Amy Johnson, author of The Little Book of Big Change, explores how YOU are not your experience, and how freedom from any habit is instantly possible!
Siim Land breaks down (pun intended!) the myths and misconceptions of autophagy!
Dr. Sarah McKay breaks down the misconceptions of the female brain, from gender stereotypes, to the role of hormones and stress, to whether or not PMS is even real!
Dr. Michael Ruscio discusses the latest research on the gut microbiome, including probiotics, feeding vs. starving bacteria, common misconceptions, the mental aspect to gut health, and more!!
Matt Gallant And Wade Lighthearted of BiOptimizers discuss the dark side of biohacking, the overwhelming power of enzymes (digestive and proteolytic!), and much more!
David Sinclair explores the genetic science of why we age… and why we don’t have to!
Linda Prout provides a Western perspective of TCM, showing you how to balance your diet and constitution for optimum health!
The Melanie Avalon Podcast Episode #15 – Dr. Chris Shade Listen on iTunes Listen on Himalaya GET PODCAST EMAIL UPDATES Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be the driving force of development and innovation. Dr. Shade’s vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry […]
Stacy Toth dives deep into the science of skincare, including the ideal routine, why “natural” isn’t necessarily best, and safe makeup options!
Dr. Daniel Pompa discusses the different types of fasting, how to maximize autophagy, how to detox safely, why you should change up your diet, and more!
