Harpreet Rai (Oura Ring): Heart Rate Variability, Wearable Health Technology, Stress Tracking, Sleep Cycles, Deep Sleep, Heart Health, Your Readiness Score, And More!

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By Brianna Joyner / January 14, 2021
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​The Melanie Avalon Podcast Episode #76 – Harpreet Rai (Oura Ring) ​Listen on iTunes TRANSCRIPT ​GET PODCAST EMAIL UPDATES Harpreet Singh Rai is the Chief Executive Officer of Oura and a member of its board. His purpose is to be part of a team that is committed to improving population level health and wellbeing. He […]

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Joel Greene (Part 1): Dietary Paradigm Shifts, The Gut Microbiome, Fiber, Butyrate, And Probiotics, Immune Function, Avoiding Reductionism, Fasting, Leptin, And Sleep, Aging And Longevity, Food As Medicine, And More!

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By Brianna Joyner / January 7, 2021
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​The Melanie Avalon Podcast Episode # 75 – Joel Greene ​Listen on iTunes TRANSCRIPT ​GET PODCAST EMAIL UPDATES Joel is the creator of The VEEP Nutrition System, the world’s first commercially available program based on targeting gut communities to affect health and body composition. His system has been used by some of the nation’s largest […]

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Benjamin Bikman, Ph.D.: Insulin Resistance, Human Metabolism, Obesity, Diabetes, Mitochondrial Function, Reproductive Issues, Fasting, And More!

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By Brianna Joyner / December 24, 2020
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​The Melanie Avalon Podcast Episode #74 – Benjamin Bikman, Ph.D. ​Listen on iTunes TRANSCRIPT ​GET PODCAST EMAIL UPDATES Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and associate professor (Brigham Young University) is to better […]

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Noelle Tarr: Turning Your Passion Into Business, Social Media Woes, Female Career Skeptics, Working With Brands, My Favorite Biohacks, Intermittent Fasting, Safe Skincare, Beautycounter, And More!

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By melanieavalon / December 24, 2020
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​The Melanie Avalon Podcast Episode #73 – Noelle Tarr ​Listen on iTunes TRANSCRIPT ​GET PODCAST EMAIL UPDATES Noelle Tarr is a Nutritional Therapy Practitioner (NTP) and an NSCA-Certified Personal Trainer. In addition to managing the health and fitness blog coconutsandkettlebells.com, she is the host of the top-ranked health podcast, Well-Fed Women. She’s also the creator […]

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Andy Mant (BLUblox): Blue Light Blocking, Red Light Therapy, Circadian Rhythm, Melatonin Production, Improving Sleep, UV Exposure, Photosensitivity To Flicker, LED Vs Incandescent Bulbs And More!

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By Brianna Joyner / December 17, 2020
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​The Melanie Avalon Podcast Episode #72 – Andy Mant (BLUBlox) ​Listen on iTunes TRANSCRIPT ​GET PODCAST EMAIL UPDATES Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and […]

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Dr. Douglas Graham: Raw Vegan Diet, High Carb Low Fat (HCLF), Grains Vs Starches Vs Fruits, Diet Experimentation, 80/10/10, Caloric Density, Protein Needs, And More!

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By Brianna Joyner / December 10, 2020
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​The Melanie Avalon Podcast Episode #71 – Dr. Douglas Graham ​Listen on iTunes TRANSCRIPT ​GET PODCAST EMAIL UPDATES Dr. Douglas Graham, a lifetime athlete and raw fooder since 1978, is an advisor to world-class and motivated athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and […]

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Kara Collier (Nutrisense): Continuous Glucose Monitoring (CGM), Blood Glucose Vs HbA1c, Blood Sugar Toxicity, Reactive Hypoglycemia, Gestational Diabetes, Low Carb Vs Low Fat Diets, Insulin Resistance, And More!

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By Brianna Joyner / December 3, 2020
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​The Melanie Avalon Podcast Episode #70 – Kara Collier (Nutrisense) ​Listen on iTunes TRANSCRIPT ​GET PODCAST EMAIL UPDATES Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where […]

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Nicole Poirier: Intermittent Fasting, Delicious and Interesting Recipes, Protein Sparing Modified Fast (PSMF), Diet Fails, Satiety Index, Calorie Factors, Body Recompisition, And More!

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By Brianna Joyner / November 26, 2020
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​The Melanie Avalon Podcast Episode #69 – Nicole Poirier ​Listen on iTunes TRANSCRIPT ​GET PODCAST EMAIL UPDATES Nicole Poirier is the creator of mindbodyketo.com. A special diets chef, wellness advocate, biohacker, and writer, Nicole has been helping her clients and followers achieve their health goals without deprivation for years, using the Ketogenic diet and intermittent […]

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Glenn Livingston, Ph.D. – Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More!

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By Brianna Joyner / November 19, 2020
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​The Melanie Avalon Biohacking Podcast Episode #68 – Glenn Livingston, Ph.D. ​Listen on iTunes TRANSCRIPT ​GET PODCAST EMAIL UPDATES Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or […]

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