All posts in "Podcast"

Dr. Kirk Parsley: Sleep Hygiene, How To Fall Asleep, Melatonin, Insomnia, Optimal Sleep Time, Morning Vs. Night People, Light And Sleep, Caffeine And Alcohol, Sleep Drugs, CBD, And More!

By melanieavalon / August 23, 2019

Dr. Kirk Parsley: How sleep works, and how you can fix your sleep issues naturally for good!

Dr. Caroline Leaf: The Mind Vs. Brain, Habit Formation, How Your Thoughts Affect Your Reality, Genetics, The Positivity Bias, Identity, Stopping Toxic Thoughts, How To Eat, The Beauty Of Failure, And More!

By melanieavalon / August 15, 2019

Dr. Caroline Leaf: Learn how your thoughts affect your physical reality, habit formation, the implication of genetics, the positivity bias, why failure is a good thing, and more!

Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen Stores, Gluconeogenesis, Caffeine and Alcohol, And More!

By melanieavalon / August 7, 2019

Dr. Alan Christianson on how to reset your metabolism, detox your liver, eating fat vs. burning fat, ketogenic diets, and more!

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