A common fear with intermittent fasting is that, by temporarily restricting your eating, you’ll become ravenously hungry and end up overeating way more than you would normally, doing more harm than good. Come meal time, all hell will break lose as you stuff your face to oblivion. Nobody needs that! But is this case? While doing research for my […]
Continue reading >CAKE It’s been 6 years in the making, but I believe this may be the first birthday completely free of cake temptation. Every prior birthday/ celebration/ etc. I’ve always battled a slight inkling of, “Oh maybe I should indulge on this special occasion.” #Funfetti But at this point, what I eat normally tastes just as fantastic as cake. Seriously. With Paleo […]
Continue reading > You’d think the hardest thing about Intermittent Fasting would be the whole “not eating” thing. But actually, the “not eating” thing is kinda a breeze. Due to the metabolic adjustments of intermittent fasting and use of (essentially) never-ending fat as fuel, you actually have NO hunger when fasting. Energy levels soar, you lose weight, all while eating all […]
Continue reading > When it comes to food and fullness, perception is everything, and environmental cues matter. In a 2005 study conducted by Cornell University professors, 54 participants attended a lunch. Half of the participants ate tomato soup from normal bowls, while the other half unowingly ate from magical self-refilling bowls. No matter how much soup they ate, the bowl […]
Continue reading > Confession. Despite my overwhelming Paleo-ness, hollers of holistic health, and persistent proclamations that many modern pills simply perpetuate problems, I was nevertheless engaging in a clandestine relationship with an illicit pill. Yep, we’re talking anti-histamines. And like any failed romance, saying goodbye to Zyrtec was hard to do… but totally worth it! THE EARLY YEARS […]
Continue reading >Today marks the ONE YEAR ANNIVERSARY (Birthday?) of The What When Wine Diet! It’s been an incredible year, and I am truly blown away by the response: 20,000+ Kindle downloads, and 400 audiobooks sold! The best part? Reading and answering the weekly emails from readers, who so enthusiastically provide their own testimonials and questions about the Paleo, […]
Continue reading > New idea! At the genesis of some months, I shall bring forth my current supplement regime. As I’m always obsessively trying different compounds for optimal performance, it could be interesting to see which supplements remain resolute, and which are fleeting flirtations. I’ll include all supplements I take on a DAILY basis, noting the “NEW” ones […]
Continue reading > To continue the recent new mother’s theme, I recently had the pleasure of reuniting with the super talented Leena Pendharkar, in her short film Mother At Work for So Natural TV. I first worked with Leena 3 years ago, when I accidentally applied to a casting looking for twins. When I told Leena I was mistaken, and unfortuntatley could provide […]
Continue reading > I wrote the following article for a guest post and book giveaway at The Practically Perfect Baby website. (PracticallyPerfectBaby.com) The site is an awesome resource for new parenting tips and tricks, and I’m honored to partner with them! Pregnancy is a beautiful testimony to how eating, storing, and using fat, are necessary and natural processes promoting […]
Continue reading > When I first decided to go public with my ideas of intermittent fasting, I was the only person I knew who had actually done it, with the exception of my fabulous friend Ben Empey, my co-conspirator in my initiatory Warrior Diet trial run in Spring 2011. Whenever I mentioned the words “intermittent fasting,” I’d wait with a […]
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