I am loving this study I just found in the Journal of Behavioral Medicine! Not only is it brand-spanking new (Feb 2014), but it addresses the common experience of being “hangry” (though not in such terms). While I haven’t been hangry in a long time, oh how I remember it well! In my carb-laden pre-fasting days, my […]
Continue reading >
Intermittent fasting not only yields an awesome physique: it also extends the amount of time you get to live in said attractive body. A 2009 study concluded two dietary protocols increase lifespan: calorie restriction and intermittent fasting. Even cooler? The fasting didn’t require calorie restriction overall to yield anti-aging benefits. Yep. The study (performed on Caenorhabditis elegans, […]
Continue reading > Ok, here goes. A brief history of how I became the health & nutrition crazed girl I am today! First, to clarify: I have never been “overweight,” always erring on the thin side. That being said, I always strove for that “ideal” female body, subscribing to the myriad of fat burning, weight-loss, “lose-10-lbs-in-10-days” mantras which […]
Continue reading >