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Keto: Methods, Myths, Magic, And Madness

Intermittent Fasting

By melanieavalon / August 24, 2018

Should you jump on the keto bandwagon for health and weight loss? Get all the info on carb intakes, ketosis, MCTs, and more!

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Why You’re (Maybe) Detoxing All Wrong

By melanieavalon / June 27, 2018

What’s the best way to detox your body? The liver’s detox processes are quite complicated, and the answer may surprise you!

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A Probiotic’s Purpose: All About Gut Bacteria, Fiber, Histamine, IBS, FODMAPS, And More!

Food Intolerances

By melanieavalon / March 29, 2018

How should one best support their gut microbiome and GI health? Should you take probiotics? Eat more fiber? The answer may surprise you!

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Struggling To Lose Weight & Keep It Off? Here’s How IF Can Help!

Intermittent Fasting

By melanieavalon / March 5, 2018

Check out my guest post on Mind Body Green for 7 reasons IF is AWESOME for weight loss, health, and longevity!

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Can Wine Support A Healthy Weight?

By melanieavalon / February 24, 2018

Can Wine Support A Healthy Weight? Check out my guest post on Mind Body Green!

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DIY Fermentation Guide

By melanieavalon / January 4, 2018

All you need to know to make your own delicious, health-boosting fermentation creations!

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What The Health?! – #MeatProblems, Vegan Vs. Paleo, The Origins of Disease, Cherry Picking, And Why Can’t We All Be Friends?

By melanieavalon / October 11, 2017

“What The Health” constructs valid points about food’s connection to disease and the problems with our modern food system, while, unfortunately, completely misrepresenting studies to support a vegan agenda.

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Is Intermittent Fasting Bad For Women?

Intermittent Fasting

By melanieavalon / August 5, 2017

Intermittent fasting is great for easy weight loss, but is IF safe for a woman’s hormonal, adrenal, and reproductive health?

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Here’s What Happens When You Live Like A Hunter Gatherer (Paleo/IF Style) For 4 Days!

Intermittent Fasting

By melanieavalon / June 21, 2017

Find out what happens when 13 participants try a Paleo, Intermittent Fasting, Hunter Gatherer lifestyle without shelter or technology, for 4 days!

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Atrantil Review: Can Tannins, Saponins, And Peppermint Fix Your IBS?

By melanieavalon / May 12, 2017

The tannins, saponins, and peppermint in Atrantil may address the root cause of SIBO and IBS-C.

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