All posts in "Diets"

What Is The Perfect Diet?

By melanieavalon / January 7, 2017

Is the perfect diet low carb or high carb? Low fat or high fat? What do centenarians eat? How do genetics and our immune system factor in? Is there even a perfect diet?


Should You Eat According To Your Blood Type?

By melanieavalon / August 30, 2016

Today’s post on the Blood Type Diet was inspired by a What When Wine Diet reader email:  Hi! I just started listening to your book and it’s great! I’m wondering your thoughts on blood type and paleo. I am a Type A and have always done well eating little meat. I want to eat exclusively Paleo but […]


Why You Shouldn’t Feel Bad About Your Last Supper Fantasy

By melanieavalon / February 29, 2016

Who doesn’t love the random questions game? That thing you do with your bored friend, family member, or potential love interest, typically on a scale of “What’s your favorite color?” to “What’s your deepest, darkest secret?” And somewhere in the middle lands, “If you only had one meal left, what would you eat?” When this comes […]


2015 Dietary Guidelines Review: The Good, The Bad And The Murky

By melanieavalon / January 13, 2016

Move over Star Wars and iPhones – this is the line for the Dietary Guidelines! Every 5 years, the government gives us their OFFICIAL recommendation for what constitutes the ideal dietary plan for health. In a world of food politics, conflicting studies, and warring mealtime paradigms, this moment of proclamation sets the definite tone for half a […]

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