your light exposure now!!

Dr. Ted Naiman and William Shewfelt: The Protein Leverage Hypothesis, Plant Vs. Animal Energy, Minerals, Macronutrients & Satiety, Low Fat Vs. Low Carb, MCT Problems, Mitochondrial Health, Glycogen Storage, And More!

Calories

Diets

Exercise

Fat Burning

Keto

Low Carb

Low Fat

Podcast

By melanieavalon / February 27, 2020

Is protein the key to health and fitness? The Red Power Ranger and a renowned doctor tell all!

Dr. Chris Shade: Boosting NAD For Resilience, Immune System Imbalances, Methylation, NMN Vs. NR, Energy In The Mitochondria, Glutathione, Antioxidants, AMPK Activation, And More!

Podcast

By melanieavalon / February 20, 2020

How does NAD affect your health and resilience? Learn how to boost your levels, with Dr. Chris Shade!

Elle Russ: Becoming Confident, Secret Shame, Romantic Relationships, The Law Of Attraction, Emotional Availability, Judging Others, Limiting Beliefs, Taking Action For Yourself, And More!

Behavior

Female Issues

Mindset

Podcast

By melanieavalon / February 13, 2020

Want to become the most confident version of yourself possible? Elle Russ can show you how!

Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More!

Biohacks

Mindset

Podcast

Stress

By melanieavalon / February 6, 2020

Nick Ortner reveals how the revolutionary science of tapping can relieve traumas and stress stored in the body for lasting change.

Noelle Tarr: Body Image, Social Media, Acceptance and Control, Stress Perception, Setting Boundaries, Our Personal Challenges, And More!

Behavior

Female Issues

Mindset

Podcast

By melanieavalon / January 30, 2020

Noelle Tarr, co-host of The Well Fed Women Podcast, discusses handling modern life, social media, and business with peace and acceptance.

Explore!

What When Wine

Your complete guide to Paleo and Intermittent Fasting!

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About Melanie

Melanie Avalon is a SAG-AFTRA actress, health enthusiast, and author of the Amazon #1 Best Seller "The What When Wine Diet: Paleo And Intermittent Fasting For Health And Weight Loss." She graduated Summa Cum Laude from USC with a double BA in Film and Theatre, and currently works in Atlanta and Los Angeles.

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Tackle Your Food Sensitivities!

Identify your potential food sensitivities and minimize food reactions! Melanie’s Food Sense Guide app features a searchable catalogue of 300+ foods, revealing their general levels of amines, histamines, FODMAPs, glutamates, gluten, lectins, oxalates, salicylates, sulfites, and thiols in various foods, and nightshade status! Learn about the compounds, create your own lists, and more!

Get The App!