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Cynthia Thurlow: Intermittent Fasting For Women, Hormone Health, Endocrine Disruptors, Bio-Individuality, Working With Doctors, And More!

Fasting

Fat Burning

Female Issues

Food Intolerances

Podcast

Stress

Weight Loss

By melanieavalon / September 17, 2020

Is Intermittent Fasting safe for women? How can women best support their hormonal health? What role does bioindividuality play in health and wellness?

Ami Brannon (Xen By Neuvana): Vagus Nerve Toning, Meditation Alternatives, The Mind/Body Connection, Rebalance Your Body, Lasting Stress Relief, Neuroplasticity, Polyvagal Theory, And More!

Biohacks

Healing

Mindset

Podcast

Stress

Studies

By melanieavalon / September 10, 2020

Is your vagus nerve out of balance? How do you tone it? What are the benefits of vagus nerve stimulation? And so much more!

Robb Wolf: Sustainable Food Systems, Regenerative Agriculture, Vegan Privilege, Vitamin D, Protein Problems, Unintended Consequences, Fossil Fuels, Lab Grown Meat, The Circle Of Life And More!

Books

Diets

Enviornment

Meat

Paleo

Podcast

Politics

By melanieavalon / September 3, 2020

What does a truly regenerative and sustainable food system look like? Is veganism the answer? How does animal vs plant nutrition size up?

Gin Stephens: Intermittent Fasting Approaches, Boosting Metabolism, Making Progress, Hunger Hormones, Breaking Through Plateaus, How To Weigh Yourself, Alternate Day Fasting, Body Recomposition, And More!

Calories

Diets

Fasting

Fat Burning

Intermittent Fasting

Podcast

Weight Loss

By melanieavalon / August 27, 2020

Do you want to start intermittent fasting? How is IF different from normal “diets”? Can you boost your metabolism?

Jessica Flanigan: The Loving Diet, Restrictive Diet Freedom, AIP Fails, Love And Safety For Healing, Exhaustion, Orthorexia, The Language Of The Heart Vs Mind, Finding Joy, And More!

Diets

Disease

Female Issues

Food Intolerances

Mental Health

Mindset

Podcast

By melanieavalon / August 20, 2020

Are You Stuck In Restrictive Diets? Is The AIP Diet Protocol Failing You? Do You Feel Like You Just Can’t Heal?

Episode 54: Paul Saladino – The Great Omnivore Debate, Subconscious Meat Perceptions, The Toxicity Spectrum, Fruit And Honey Benefits, Plant And Animal Defense Mechanisms, Omega 6 Fats, Organ Meats, And More!

Allergies

Diets

Disease

Food Intolerances

Healing

Immunity

Keto

Lectins

Longevity

Low Carb

Meat

Paleo

Plant Antinutrients

Podcast

By melanieavalon / August 13, 2020

Can you eat only meat? Are all plants toxic? What is the best diet for humans? Paul Saladino and I debate it out!

Trey Suntrup (Biosense): Measuring Ketosis, Ketone Types, Fat Burning, The “Nebulous” State, Intermittent Fasting, Breath Vs. Blood, Keto Adaptation, MCTs, Exercise, Glycogen, And More!

Fasting

Fat Burning

Keto

Low Carb

Podcast

Products

Weight Loss

By melanieavalon / August 5, 2020

Are you getting into ketosis? Did you know there are three types of ketones? Do you want to easily and accurately measure your ketones 24/7? Do not miss this episode!