These 2 “Miracle Fruits” Hack Taste Buds, Stop Sugar Cravings!

Many of us struggle with #sweetproblems. While lifestyle changes like a Paleo diet or a bit of intermittent fasting are great for killing sugar cravings, sometimes you just need a sneaky little sugar hack. Enter two different superstar fruits, both with the savvy nicknames of “Miracle Fruit.” Though these two miracle fruits do completely opposite things, they’re pretty nifty tools […]

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Is it Possible to Build Muscle on an Intermittent Fasting Plan?

I’m incredibly honored to bring you today’s post – courtesy of Vit Kashchuk, editor of www.eatstopeat.org! Brad Pilon’s Eat Stop Eat is one of the foundational intermittent fasting protocols in existence, and a major inspiration for my book The What When Wine Diet. When they contacted me about writing this guest post, I just about died. Plus, I get asked this question about maintaining […]

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7 Weird Things I Use Everyday, For Which I Blame Paleo

When you adopt a whole foods, natural, AVOID THE TOXINS, live as nature intended, can-I- just-be-a-cavegirl?-(not) lifestyle, you begin acquiring a lot of weird gadget/life hack objects. Unlike most weird gadget/life hack objects which end up forgotten relics of a technological age long past (here’s looking at you iCybie, AKA: my surrogate AIBO), these newfound tidbits surpass mere […]

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6 Awesome Fruits and Vegetables to Eat This Spring (Guest Post!)

http://www.fullcircle.com/goodfoodlife/2012/05/14/9-reasons-to-eat-your-radishes/ Today we have a guest post from Suzanne Collins, who runs 1800remedies.com! Since my current obsession right now just happens to be kiwis, this was perfect timing 🙂 6 Awesome Fruits and Vegetables to Eat This Spring Spring is that time of year when you can enjoy fresh tastes of seasonal foods packed with nutrients beneficial for […]

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What 247 Prisoners Requested For Their Last Meal

Last week in, Why You Shouldn’t Feel Bad About Your Last Supper Fantasy, I wrote (dreamed) about what I’d have for my last supper – which basically amounted to a LOT of Pillsbury goodies and cheese. But why read that, when you can read Death row nutrition. Curious conclusions of last meals – an entire catalogue comparing the composition of 247 actual last meal requests from executed […]

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