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Is Intermittent Fasting Bad For Women?

Intermittent Fasting
By melanieavalon / August 5, 2017
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Intermittent fasting is great for easy weight loss, but is IF safe for a woman’s hormonal, adrenal, and reproductive health?

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Here’s What Happens When You Live Like A Hunter Gatherer (Paleo/IF Style) For 4 Days!

Intermittent Fasting
Paleo
By melanieavalon / June 21, 2017
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Find out what happens when 13 participants try a Paleo, Intermittent Fasting, Hunter Gatherer lifestyle without shelter or technology, for 4 days!

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Atrantil Review: Can Tannins, Saponins, And Peppermint Fix Your IBS?

Gut Health
By melanieavalon / May 12, 2017
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The tannins, saponins, and peppermint in Atrantil may address the root cause of SIBO and IBS-C.

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7 Reasons To Drink Wine Each Night of the Week!

Longevity
Wine
By melanieavalon / April 5, 2017
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A nightly glass or two of wine can ramp up your brain, heart, physique, sex appeal, and life in general!

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The Fasting-Mimicking Diet: Eat Your Way Through A Long Fast?

Fasting
Longevity
Studies
By melanieavalon / March 8, 2017
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Can you eat your way through a fast? A Fasting-Mimicking Diet may yield the restorative, anti-aging, immune-boosting benefits of an extended fast, without the fasting!

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26 Reasons To Try Intermittent Fasting!

Intermittent Fasting
By melanieavalon / February 14, 2017
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Check out these 26 ways intermittent fasting can benefit your body, health, and life!

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Supplement Spotlight: Monolaurin, Allicin, Cascara, and LDN

Gut Health
Supplements
By melanieavalon / January 28, 2017
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Check out the supplements I’m currently using to support my GI health, with a focus on restoring, rather than attacking.

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What Is The Perfect Diet?

Diets
Genetics
Paleo
By melanieavalon / January 7, 2017
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Is the perfect diet low carb or high carb? Low fat or high fat? What do centenarians eat? How do genetics and our immune system factor in? Is there even a perfect diet?

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Twelve Christmas Movies You NEED To See

Film
Reviews
By melanieavalon / December 16, 2016
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From timeless classics like It’s A Wonderful Life and A Charlie Brown Christmas, to enchanting TV movies like Three Days and Borrowed Hearts, here are my 12 favorite Christmas movies!

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How To Fix Your Thyroid And Find Your Life

Thyroid
By melanieavalon / November 27, 2016
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Learn how the thyroid works, how to detect a thyroid problem, and how to heal your thyroid naturally!

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Copyright text 2024 by Melanie Avalon. FTC Disclaimer: We only list products throughout this website that we genuinely use and love. Some of the links are sponsored and/or affiliate links, which simply means, if you decide to purchase through the links, we may receive a small percentage which can help make our podcast possible.

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