MelanieAvalon.com

Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!

By melanieavalon / March 3, 2022

The Melanie Avalon Biohacking Podcast Episode #135 – Cynthia Thurlow Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience […]

Dr. Neal Barnard: Veganism Benefits, Plant Based Diets, Soy Isoflavones, Stopping Menopausal Symptoms Breast Cancer, Fiber & The Gut Microbiome, Diabetes & Obesity, And More!

Podcast

By melanieavalon / February 24, 2022

The Melanie Avalon Biohacking Podcast Episode #134 – Dr. Neal Barnard Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of […]

Max Lugavere: Genius Foods, Brain Health, Alzheimer’s & Parkinson’s Disease, Metabolic Health, Cholesterol & APOE4, Ketones & Glucose, Amyloid Plaques, Choline, Creatine, & Taurine, And More!

Podcast

By melanieavalon / February 17, 2022

The Melanie Avalon Biohacking Podcast Episode #133 – Max Lugavere Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, which is now published […]

Christine DeLozier: Diet For Sex, Traditional Chinese Medicine, Acupuncture For Sexual Health, Female Orgasm & Vibrators, Refined Sugars & Low Libido, Viagra & Blood Flow, Nutrition For Sexual Performance, And More!

Podcast

By melanieavalon / February 10, 2022

The Melanie Avalon Biohacking Podcast Episode #132 – Christine DeLozier Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Christine DeLozier is a licensed acupuncturist specializing in sexual health. Her book, Diet for Great Sex: Food for Male and Female Sexual Health has been featured in The Daily Mail, CBS, UK’s The Sun, Mel Magazine, The […]

Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity

Behavior

Biohacks

Diets

Fasting

Intermittent Fasting

Sleep

Social

By melanieavalon / February 5, 2022

How does circadian rhythm affect the ideal time to eat? Should you eat in the morning or evening? What role does fasting play?

Brad Kearns: Pursuing Peak Performance, Elite Athleticism, How To Train Appropriately, When Rest is Best, Social Media & Exercise Addiction, Conscientious Failure, Impulse Vs Intuition, And More!

Podcast

By melanieavalon / February 3, 2022

The Melanie Avalon Biohacking Podcast Episode #131 – Brad Kearns Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper in 2020, and former US national champion and #3 world-ranked professional triathlete. He hosts the […]

Kara Collier: Continuous Glucose Monitor (CGM) Q&A, Average Blood Sugar Levels, Interpreting Glucose Spikes, Food Combination Experimentation, Cold Therapy, Sauna & Exercise, HBA1C & Diabetes, Glycemic Variability, And More!

Podcast

By melanieavalon / January 27, 2022

The Melanie Avalon Biohacking Podcast Episode #130 – Kara Collier Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where […]

Catharine Arnston: Chlorella & Spirulina, Algae Nutrient Density, Eco-friendly Agriculture, Chlorophyll, Iron, B Vitamins, Fiber & Chelators, Immune System Support, Recovery & Detoxification, And More!

Podcast

By melanieavalon / January 20, 2022

The Melanie Avalon Biohacking Podcast Episode #129 – Catharine Arnston Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Catharine Arnston is an expert in algae nutrition, a wellness thought leader, and experienced entrepreneur, and sought after speaker. She has an MBA, BA Hons and is a Board Certified Health Coach.Catherine’s journey into the fascinating world […]

Dr. Michael Platt: Using Progesterone Cream, Adrenaline Dominance & Cortisol, Decreased Hormones Levels In Aging, Bioidentical Hormone Therapies, PCOS, PMDD, & Fertility, ADHD, Migraines, Tinnitus, Estrogen, & Testosterone, And More!

Podcast

By melanieavalon / January 13, 2022

The Melanie Avalon Biohacking Podcast Episode #128 – Dr. Michael Platt Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES Dr. Platt received his MD from N.Y. Medical College.He has been board certified in internal medicine.He has worked for various medical groups, and as a hospitalist.He has been a medical director for about 40 long term […]

John Gray: Men Are From Mars, Women Are From Venus, Vulnerability & Intimacy, Relationship Health, Hormones & Behavior, Sexual Desire, Love & Pleasure Energy, Transfer And More!

Podcast

By melanieavalon / January 6, 2022

The Melanie Avalon Biohacking Podcast Episode #127 – John Gray (Part 1) Listen on iTunes TRANSCRIPT GET PODCAST EMAIL UPDATES John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 […]