The Power Of Cold: Resilience, Immunity, Fat Burning, And More!
Embrace the cold to burn fat, boost health, fight disease, and live longer, featuring the methods of Wim Hof!
Continue reading > The Power Of Red Light: Burn Fat, Boost Energy, Revitalize Skin, Grow Muscle, Calm Pain, Sleep Deep, And More!
By
melanieavalon
/ October 24, 2018
Learn how red light therapy and the Joovv can charge your cells, revitalize your skin, boost your energy, burn fat, aid sleep, and more!
Continue reading >Keto: Methods, Myths, Magic, And Madness
By
melanieavalon
/ August 24, 2018
Should you jump on the keto bandwagon for health and weight loss? Get all the info on carb intakes, ketosis, MCTs, and more!
Continue reading >Why You’re (Maybe) Detoxing All Wrong
What’s the best way to detox your body? The liver’s detox processes are quite complicated, and the answer may surprise you!
Continue reading >A Probiotic’s Purpose: All About Gut Bacteria, Fiber, Histamine, IBS, FODMAPS, And More!
How should one best support their gut microbiome and GI health? Should you take probiotics? Eat more fiber? The answer may surprise you!
Continue reading >Struggling To Lose Weight & Keep It Off? Here’s How IF Can Help!
By
melanieavalon
/ March 5, 2018
Check out my guest post on Mind Body Green for 7 reasons IF is AWESOME for weight loss, health, and longevity!
Continue reading >Can Wine Support A Healthy Weight?
Can Wine Support A Healthy Weight? Check out my guest post on Mind Body Green!
Continue reading >DIY Fermentation Guide
By
melanieavalon
/ January 4, 2018
All you need to know to make your own delicious, health-boosting fermentation creations!
Continue reading >What The Health?! – #MeatProblems, Vegan Vs. Paleo, The Origins of Disease, Cherry Picking, And Why Can’t We All Be Friends?
By
melanieavalon
/ October 11, 2017
“What The Health” constructs valid points about food’s connection to disease and the problems with our modern food system, while, unfortunately, completely misrepresenting studies to support a vegan agenda.
Continue reading >Is Intermittent Fasting Bad For Women?
By
melanieavalon
/ August 5, 2017
Intermittent fasting is great for easy weight loss, but is IF safe for a woman’s hormonal, adrenal, and reproductive health?
Continue reading >