All posts in "Podcast"

David Sinclair: Pandemic Survival Guide – Boosting Your Immune System, COVID-19 Vs. The Flu, Vitamin D, Symptomatic Vs Asymptomatic, The Role Of Iron, Intermittent Fasting, Sauna Use, Serrapeptase, Moving, And More!

By melanieavalon / April 9, 2020

Learn How To Boost Your Immunity For COVID-19, With Harvard Researcher David Sinclair!

Dr. Kirk Parsley – Covid-19: The Consciousness Of A Virus, Evaluating Risk, Viruses Vs Bacteria, The Immune System, Predicting The Unknown, Immunity, Social Distancing, Sleep And More!

By melanieavalon / April 1, 2020

Should you take the coronavirus seriously? Learn all about the risks, the science of viruses, how to boost your immunity, and more!

Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The Brain, And More!

By melanieavalon / March 26, 2020

Want to actually start a meditation practice? Emily Fletcher shows how you can truly Stress Less, Accomplish More!!

Tara Youngblood: Body Temperature For Sleep, Morning Vs. Night People, The Dark Side Of Sleep Tracking, Circadian Rhythms, The Chilipad, And More!!

By melanieavalon / March 19, 2020

Fusion scientist and Chilipad founder Tara Youngblood explores how to hack your sleep temperature for optimum sleep, and why we’re all unique when it comes to bedtime!

Dallas Hartwig: Seasonal Living, Genetic Oscillation, The Dark Side Of Biohacking, Circadian Rhythms, Finding Balance, Social Media And Society, The Sustainability Of Summer, And More!

By melanieavalon / March 12, 2020

Dallas Hartwig – co-author of the Whole 30 – explores why living seasonally in all aspects of your life is key for health and wellness!

Andy Mant (BLUBlox): Blue Light Blocking Glasses, Mastering Melatonin, Circadian Rhythm, Diet Vs. Sleep, Healing Vs. Hurting Light, UV Exposure, The Need For Darkness, And More!

By melanieavalon / March 5, 2020

Is modern light negatively affecting your circadian rhythm and health? Learn how to hack your light exposure now!!

Dr. Ted Naiman and William Shewfelt: The Protein Leverage Hypothesis, Plant Vs. Animal Energy, Minerals, Macronutrients & Satiety, Low Fat Vs. Low Carb, MCT Problems, Mitochondrial Health, Glycogen Storage, And More!

By melanieavalon / February 27, 2020

Is protein the key to health and fitness? The Red Power Ranger and a renowned doctor tell all!

Dr. Chris Shade: Boosting NAD For Resilience, Immune System Imbalances, Methylation, NMN Vs. NR, Energy In The Mitochondria, Glutathione, Antioxidants, AMPK Activation, And More!

By melanieavalon / February 20, 2020

How does NAD affect your health and resilience? Learn how to boost your levels, with Dr. Chris Shade!

Elle Russ: Becoming Confident, Secret Shame, Romantic Relationships, The Law Of Attraction, Emotional Availability, Judging Others, Limiting Beliefs, Taking Action For Yourself, And More!

By melanieavalon / February 13, 2020

Want to become the most confident version of yourself possible? Elle Russ can show you how!

Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More!

By melanieavalon / February 6, 2020

Nick Ortner reveals how the revolutionary science of tapping can relieve traumas and stress stored in the body for lasting change.

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